Gawani ndi njira yanu, kachitidwe, kapena kuyenda kwanu. Wothandizira wanu wanyama angayese mwambo wanu kuti awone zofooka kapena zopatsa malire zomwe zingayambitse ululu wanu kapena kutayika koyenda pambuyo povulala kapena matenda.
Kuyendayenda, kapena kutengapo mbali, kawirikawiri kumaganiziridwa ndi odwala matupi monga mpweya wamtundu. Nthawi zina kuvulala kapena matenda angasinthe njira yomwe mukuyendamo, ndipo izi zingayambitse kusinthika.
PT yanu ikhoza kusanthula ndalama zanu ndi kupereka njira zoti zikuthandizeni kuyenda bwino kapena mochuluka.
Pali njira zosiyana muyeso. Izi zikuphatikizapo:
- Kuyamba koyamba: nthawi imene phazi lanu limagwera pansi.
- Kuvomereza kulemera; nthawi imene kulemera kwanu kuikidwa pa phazi lanu pansi.
- Midstance: nthawi imene malo anu ogwira ntchito yokoka ali pamwamba pa phazi lanu.
- Mutu wachinsinsi: Nthawi yomwe phazi lanu likufuna kuchoka pansi.
Zolemba izi ndi za phazi limene likugwera pansi ndikuvomereza kulemera kwako pamene mukuyenda. Nanga bwanji phazi limene likudumphadutsa mumlengalenga panthawi yozungulira? Nazi ndondomeko za phazi ili:
- Kuthamanga koyambirira: pamene phazi lanu likuyamba kuchoka pansi ndi kuyamba kuyamba kudutsa mumlengalenga.
- Kuthamanga kwapakati: pamene phazi lanu likudumphadutsa mlengalenga ndipo liri pansi penipeni pansi panu.
- Kuthamanga kwadothi: Nthawi yomwe phazi lanu lisanagwe pansi.
Pomwe phazi lanu limagunda pansi pamapeto a kuthawa, limakhala phazi nthawi yoyamba, ndipo pulogalamuyo imadzibwereza yokha.
Kuti muziyenda bwino komanso mosamala, mumafunikira mphamvu zabwino ndi kulingalira bwino; Muli ndi phazi limodzi lomwe mukudumpha mlengalenga 40 peresenti ya nthawi mukuyenda. Kukhoza kuima pa phazi limodzi ndizofunikira kwambiri kuyenda bwino.
Ngati simungathe kuima pa phazi limodzi, njira zowonjezerapo, monga kuyenda ndifupipafupi kapena ndichithandizo chachikulu, zimachitika.
Pali mitundu yambiri ya maonekedwe. Wodwala wanu wamaphunziro akuphunzitsidwa kuzindikira machitidwe awa ndipo iye akhoza kupereka njira zowonjezera kuyenda kwanu kotetezeka. Poganizira mofulumira zomwe mukuchita, PT yanu ingakupatseni njira zothetsera bwino komanso molimba. Wothandizira wanu wakuthupi angakhalenso ndi zipangizo ndi luso lamakono kuti apange kusanthula kwa kanema . Izi zimalola PT yanu kulembetsa kuyenda kwanu, kuchepetsanso pansi, ndi kupanga mapulogalamu a pawonekedwe ndi kuyenda kwanu.
Zitsanzo za zochitika zapamwamba zowonjezereka zimaphatikizapo:
- Antalgic Gait: phindu lopweteka, limapangidwa kuti likhale lopweteka kuti likhale ndi zolemera (chiuno, bondo, ngolo)
- Ataxic Gait: kuyenda kosakhazikika, kosagwirizana, mbali yaikulu ya chithandizo ikuwonekera. kawirikawiri chifukwa cha matenda a cerebellar
- Gawo Lopatsa Fesitanti: Njira zofulumira, zofulumira zimagwiritsidwa ntchito kupitabe patsogolo, zomwe zimawoneka mwa anthu omwe ali ndi matenda a Parkinson
- Gawo lachinayi: amagwiritsidwa ntchito ndi ogwiritsira ntchito, pogwiritsa ntchito kamba, kenaka mwendo wotsatiridwa ndi wina wokhotakhota ndiyeno mwendo wina
- Gawo la Hemiplegic: limaphatikizapo kutuluka kwa mchiuno chifukwa cholephera kuchotsa zala zakutsogolo kuchokera pamtumbo ndi kumtunda pachiuno
- Kuthamanga Kwakukulu Gawo : Izi zimachitika pamene kufooka kwa thupi lanu lachiberekero la tibialis limapangitsa kuti phazi ligwe pansi ndipo muyenera kukweza phazi lanu pamwamba kuti mutseke zala zanu pansi.
- Trendelenburg Gait : Kufooka kwa mchiuno mwako ndi minofu kumapangitsa kuti mudalire pang'onopang'ono pamene mukuyenda.
- Gawo Lalikulu: yendani momwe miyendo imagwirira ntchito pamodzi ndikuyenda molimba. kawirikawiri chifukwa cha kuvulala kwapakati pa dongosolo la mitsempha
Kuphunzira za kuyendetsa galimoto ndi kupititsa patsogolo ndizofunikira kwambiri kwa opaleshoni yanu ya thupi. Mwa kuzindikira zochitika zina ndikumvetsetsa zomwe zingayambitse vuto, wodwala wanu wathanzi adzadziwa momwe angalowerere bwino kuti apititse kuyenda kwanu koyenda komanso kuyenda bwino.
Ndiye, PT yanu ikhoza kupereka njira zabwino ndi njira zomwe mungagwiritsire ntchito kuti mubwezeretseni chitsanzo chanu chokhazikika, chotetezeka cha gait.
Komanso amadziwika monga: kuyenda, kutchuka
Yosinthidwa ndi Brett Sears, PT.