Calcium ndi mchere womwe uli wofunika kwambiri kwa thupi pa zifukwa zingapo. Anthu omwe ali ndi matenda opatsirana kwambiri (IBD) ali pangozi ya kuchepa kwa calcium, yomwe nthawi zambiri imatha kupangitsa mafupa.
Ngakhale kutaya kwa kashiamu kumakhala kofala, ndibvuto lomwe liri lochiritsidwa kwambiri. Tsopano akudziwika kuti anthu omwe ali ndi IBD akhoza kukhala osowa calcium, ndipo madokotala amadziwa kuyang'anira odwala awo chifukwa cha vutoli.
Nthaŵi zina, dokotala akhoza ngakhale kupereka chithandizo chowonjezera cha calcium kuti athetse zofooka zomwe zingatheke. Ngati muli ndi mafunso okhudzana ndi kalisi yanu komanso ngati mafupa anu athudzidwa, lankhulani ndi dokotala wanu.
Chifukwa Chiyani Calcium Ndi Yofunikira?
Misa ya misa imasintha nthawi zonse kudzera mu ndondomeko yotchedwa kukonzanso. Panthawi imeneyi, thupi lanu limaphwanya fupa lakale ndikupanga fupa latsopano. Popanda calcium yowonjezera komanso yowonjezera, fupa limatha kuchepa ndipo limayambitsa matenda otupa mafupa. Osteoporosis nthawi zambiri imatchedwa "wakuba wakuba" chifukwa mulibe zizindikiro zakunja.
Kwa ana, chiopsezo chimenechi ndi choopsa kwambiri, chifukwa kuchepa kwa kashiamu kungayambitse kukula. Vitamini D , ma vitamini osungunuka ndi mafuta, ndizofunika kuti kashiamu igwiritsidwe ntchito ndi thupi. Anthu omwe ali ndi IBD ali pachiopsezo chosowa ma vitamini D.
Pambuyo popanga mafupa, kachiwiri kawiri kashiamu m'thupi ndi mano, monga momwe mchere umapangitsa mano anu kukhala ovuta.
Calcium imathandizanso nsagwada yanu ndipo imathandiza kuti mano asamasuke.
Ntchito zina za calcium ndi thupi zimaphatikizapo kayendedwe ka mitsempha ya minofu, kuthamanga kwa magazi, kupatsirana kwa maganizo kudzera mu dongosolo la mitsempha, kutsekemera kwa mahomoni ena, ndi ntchito ya mavitamini ena.
Thupi silingakhoze kupanga calcium yake, kotero ilo liyenera kutengedwa kudzera mu zakudya.
Ngati alibe calcium yokwanira, thupi lidzathyola fupa lake kuti lipeze mchere wamtengo wapatali. Anthu ambiri amatha kupeza calcium yokwanira kuchokera ku chakudya, koma ena amafunika kutenga zowonjezereka.
Chifukwa chiyani odwala a IBD ali pangozi chifukwa cha kuchepa kwa calcium
Kulephera kusunga calcium yokwanira ndi chifukwa chimodzi chomwe anthu omwe ali ndi IBD akhoza kukhala ndi vuto la calcium. Malabsorption imapezeka makamaka mwa anthu omwe ali ndi matenda a Crohn, pomwe kutupa kuli pamatumbo aang'ono. Calcium imalowa m'matumbo aang'ono, kotero anthu omwe ali ndi zilonda zam'mimba, zomwe zimakhala ndi kutupa m'matumbo akuluakulu, akhoza kukhala ndi calcium yokwanira.
Chifukwa china cha imfa ya kashiamu ndi chakuti prednisone , omwe amagwiritsa ntchito corticosteroid mankhwala ogwiritsira ntchito IBD, amalepheretsa kuyamwa kwa calcium. Prednisone imathandizanso kuthetsa mafupa ndikuletsa mafupa atsopano kuti asapangidwe. Pogwirizanitsa thupi lanu ndi calcium komanso kuteteza mafupa, kugwiritsidwa ntchito kwa nthawi yaitali kwa prednisone kungachititse kuti thupi lanu liwonongeke kwambiri. Mayesero monga fupa densitometry angagwiritsidwe ntchito kuti adziwe kuchuluka kwake kwa fupa lililonse lakufa ndipo dokotala akhoza kupereka mankhwala.
Pomalizira pake, anthu ambiri omwe ali ndi IBD akhoza kuzindikira kuti sangathe kulekerera mkaka, kasupe wopezeka mosavuta, chifukwa cha kusagwirizana kwa lactose kapena kutengeka kwa chakudya.
Kusagwirizana kwa Lactose nthawi zambiri kumabweretsa calcium malabsorption.
Zimene Mungachite Ponena za Kutaya kwa Kalisiamu
Pofuna kuchepetsa kuperewera kwa mafupa kuchokera ku kuchepa kwa calcium, calcium yowonjezeretsa kapena kuwonjezera zakudya zanu zowonjezera kashiamu. Calcium imafuna vitamini D kuti igwire ntchito yake, kotero kuti zakudya zambiri za vitamini D kapena vitamini D zingakhale zofunikira. Funsani dokotala wanu kuti mudziwe kuchuluka kwake kwa calcium tsiku ndi tsiku komanso ngati mukufuna kutenga mankhwala enaake.
Zakudya zotsatirazi ndizomwe sizimapezeka mkaka wa calcium:
- Bok choy
- Burokoli
- Zakudya zokhudzana ndi calcium (fufuzani malemba)
- Collard amadyera
- Kale
- Molasses
- Mawang'anga
- Salimoni
- Shirimpi
> Zotsatira:
Crohn's ndi Colitis Foundation ya America. "Zovuta Zowonjezereka: Kuwonongeka kwa Matenda." CCFA.org 1 May 2012. 29 Aug 2012.
Office of Food Supplements, National Institutes of Health. "Chakudya Chakudya Chakudya: Kalisiamu." Ma Institutes of Health 9 Jul 2009. 6 Oct 2009.
Ton FN, Gunawardene SC, Lee H, Neer RM. "Zotsatira za prednisone ya dozi yaing'ono pa fupa la mafupa." J Bone Miner Res 2005 Mar 20: 464-470. 6 Oct 2009.