Ngati mwachita opaleshoni yowonongedwa , pali zodziletsa zomwe muyenera kuzichita, makamaka ngati opaleshoni yanu inkachitika mwa njira yopita patsogolo. Ngakhale kuti chiwerewere chanu chonse chikhoza kuchitika kuchipatala , pakhomo, kapena kuchipatala chokhala kunja, mukhoza kupindula ndi othandizira odziwa zachipatala kuti awonongeke.
N'chifukwa Chiyani Muyenera Kutsatira Zotsatira Zonse Zokonzekera Ma Hip Precautions?
Pambuyo pa chikhodzodzo chokhala ndi chikhomodzinso, kuthamanga katatu kuyenera kupewa kuti zisawonongeke.
Osati odwala onse amafunika kutsatira malamulowa, chifukwa amasiyana ndi malo osokoneza bongo komanso mtundu wa hip prosthesis. Komabe, pambuyo pochita ma opaleshoni ambiri omwe apatsidwa opaleshoni, amayamba kukhala ndi chizoloŵezi chotsitsimula. Pofuna kupewa kutayika kwa ntchafu, njira zitatu zomwe mungapewere kuti mutetezedwe kumaphatikizapo:
- Kujambula kwa Hip kupitirira madigiri 90 . Izi zikutanthauza kuti musagwiritse ntchito mchiuno mwakuya kapena kukweza bondo lanu. Kawirikawiri, chifuwa chanu chiyenera kukhala pansi pa mzere wofanana poyerekeza ndi pansi. Kukhala pansi pa mpando wapansi kapena kugwada ndi kugwada kuti muikepo pakhomo kungathe kuswa lamuloli la digirii 90 ndikukuika pa chiopsezo chochotsa chiuno.
- Lembani mwendo wanu wothandizira pa mwendo wanu wosagwira ntchito . Mukamagona, musadutse mwendo umodzi pamtunda kuti mukhale osamala. Pamene agona, anthu ambiri amafunika kugwiritsa ntchito mphete yapadera yotchedwa kubetcherako mtolo kuti athetse miyendo yawo.
- Kuyendayenda ndi njiwa ya nkhunda (kutembenuzira mkati mwa chiuno) . Pambuyo pofika kumbuyo kwa nsanamira, musayende mchipinda chamkati, kapena mungayambe kusokonezeka. Izi zikutanthauza kuti zala zanu ziyenera kutsogolo kutsogolo kapena kusunthira pang'ono pamene mukukhala, mukuima, kapena kunama. Pamene mukuyenda, onetsetsani kuti musasinthe thupi lanu pansi pa phazi mwanjira yomwe imayendetsa mchiuno mwanu.
Njira yabwino yosungiramo njira zothetsera vutoli ndi kugwira ntchito limodzi ndi dokotala wanu. Anu PT akhoza kulemba njira zothandizira pansi kuti mukhale ndi chikumbutso chokhazikika.
Odwala ambiri omwe amatha kusamala, amangochita zimenezi akungoyendayenda. Kukhala pansi pa mpando wapansi kapena kupumula ndi miyendo yanu kudutsa kumaphwanyidwa njira zothandizira. Nthaŵi zina, kuchita masewera olimbitsa thupi, ngati mwendo wongowongoka mwamphamvu, ukhoza kuika mchiuno mwako pamene iwe udzaswa zozizwitsa zanu. Mfundo yaikulu / samalani.
Kodi Muyenera Kutengera Nthawi Yotani Yambiri Yopeweratu?
Dokotala wanu adzakuuzani pamene muli pangozi yochepetsera ndipo simukutsatira ndondomeko yanu yonse ya hip. Kawirikawiri, anthu amafunika kuonetsetsa kuti amatha kuchenjeza kwa masiku 90 pambuyo pa opaleshoni. Madokotala ena angakhale kuti mumasunga machenjerero anu kwa miyezi isanu ndi umodzi, ena akhoza kungoyang'anirani nokha masiku 60. Ngati muli ndi mafunso okhudza chisudzo chanu mutatha opaleshoni yanu, onetsetsani kuti mukumana ndi dokotala ndikufunsani za njira zanu zonse zothandizira.
Kumbukirani kuti munthu aliyense amachiza mosiyana pambuyo pochita opaleshoni yowonjezera, Kugwira ntchito ndi wodwalayo ndi njira yabwino kwambiri yowonetsetsera kuti mutha kupuma mofulumira mukatha kupuma.