Kutsegula kwa magetsi kosokoneza bongo, kapena TENS , ndi njira yogwiritsira ntchito magetsi yomwe yakhala ikugwiritsidwa ntchito kwa zaka ngati chithandizo chamankhwala kuti athe kuthandiza odwala kupweteka.
Ngati muli ndi ululu umene umalepheretsa kuyenda kwanu kwabwino, dokotala wanu angakulozereni kwa wodwalayo kuti athandize kuchepetsa ululu. Mutha kupemphedwa kuchita masewera kapena kusintha maimidwe anu kuti muthandize mkhalidwe wanu.
Wodwala wanu wathanzi angagwiritsenso ntchito mawonekedwe osiyanasiyana kapena machitidwe, monga kukakamiza magetsi , ultrasound , kapena kutentha ndi ayezi kuti athetsere ululu wanu. Ngakhale kuti mankhwalawa amagwiritsidwa ntchito mochiritsira, pali funso lina lokhudza momwe angathandizire kuchepetsa kapena kuthetsa ululu.
Kodi TENS imagwiritsidwa ntchito bwanji ku Thupi?
Chigawo cha TENS ndi chipangizo chochepa cha m'manja. Kaŵirikaŵiri mawaya awiri amatsogolere omwe amagwirizanitsa ndi chipangizocho, ndi magetsi awiri aang'ono pamapeto a waya uliwonse wotsogolera. Ma electrode ndi omatira, kotero amatha kumamatira khungu lanu.
Kuti mugwiritse ntchito chigawo cha TENS, muyenera kuika magetsi pambali panu. Kawirikawiri, kusungidwa kwa electrodes kumadutsa kapena pafupi ndi malo a ululu wanu. Funsani katswiri wanu wamagetsi komwe angayikitse electrodes mu thupi lanu.
Ma electrode akamamatira khungu lanu, mutha kuyambitsa chigawo cha TENS ndikusintha kukula kwa magetsi kuti agwirizane ndi zosowa zanu.
Apanso, uphungu wochokera kwa wodwala wanu wodalirika ukufunika kuti muwonetsetse kuti mumagwiritsa ntchito chigawo chanu cha TENS moyenera pamtundu wanu.
Kodi ZINTHU ZINA ZIMACHITIKA BWANJI?
Pali ziphunzitso ziwiri zomwe zimalongosola momwe TENS amathandizira kuchepetsa ululu m'thupi lanu: chiphunzitso cha chipata ndi opiate theory.
Chipata cha Chipata .
Zizindikiro za ululu kuchokera mu thupi lanu kupita ku ubongo wanu kuyenda motsatira mitsempha yeniyeni. Ubongo wanu umagwiritsira ntchito zizindikiro izi ndiyeno zimapanga lingaliro lakuti chinachake chikuvulaza; ndiye mumamva ululu.
Tangoganizani kuti zizindikiro izi ziyenera kudutsa pachipata kuti zifike ku ubongo ndipo kuti chipatachi chiloleza chizindikiro chimodzi panthawi imodzi. Zimatchulidwa kuti mungagwiritse ntchito kutengeka kuchokera ku TENS kupita kudutsa chipata mmalo mwa chizindikiro chowawa kuchokera mthupi lanu; izi zimathandiza kuchepetsa kapena kuthetsa ululu umene mumamva.
The Opiate Theory . Mfundo ina ndi yakuti, pamene mukugwiritsa ntchito TENS, mankhwala amamasulidwa mu thupi lomwe limakuthandizani kuti mukhale osangalala. Izi ndizofanana ndi mankhwala omwe amamasulidwa nthawi yochita masewera olimbitsa thupi, monga endorphins, omwe amakupatsani malingaliro abwino omwe amabwera ndi zochitika zochitika. Choncho, kugwiritsira ntchito TENS m'thupi lanu kumakuthandizani kumva bwino, ndipo ululu umene mumamva umachepa kapena kuchotsedwa.
Kafukufuku Pambuyo pa TENS
Kafukufuku wambiri wasindikizidwa za kugwiritsira ntchito TENS kwachindunji. Kuchokera ku fibromyalgia mpaka kupweteka kwa mawondo, ngati mukufunafuna kuphunzira TENS, mudzapeza chimodzi. Kafukufuku wambiri amasonyeza kupweteka kwa ululu ndi kugwiritsa ntchito TENS, ngakhale ena amasonyeza zotsatira zabwino kwambiri ndi TENS.
Mu 2001, machitidwe ozikidwa pazinthu zowonetsera umboni wa ululu wa m'khosi, kupweteka kwa msana, kupweteka kwa mapewa, ndi ululu wamondo zinafalitsidwa mu Physical Therapy Journal . Kafukufukuyu anafufuza momwe ntchito zowonjezera zimagwiritsidwira ntchito pazinthu zenizeni.
M'mapepala amenewa, TENS adalandira kalasi ya C (palibe phindu lodziwika) kuti adziwe kupweteka kwa msana, kupweteka kwa khosi , ndi ululu wam'mbuyo. Panalibe chiwerengero chokwanira chomwe chilipo kuti mutsimikizire kugwiritsira ntchito TENS kupweteka kwa mapewa . Chifukwa cha kupweteka kwa maondo, TENS adalandira kalasi ya A (yopindulitsa) kokha pochizira matenda a mitsempha.
Kodi Zidzakhala Zokwanira Kwa Inu?
Chifukwa chakuti maphunziro ambiri pa TENS amasonyeza kuti mwina si mankhwala othandiza kwambiri kuti akuthandizeni kuchepetsa kapena kuthetseratu ululu, simuyenera kuwononga izo palimodzi. Anthu ena amakonda kugwiritsa ntchito TENS, ndipo anthu ambiri amapeza kuti zimathandiza kuthetsa ululu wawo.
Ndikofunika kukumbukira kuti ngati mukupezeka mankhwala opatsirana ndi TENS, sikuyenera kukhala chithandizo chokha cha matenda anu. Umboni wambiri umasonyeza kuti muyenera kukhala nawo mwachangu, ndipo zochitikazi ndizo chida chanu chothandizira kuthana ndi zikhalidwe zambiri.
Njira yabwino ndikulankhulana ndi dokotala wanu ndi wodwalayo kuti mupeze njira yabwino yothetsera kupweteka kwanu kukuthandizani kuti mubwerere kuntchito yachizolowezi ndikugwira ntchito mwamsanga.