10 Kusintha kwa Moyo Wothandizira Kuteteza Khansa

Kuchepetsa chiopsezo chanu cha khansa kungakhale kosavuta kuposa momwe mukuganizira. Nthawi zina zimakhala zochepa chabe kusiyana ndi moyo pang'ono kusintha kuti kusintha konse padziko lapansi. Ndipo ngakhale, inde, anthu angathe kutenga khansara ngakhale kuti amachita zonse "zoyenera," kafukufuku amatiuza kuti pafupifupi theka la khansa zonse zimagwirizana ndi zinthu zomwe tingathe kuziletsa.

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Kuchita masewera olimbitsa khansa

Mukamachita masewero olimbitsa thupi, simangokhala wathanzi, mukuchepetsa chiopsezo chanu cha mitundu ina ya khansa. Nyuzipepala ya American Institute for Cancer Research ikuyitanitsa kuti aliyense azichita masewera osachepera 30 mphindi patsiku.

Izi sizikutanthauza, ndithudi, kuti mumayenera kupita ku masewera olimbitsa thupi kuti mutulutse zolemera. Ngakhale ntchito zomwe zimawoneka ngati zolima ngati kangapo pa sabata zimadziwika kuti zimachepetsa kwambiri chiopsezo cha khansa ya m'mapapo. Zochita zolimbitsa thupi, mosiyana, sizidzangowonjezera thanzi lanu la mtima, koma akukhulupilira kuti amachepetsa chiopsezo cha khansa yamtunda ndi 40 peresenti, nayenso. Ngakhale kwa iwo omwe ali kale ndi khansa, kuchita masewera olimbitsa thupi kungachititse kusiyana kwakukulu popewera kubwereza.

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Idyani Zipatso Zanu ndi Zamasamba

Kudyetsa bwino zakudya kumapindulitsa pa zifukwa zambiri. Chakudya chokhala ndi zipatso ndi ndiwo zamasamba kumachepetsa kwambiri chiopsezo chanu chokha osati kungoyambitsa khansa koma matenda a mtima, matenda a shuga, ndi matenda ena omwe angakhale oopsa.

Zipatso ndi ndiwo zamasamba zili ndi antioxidants zomwe zimathandiza kuchepetsa maselo owonongeka. Mwa izi, ndiwo zamasamba ndi mitengo ya cruciferous imanyamula nkhonya yowonjezera ndi mavitamini ochulukirapo, mapiritsi, ndi nthenda zolimbana ndi matenda.

Kuwonjezera pa zipatso, zakusankha zakumaphatikizapo broccoli, kale, kabichi, radishes, ndi rutabaga. Palinso mitundu yambiri ya zakudya zomwe zimadziwika kuti kuchepetsa chiopsezo cha khansa kwa anthu omwe poyamba ankasuta komanso omwe amapezeka kuti akusuta fodya.

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Lembani Nyama Yofiira ndipo Pewani Zakudya Zomangidwe

Kafukufuku wambiri amasonyeza kuti kudya zakudya zamtundu wambiri kumawonjezera pangozi ya mitundu yambiri ya khansa, kuphatikizapo khansa yamtundu . Ndipo pamene kudya kwakukulu kwa nyama zofiira kumakhudzidwa, nyama zophimbidwa ndi zophikidwa zimapereka chiopsezo chachikulu

Kuyesezera ndikofunika kwambiri pa kudya zakudya izi, koma samalani momwe mumakonzekeretsanso. Kodi mukudziwa kuti nyama yowonongeka ingachepetse kwambiri kuchepa kwa khansa isanakwane? Komanso, kuchepetsa mafuta ochokera ku nyama zofiira sizothandiza kuti mtima wanu ukhale wathanzi, koma ukhoza kuchepetsa chiopsezo cha khansa yam'mimba ndi ya m'mawere.

Kafukufuku wasonyeza kuti zakudya za mafuta zimalimbikitsa kupanga mavitamini a bile ndi mahomoni omwe amathandiza kuti chitukuko chiwonjezeke. Mosiyana ndi zimenezi, anthu odyetsa zamasamba ali pafupifupi 40 peresenti yochepa kuti apeze khansa poyerekeza ndi odya nyama yambiri yofiira.

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Pewani Kusuta ndi Kuwonetsera Utsi

Kusuta ndilo vuto lalikulu la khansa lomwe tingathe kuliletsa. Ndili ndi udindo wodwala khansa ya m'mapapo , koma mitundu yambiri ya khansa yosakhala ya pulmona .

