Monga wopulumuka wa khansa yamtunda , mwina mwakhala mukuganizira maola chifukwa, monga munthu wamkulu wathanzi wopanda zidziwitso zosadziwika, iwe wasankhidwa kukhala ndi khansa. Kusalungama kwacho sikusangalatsa ndipo kungasinthe kukhala mkwiyo, ngati sichidziwika, patapita nthawi.
Ndikofunika kufotokoza kuti siyense amene adzakwiya ndi matendawa. Anthu ambiri amawopa, amadandaula, kapena ngakhale amachimwa atamuuza kuti ali ndi khansa.
Izi - kuphatikizapo mkwiyo - ndi zachilengedwe komanso zachibadwa zomwe zimakhala mbali yabwino ya kuvomereza kwanu , poyamba .
Pambuyo pozindikira kuti muli ndi khansa, mukhoza kudziwa momwe moyo wanu ukanakhalira ngati simunasute, kumwa mowa kwambiri, kapena kuchita zina zowopsa zaumoyo. Mosiyana ndi zimenezo, mukhoza kukhala mwamantha ndikudzifunsa momwe mungapulumutsidwire chithandizo chomwe chikubwera ndikupitiriza kudyetsa banja lanu. Zonsezi ndi zachilendo - komanso zofala - zodetsa nkhawa. Ichi ndichifukwa chake malo ambiri opatsirana khansa amaphatikizapo mankhwala monga gawo limodzi la mankhwala anu.
Kubwereranso ku mkwiyo, pali njira zabwino zomwe mungagwiritsire ntchito malingaliro anu, m'malo mozisiya kuti zisokoneze ubale wanu komanso potsiriza.
Penyani Chisoni
Izi zikhoza kumveka bwino, koma mwina simunaphunzire chomwe chikukuchititsani kukhala openga. Kodi ndiwe wamisala kuti wadya saladi mmalo mwa cheeseburgers kwa zaka 10 zapitazo ndipo sizikuwoneka bwino kuti colon yako sinayamike?
Kapena, kodi mukukhumudwa kuti munasiya kusuta fodya wanu zaka makumi awiri ndipo mukuganiza kuti, " Zabwino zambiri zomwe ndakhala nazo . Pofufuza bwinobwino zomwe mumakwiya nazo zingakuthandizeni kupitilira ndi kudutsa zowawa. Mudziyamikire nokha chifukwa cha khalidwe lanu labwino ndikugwira ntchito povomereza kuti nthawi zambiri, khansa si yachilungamo .
Sitikudziwa chifukwa chake ana amabadwa nawo kapena chifukwa chake ali ndi zaka 20 zokha.
Mulole Mabwenzi Anu Ndi Banja Adziwe Kumene Mukukhala Mwamtima
Ambiri opulumutsidwa ndi khansa amayesa kuganiza kuti ali ndi khansa . M'malo momateteza abwenzi ndi abwenzi, monga momwe anafunira, nthawi zambiri mumatha kuwononga maubwenzi ndi kupsa mtima kumene kunali kosayenera kwa munthu ameneyo. Ndi bwino kupepesa ndikupempha mnzanu kapena achibale anu kudziwa zomwe mumamva. Ndikuganiza kuti iye adzadabwa ndipo adzamvetsetsanso.
Sungani Zofunikira Zanu
Pambuyo pa matenda opatsirana khansa, izi mwina zikuchitika kale mwachibadwa, popanda khama lalikulu kuchokera kwa inu. Kugwiritsa ntchito nthawi yowonjezera kuyang'ana ntchito ya mwana wanu wamkazi ku sukulu kapena kulankhula ndi mnzanu amene wataya nthawi yaitali kumakhala kowala mwatsopano pamene mukukakamizika kukumbukira kuti nthawi yathu pano ili yochepa. Komabe, ngati mwadzidzidzi mukugwira ntchito kuti mukhale ndi mphindi zingapo tsiku ndi tsiku mutengere mkwiyo wokha ndi kuyamikira zomwe muli nazo, zingakuthandizeni kusintha maganizo anu.
Ganizirani uphungu
Mwinamwake mukuganiza kuti: Sindikudziwa momwe ndingapezere nthawi ya mankhwala onsewa. Nchifukwa chiyani ndikufuna kuyika uphungu komanso ndikukhala ndi abambo ambiri?
Yankho ndi lophweka. Ngati mkwiyo wanu ukupitirira moyo wanu ndipo simunasunthirepo, ungapangitse mavuto aakulu kwambiri. Mkwiyo wosasunthika ukhoza kuwonetsa muzinthu za thupi kuphatikizapo:
- Kuthamanga kwa magazi
- Nkhawa
- Kusokonezeka maganizo
- Kuyambitsa makhalidwe oopsa
Ndi makhalidwe oopsa Ndikulankhula zomwe tingachite ngati sitikuganiza mozama, monga kumwa mopitirira muyeso kapena kumwa mankhwala, kunyamula mikangano, kukwiya pamsewu, kapena ngakhale kugonana kosatetezedwa kuti tipeze mkwiyo. Ngati mukupeza kuti mukuyenda pansi panjirayi, ndi kwanzeru kukambirana ndi dokotala wanu nkhawa zanu ndikukumbukira kuti simukuyenda panjira iyi nokha.
Zotsatira:
American Cancer Society. (nd). Zomwe Zimakhudza Kansa. Inapezeka pa intaneti pa August 29, 2015.
National Cancer Institute. (nd). Kulimbana: Kumverera ndi Khansa. Inapezeka pa intaneti pa August 30, 2015.