Mmene Mungapezere Kulemera Pamene Muli ndi IBD

Kukhala wodzaza kuchepa thupi kungakhale vuto lalikulu kwa anthu omwe ali ndi matenda opatsirana (IBD). Zizindikiro zambiri za IBD (Crohn's disease ndi ulcerative colitis) zingayambitse kulemera kwakukulu. M'dziko lathu, kukhala wochepa thupi nthawi zambiri kumawoneka ngati kofunika kapena chizindikiro cha thanzi labwino, koma, makamaka, kwa anthu omwe ali ndi matenda osatha, kukhala ochepa thupi kungakhale kovuta.

Kwa anthu omwe ali ndi kachilombo koyambitsa matenda a IBD, omwe ali ochepa kwambiri, akusowa zoopsa zomwe zingachititse kuti ayambe kulemera. Kwa ana ndi achinyamata, kutenga makilogalamu abwino (kuphatikizapo kuchuluka kwa mitundu yoyenera ya mafuta) n'kofunika, ndipo n'kofunika kuti mukule. Kukhala woonda kwambiri kungathandizenso kuchepetsa chitetezo cha m'thupi, kuchepa kwa magazi, kutaya tsitsi, ndi kusabereka.

Kupeza mapaundi angapo kuti ena akhale ndi IBD, koma momwe angachitire ndi njira yathanzi? Kudya zakudya zamtundu wambiri kapena zamtundu wa caloric komanso kusagwiritsa ntchito masewera olimbitsa thupi kungachititse kuti phindu likhale lopweteka, koma silibwino kwambiri kukhala ndi thanzi labwino m'tsogolo. Kwa iwo omwe ali mu chikhululukiro , apa pali zowonjezera za momwe mungapezere kulemera kwa anthu omwe ali ndi IBD.

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Idyani Zambiri

Zingakhale zosavuta kunena kuposa kuzichita, koma kuti munthu alemere, munthu amafunika kudya zakudya zambiri kuposa momwe amachitira tsiku ndi tsiku. Izi zingakhale zovuta kwambiri pamene zakudya zakhala zochepa kwambiri, choncho cholinga chiyenera kukhala pa zakudya zathanzi zomwe zingathe kulekerera. Kuchotsa phokoso kapena kutsekula m'mimba kuchokera ku IBD kungafunikire kukambidwanso kuti muthe kudya chakudya chochuluka.

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Idya Zakudya Zakudya Zapamwamba

Ngati muli ndi IBD, mukudziwa kale kuti zakudya zopangira zakudya sizidzakhala zabwino kwambiri pa zakudya zanu. Chisankho chabwino ndi zakudya zomwe zili ndi zakudya zambiri mu phukusi laling'ono. Zakudya zomwe zimaonedwa kuti ndi zowonjezera zakudya zimakhala zipatso ndi ndiwo zamasamba, nyemba, mbewu zonse, mkaka, mtedza ndi mbewu. Kwa omwe ali ndi IBD omwe amapeza mavutowa, zakudya zina zoterezi zimakhala ndi mandimu, mazira, oatmeal, nthochi, saumoni, ndi tofu. Zakudya zanu zowonjezera ndizowonjezera, zakudya zanu zidzakhala zowonjezera. Kupewa zakudya zomwe zimalowa m'thumba kapena mabokosi ndi lamulo labwino.

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Madzi ndi Smoothies

Kwa anthu omwe ali ndi nkhono kapena njala yochepa, smoothies ndi timadziti tingakhale njira yabwino yowonjezeramo zakudya zowonjezera ndi zakudya ku zakudya. Zowonjezera za smoothies ndi zopanda malire: Zitha kuphatikizapo chirichonse chimene mungaganize, ndikupempha chilakolako chilichonse. Smoothies ingakhale yothandiza kwambiri kwa omwe ali ndi vuto lotafuna ndi kumeza, monga omwe ali ndi vuto lomwe limakhudza pakamwa kapena phokoso. Mfundo imodzi yofunika kukumbukira ndi smoothies, komatu, ndi yakuti sayenera kumeza monga ngati madzi. Pofuna kuyambitsa ndondomeko yamagetsi, komanso kulandira phindu lalikulu kuchokera ku zakudya zowonjezera mu smoothie, ziyenera kuledzera pang'onopang'ono. Njira yabwino ndikutsegula pakamwa kwa masekondi angapo, ngakhale kumasambira pamlomo, musanameze.

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Idyani zambiri Nthawi zambiri

Anthu ambiri omwe ali ndi IBD amatha kumva bwino ngakhale atadya pang'ono. Chimene chingathandize ndi kumverera bwino mukangodya pang'ono ndi kudya zakudya zing'onozing'ono, koma kuti mukhale nawo nthawi zambiri. Kudya zakudya zazing'ono zisanu kapena zisanu pa tsiku m'malo mwa 3 zazikulu zingathandize kupewa kumverera kwathunthu kosavuta. Kudya kawirikawiri kungapangitse zotsatira za kudya nthawi zonse, koma zingathandize kupeza makilogalamu ambiri m'thupi.

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Onjezani Topping

Njira yosavuta yowonjezerapo zakudya zowonjezera ku chakudya ndi kuwonjezera kukwapula kapena kuviika. Kuwonjezera tchizi (mkaka ngati mungathe kupirira, kapena osati mkaka ngati simungakwanitse) pamwamba pa ndiwo zamasamba kapena kudya nawo mapepala kapena mapuloteni ena amatha kuwonjezera zina mwa zakudya zanu ndi zopsereza. Peanut batala (kapena batala wa mpendadzuwa, batala wa amondi, kapena mafuta a soya nut) kapena yogurt angakhale chiyamiko chabwino kwa zipatso, ndi kirimu tchizi (zonse za mkaka ndi zosakhala mkaka) zimayenda bwino ndi celery kapena bagel.

Chitani Choyenera Kwa Inu

Zakudya ndizosiyana kwambiri ndi IBD. N'kutheka kuti nkhaniyi ndi yogawanitsa kwambiri komanso yotsutsana kwambiri ndi anthu omwe ali ndi IBD. Kupewa zakudya zanu zowonongeka n'kofunika, koma izi ziyenera kukhala zoyenera kudya chakudya chopatsa thanzi ndikukhala ndi kulemera kwa thupi lanu. Cholinga chanu chiyenera kudya komanso momwe mungathere kuti mupeze chakudya chanu, ndikupatsani mavuto omwe IBD imabweretsa.