Ngati muli ndi ululu wamondo , dokotala wanu angakulozereni kuchipatala. Kumeneku, wodwala wodwalayo adzagwiritsa ntchito mankhwala ndi machitidwe osiyanasiyana kuti athetse kuchepetsa ululu wanu komanso kusintha ntchito yanu yonse.
Ngati kupweteka kwa bondo kumayambitsidwa ndi mafupa a mitsempha , mwina mumakhala mukuvutika kugwedezeka ndikuweramitsa bondo lanu, ndipo bondo lanu lingamve kutupa nthawi ndi nthawi.
Kuuma uku ndi kutupa kungakulepheretseni kuyenda moyenera.
Khulupirirani kapena ayi, mankhwala opatsirana samathandiza aliyense ali ndi ululu wamondo. Nthawi zina kutayika kwa kayendetsedwe kake (ROM) ndi kufooka ndi kwakukulu, ndipo kupweteka ndi kutupa sikungathe kulamulidwa. Wodwala wanu wamthupi ayenera kukubwezerani kwa dokotala ngati ndi choncho. Nthaŵi zambiri, dokotala wanu angakufikitseni kwa dokotala wa opaleshoni wa mafupa omwe angadziwe ngati opaleshoni yonse ya mawondo (TKR) ndi yofunika kuti muthe kuchepetsa kupweteka kwa bondo lanu ndikupangitsani kuyenda kwanu.
Ngati muli ndi TKR, mwayi ndiwowonjezera kuti mukufunikira chithandizo chamankhwala ndi kukonzanso pambuyo pa opaleshoni. Mungathe kuyembekezera kuti muzipatsidwa chithandizo chamankhwala mutangotha opaleshoni yanu, ndipo mungafunike kuchipatala kwa miyezi ingapo mutatha opaleshoni yanu yonse ya mawondo.
Mu chipatala
Opaleshoni yanu ya TKR iyenera kuchitika kuchipatala kapena kuchipatala.
Nthawi zambiri, mankhwala opatsirana opatsirana pambuyo pa TKR ayamba tsiku lotsatira opaleshoni yanu. Ngati opaleshoni yanu ikuchitika m'mawa kwambiri, wodwalayo akhoza kukuchezerani pambali pa bedi lanu tsiku lomwelo monga opaleshoni yanu.
Zinthu zina zomwe wodwala wanu angakuthandizeni kuchipatala ndi awa:
- Kugwiritsira ntchito zipangizo zanu zothandizira, monga woyenda kapena ndodo
- Zochita kuti muthandize kusintha kayendedwe kanu
- Kulimbitsa thupi
- Pogwiritsa ntchito makina anu opitiliza kuyenda
- Kuphunzira kuyenda (maphunziro a gait)
- Kukwera masitepe
- Kupweteka ndi kutupa kwa kutupa
Onetsetsani kuti muyankhule ndi dokotala kuti mumvetsetse bwino zomwe muyenera kuyembekezera kuchipatala mutatha opaleshoni yanu yonse ya mawondo.
Kukonzekera Kwachidule
Kawirikawiri pambuyo pa TKR, mukhoza kuchotsedwa kuchipatala ndipo mukhoza kupita kunyumba. Nthaŵi zina, mungafunike chithandizo chamankhwala chapadera ndi chisamaliro mutatha opaleshoni yanu. Mwina simungakhale wokonzeka kupita kunyumba mutatuluka kuchipatala chifukwa cha kusowa thandizo la banja, kuvutika ndi kuyenda, kapena mavuto ena omwe amafunikira chisamaliro chokwanira kuposa momwe mungalandire kunyumba.
