Funso: Kodi Ndingakwere Bicycle Pambuyo Ponseponse Opanga Opaleshoni Yopangika?
Ndikumva kupweteka kwa mawondo chifukwa cha osteoarthritis , ndipo ndikukonzekera kuti ndichite opaleshoni ya mawondo athunthu (TKR). Ndimakonda kusewera njinga, koma ndikudandaula kuti izi sizingatheke pambuyo pa opaleshoniyi.
Ndikamaliza bondo, ndingathe kukwera njinga, ndipo ngati ndiyambe, ndingayambe liti njinga yam'chimbudzi pambuyo pa opaleshoniyo?
Yankho:
Kuchita opaleshoni ya mawondo (TKR) kumachitidwa kuti athetse ululu, kuuma, komanso kutaya kwa kayendedwe ka nyamakazi. Kukhala ndi TKR kungakhale zopweteka kwambiri, ndipo mungapeze kuti mukufunikira mankhwala opatsirana pambuyo pa TKR yanu kukuthandizani kubwezeretsa kayendetsedwe ka kayendedwe kake (ROM) ndi mphamvu.
Pambuyo pa ntchito yanu ya TKR, mungalandire chithandizo chamankhwala kuchipatala. Kumeneko, mungagwiritse ntchito makina opitiliza kuyenda (CPM) kuti muthe kusintha ROM muondo lanu. Mudzaphunziranso zochitika zothandizira kuti mupeze mphamvu zowonongeka ndikuyenda bwino pa bondo lanu.
Mukakhala bwino kuchokera kuchipatala, mungayambe kusamalira mankhwala. Ngati mungachoke panyumba panu, mukhoza kuyamba mankhwala opita kuchipatala.
Pakati pa mankhwala opatsirana, wodwala wanu angakupangitseni kukwera njinga yamakono kuti muthandize kupititsa patsogolo bondo lanu.
Njinga ikhoza kukhala yochita masewera olimbitsa thupi potsatira mawondo onse. Onetsetsani kuti mufunse dokotala wanu kapena wodwalayo ngati ziri zoyenera pa chikhalidwe chanu.
Kuyambapo
Kawirikawiri, ROM iyenera kuyesedwa pamene yoyamba kuyendetsa njinga pambuyo pa TKR. Nayi njira yabwino yothetsera:
- Choyamba, onetsetsani kuti kuyendetsa njinga ndi kotetezeka pa chikhalidwe chanu. Anthu ambiri akhoza kuyamba kugwiritsa ntchito njinga yamoto imodzi kapena milungu iwiri mutatha kugwira ntchito ya TKR. Ndibwino kuti muwone dokotala ndi wodwalayo kuti atsimikizire kuti mungachite.
- Onetsetsani kuti kutalika kwa mpando kuikidwa molondola. Kuti muchite izi, khalani pa mpando wa njinga ndi bondo lanu logwiritsira ntchito molunjika pansi ndikupumula pazitsulo. Pamafunika kugwada pang'ono pa bondo lanu pamene phokoso lili pamunsi.
- Mukayamba kuyendetsa njinga, yambani pang'onopang'ono. Mwinamwake, simungathe kuyenda ponseponse. Izi ndi zachilendo. Ingoyenda mozungulira mpaka bondo lanu lomwe linagwiritsidwa ntchito likuwerama mpaka momwe mungatherekerere.
- Pamene bondo lanu likuwongolera momwe mungathere, gwiritsani ntchito malowa kwa masekondi angapo, kenaka mutenge pansi. Apanso, ayambe pang'onopang'ono ndikulola bondo lanu liwongole. Pitirizani kudutsa kumbuyo mpaka bondo lanu lilowerenso mpaka momwe zingathere.
- Apanso, gwiritsani ntchito malo ochepera kwa masekondi angapo, kenako pang'onopang'ono mupite patsogolo. Bweretsani izi motsatira kutsogolo ndi kubwerera kumbuyo kwa mphindi zingapo. Mwinamwake, mudzapeza kuti bondo lanu la ROM likukula bwino mwamsanga ndi njira iyi ndipo mwamsanga mutha kuyendayenda mozungulira pa njinga.
Kupita patsogolo pa Bike
Ndiye mungadziwe bwanji pamene mungayambe kuyendayenda pamsewu? Kawirikawiri, bondo lanu liyenera kugwedezeka pafupifupi madigiri 90 kuti azitha kuyenda mozungulira pa njinga. Khalani ndi wodwala wodwalayo wogwiritsa ntchito goniometer kuti ayang'ane bondo ROM.
Mukafika pamtunda wa mamita 90 (kupindika), mwinamwake mudzatha kuyenda panjinga. Komanso, musadabwe ngati mukupeza zosavuta kubwereranso kumbuyo pamsewu. Izi ndizochitika kawirikawiri pambuyo pa TKR.
Mukatha kuyenda pa bicycle, mukhoza kuwonjezera kukaniza kuti muthe kulimbitsa mphamvu ndi chipiriro cha minofu yanu. Yang'anirani ndi wodwalayo, ndipo onetsetsani kuti mumatsutsa pang'ono panthawi. Wothandizira wanu angakuthandizeni kudziwa kuchuluka kwake. Kuwonjezeka pang'ono mukumwa kwa bondo kumatha kuyerekezera pakuwonjezera kukana pa njinga.
Ngati mutayamba kumva kupweteka kwambiri pa bondo lanu, ndiye kuti muwadziwitse wodwalayo ndikuchepetsa kuchepa kapena kuyimitsa njinga.
Mukhoza kuyembekezera kukwera njinga yamakono kamodzi kapena masabata awiri mutagwira ntchito. Kumbukirani kuti aliyense ali wosiyana, ndipo chikhalidwe chanu chikhoza kudikirira kuti mudikire pang'ono pokha musanayambe pulogalamu ya bicycle kukonzanso TKR.
Mawu ochokera
Ngakhale kuyendetsa njinga kungakhale chinthu chofunika kwambiri kuti mutenge kachilombo ka ROM pambuyo pa TKR, onetsetsani kuti mukugwira ntchito zina zomwe odwala wanu angapereke kuti zithandize kupititsa patsogolo mphamvu zanu ndi kuyenda bwino monga kuyenda ndi kukwera masitepe. Pogwira ntchito mwakhama kuchipatala , ponseponse ndi pa bicycle, mungakhale otsimikiza kuti muzitha kupuma bwino komanso kubwerera mwamsanga kuntchito.
> Chitsime: Artz, N. etal. Mphamvu ya physiotherapy zochitika pamapeto mwa bondo lathunthu: ndondomeko yowonongeka ndi kusanthula meta. Matenda a BMC Musucloskeletal: 2015. 16 (15)