Ngati muli ndi zovuta kapena zovuta ndi kuyenda bwino, wodwalayo ndi munthu wangwiro kuti aone ngati mukudwala. Koma kodi PT yanu ikulingalira motani momwe mungagwirire ntchito, ndipo mayeso angayambe kunyumba?
Mayeso Ogwira Ntchito Ndimayeso apadera omwe amagwiritsidwa ntchito ngati zotsatira poyeza mankhwala. Amagwiritsidwa ntchito kuti aone ngati mukuyenda bwino komanso mukuyenda bwino mutatha kuvulazidwa kapena matenda kapena mukakhala ndi zochepa.
Ngati mukuvutika ndi kulingalira komanso kuyenda bwino kapena ngati wagwa, mungapindule ndi mankhwala omwe akuthandizani kuti mukhale opambana komanso otetezeka. Wodwala wanu wathanzi akhoza kutenga miyezo yosiyanasiyana kuti aone ngati mukuyenda bwino kapena mukulephera kulemera. Angathe kuyeza mphamvu zanu, kuyenda kwanu, kapena kusowa kwanu kwa chipangizo chothandizira .
Pali zotsatila zosiyanasiyana zomwe wodwalayo angagwiritse ntchito kuthandizira kudziwa momwe mukuyendetsera panopa ndikuthandizira kudziwa momwe mungapitsidwire pamene mukupita kuchipatala. Angagwiritse ntchito mayesero oyenerera monga Tinetti Scale kapena Temed Up Up and Go Test .
Angagwiritsenso ntchito Ntchito Yomaliza Yoyesera kuti ayese mlingo wanu pamene akufikira zinthu zosiyanasiyana. Mayeso Ogwira Ntchito Ogwira Ntchito Ndizoyesedwa mosavuta zomwe zingagwiritsidwe ntchito pozindikira anthu omwe ali pangozi yoti agwe pamene akufika.
Mmene Ntchito Imathandizira Kuyesa Kuchitidwa
Mayeso Ogwira Ntchito Ogwira Ntchito Ndiyeso losavuta kuchita kunyumba. Chenjezo liyenera kugwiritsidwa ntchito poyesera. Ngati mukuvutika ndi kusamalitsa kapena kuyenda, mukhoza kudziyika nokha pangozi kuti mugwe pansi poyesera. Onetsetsani kuti mumayankhula ndi dokotala wanu kapena wodwalayo asanayambe kuyesedwa, ndipo onetsetsani kuti wina ali ndi inu yemwe angathe kutsimikizira kuti muli otetezeka panthawi yoyesedwa.
Pochita mayesero, imani ndi thupi lanu mozungulira pakhoma. Paphewa lanu liyenera kukhala pafupi mainchesi sikisi kuchokera pa khoma ndipo muyenera kuyang'ana kutsogolo. Ikani tepi yaing'ono pamakoma pa mlingo wa mapewa anu.
Kuchokera pa malo oyamba, yambani kutsogolo kwa inu momwe mungathere. Mikono yanu iyenera kukhala yofanana pansi. Onetsetsani kuti mukhale osamala, ndipo osasunthira phazi kapena malo oyambira. Mungafune kukhala ndi mnzanu wapafupi kuti athandizireni ngati mutayesetsa.
Mukafika patsogolo pomwe mungathe kukangana. Khalani ndi bwenzi kapena mamembala omwe amalemba pakhoma ndi tepi pomwe chipewa chanu chiri. Onetsetsani kukhalabe otetezeka pamene mukuchita mayeso; palibe chifukwa chogonjera pamene ukupita patsogolo.
Mukatha kulemba khoma pa malo oyamba ndi malo otsiriza, yongani mtunda wa pakati pa zizindikiro ziwiri kuti mudziwe kuti mukugwira ntchito bwanji. Kawirikawiri, kumayendetsa kumaloledwa musanayambe kuyesedwa, ndipo mayesero atatu amachitika, ndiyeso ya miyeso itatu yomwe ili malipiro omaliza.
Mungathe kugwiritsa ntchito mphambu yanu pa Mayeso Ogwira Ntchito kuti muyese kupita patsogolo ngati mukuchita masewero olimbitsa thupi, ndipo mapiritsi anu angagwiritsidwe ntchito kuti mukulimbikitseni panthawi yachipatala.
Momwe mpikisano wanu ukulimbirako, muyenera kuzindikira kuti kuyenda kwanu ndi kuyendetsa bwino kumapanganso bwino.
Mawu Ochokera
Mayeso Ogwira Ntchito Ogwira Ntchito Ndizophweka zotsatira zoyesedwa zomwe mungathe kuchita kuti muone ngati mukuyenda bwino komanso mukuyenda bwino. Yesetsani lero, ndipo kambiranani ndi dokotala wanu kapena wodwala zakuthupi za njira zowonjezeramo bwino komanso kuyenda bwino.
Gwero: Clinical Companion ya Opaleshoni ya Thupi. (2000). Springhouse, PA. Zinyumba.