Ngati ndi choncho, dokotala wanu angakuvomerezeni kumalo osungirako mankhwala ochepa pambuyo pake. Kumeneku, wodwala wanu wathandi amagwira ntchito limodzi ndi mamembala ena a gulu lothandizira kuti akuthandizeni kukonzanso kayendetsedwe ka ntchito yanu kuti mutha kubwerera kwanu. Mamembala a gulu lanu lothandizira angaphatikizepo:
- Madokotala
- Opaleshoni zakuthupi
- Ogwira ntchito pantchito
- Anamwino
- Othandiza anthu
- Othandiza oyankhula
- Akatswiri a zamaganizo
Chipatala chachipatala kuchipatala chokonzekera kuchipatala chidzakumbukira kuyenda kwanu koyenda monga kuyenda ndi kukwera masitepe. Kugwira ntchito paulendo wokhala ndi bedi ndikukhala pa-kuyimilira kusintha kungakhalenso gawo la pulogalamu yanu yobwezeretsa. Zochita zopitiliza kupititsa patsogolo ROM yanu ndi mphamvu zanu zikhoza kuphatikizidwa. Cholinga chachikulu cha chithandizo chamankhwala kuchipatala chokonzekera kukonzanso chipatala ndikuthandizani kuti mutha kubwerera kwanu mutatha opaleshoni yanu ya TKR.
Kunyumba
Mukangobwerera kunyumba mutatha opaleshoni yanu ya TKR, mungakhalebe ochepa mu ntchito yanu ndipo mukhoza kukhala ndi nthawi yovuta kuti mupite kuchipatala.
Pankhaniyi, mungalandire chithandizo chamankhwala m'nyumba mwanu.
Kusamalira kunyumba kumagwiritsa ntchito kupititsa patsogolo mphamvu zanu ndi ROM ndikupangitsanso kuti muziyenda bwino. Wodwala wanu wathanzi angaperekenso chithandizo kunyumba kwanu kuti athandize kuchepetsa ululu ndi kutupa pa bondo lanu.
Ku chipatala cha Out Outatient Clinic
Mukayenda bwino kuti mutuluke panyumba panu, dokotala wanu angakulozereni kuchipatala kuti mupitirize kukonzanso kachilombo ka TKR. Dokotala wanu angakupemphani kuti mupite kuchipatala chinachake, kapena mungathe kupeza chipatala chokwanira pafupi ndi nyumba yanu.
Cholinga chachikulu cha mankhwala opatsirana opaleshoni ndicho kupititsa patsogolo mphamvu zanu, ROM, ndi kuyenda mogwira ntchito. Njira zothandizira zingagwiritsidwe ntchito kuthandiza kuwongolera mphamvu zanu za minofu, kupweteka kupweteka, kapena kuchepetsa kutupa. Wodwala wanu wathanzi angagwiritsenso ntchito kukonzetsa msinkhu wanu wa chipiriro pakuyenda ulendo wanu wa njinga ngati gawo la pulogalamu yanu yobwezeretsa. Kugwiritsidwa ntchito kwanu kungakhale kolimba, ndipo wodwalayo wanu angapangitse ululu wothandizira kuti muthe kuyenda bwino kwa minofu patsogolo pa bondo lanu.
Kawirikawiri, mungathe kuyembekezera kuti mubwererenso kwachidziwitso pafupifupi miyezi 2-3 mutatha opaleshoni yanu yonse. Aliyense ndi wosiyana, choncho onetsetsani kuti mukugwira ntchito limodzi ndi dokotala wanu komanso wodwalayo kuti mumvetse zomwe muyenera kuyembekezera.
Mawu Ochokera
Kuchita opaleshoni yonse ya mawondo kungakuthandizeni kuchepetsa kupweteka kwa bondo kuchokera ku mafupa a osteoarthritis. Pambuyo pa TKR yanu, mukhoza kupindula ndi pulogalamu ya rehab kuti ikuyenderaninso. Kugwira ntchito mwakhama kuchipatala kukuthandizani kuti muwonjezere kuyenda kwanu pambuyo pa opaleshoni kukuthandizani mwamsanga ndi kubwerera kuntchito yachizolowezi ndikugwira ntchito.
Chitsime:
Hertling, Darlene, ndi R. Kessler. Kuwongolera matenda ozunguliridwa a minofu: mankhwala othandizira mfundo ndi njira. 4. Baltimore: Lippincott Williams ndi Wilkins, 2005