Njira imodzi yabwino yochepetsera chiopsezo ndi kusiya kusuta kapena kuyamba. Pamapeto pake, sizingachedwe kuima ndipo thupi lanu lidzakolola mapindu ngakhale mutasuta zaka 20, 30, kapena 40.

Ndipo si ndudu chabe kuti muzidandaula nazo. Kusuta fodya ndi vuto lofanana ndipo pali umboni wochuluka wakuti kusuta fodya kungakhale koopsa.

Ngakhale musasute fodya, kupeŵa kusuta fodya ndikofunika kwambiri kuti muchepetse chiopsezo. Ngati wina akukuvutitsani ndi utsi wawo, musakhale pansi mwakachetechete ndikulekerera. Muziyenda kapena muwafunse kuti awone.

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Phunzitsani Kutetezedwa kwa dzuwa

Anthu a ku America oposa 1 miliyoni amapezeka ndi khansa ya pakhungu chaka chilichonse. Lero, ndiwo mtundu wochuluka kwambiri wa khansa pakati pa abambo ndi amai, omwe amawerengera pafupifupi theka la onse omwe akudwala khansa.

Njira yoyamba yothetsera khansara ya khungu ndiyo kupewa kuwala kwa ultraviolet (UV). Titha kuchita izi mwa kuvala zowunikira, kupewa masana dzuwa, kuvala zovala zothandizira pakhomo, ndikukhalabe pafupi ndi mabedi oyatsa.

Ndikofunika kukumbukira kuti khansa ya khungu ikhoza kukhala ndi mbali zina za thupi lomwe silikuwona dzuwa. Ngati muli ndi moles ambiri, onetsetsani kuti muphunzire malamulo a ABCDE kuti mukhale ndi zizindikiro zabwino zowonjezera malungo.

Potsirizira pake, ngakhale kutsegula dzuwa kuli koyenera, sikunayambe kusonyezedwa kuti kuchepetsa chiopsezo cha khansa ya khansa, mtundu wodwala kwambiri wa khansa ya khungu. Potero, kupeŵa kuwala kwa dzuwa mochuluka momwe mungathere n'komwe-ndipo nthawi zonse kudzakhala njira yabwino kwambiri.

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Pewani Kumwa Mowa Wanu

Zingakhale zodabwitsa kwa aliyense kuti kumwa mopitirira muyeso kumawonjezera chiopsezo chanu cha khansa. Kafukufuku wambiri wasonyeza kuti amuna omwe amadya mowa pang'ono ngati awiri tsiku lililonse ndi amayi omwe amadya mwachangu amakhala ndi mwayi waukulu kwambiri wopanga hepatocellular carcinoma komanso kupha khansa zina.

Kwenikweni, pa magalamu 10 a mowa amadya tsiku ndi tsiku, chiopsezo cha khansa yoyipa imapitirira 7 peresenti. Ngozi ya khansa ya m'mawere ndi yaikulu kwambiri, ndipo ma gamu 10 a mowa amafanana ndi kukula kwa 12 peresenti.

Choncho, musachedwe ngati mungathe komanso kumwa mowa ngati simungathe kuima. Njira zochizira zimasiyanasiyana, koma zambiri zimaperekedwa kwaulere kwa iwo ofunafuna rehab kapena thandizo.

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Dziwani Banja Lanu Mbiri Yopaleshoni

Ngakhale mbiri ya banja la khansara ndi imodzi mwazifukwa zomwe simungasinthe, zingatithandize kupanga zosankha zabwino pakubwera kwa khansa. Ambiri a ife timadziwa kuti majini ena amatha kupangitsa munthu kukhala ndi khansa ya m'mawere. Umboni wochulukirapo tsopano ukuwonetsa kuti khansa zina (monga khansa ya khansa) ingayambidwe posachedwa ndi kuyesedwa kwa majeremusi.

Mukakumana ndi dokotala, pangani nthawi yokonzanso mbiri yakale ya banja, kuphatikizapo khansa iliyonse kapena matenda omwe wachibale angakhale nawo. Pochita zimenezi, inu ndi adokotala mukhoza kupanga njira yothetsera mavuto omwe mungathe kuwongolera pofuna kuchepetsa chiopsezo chanu cha khansa.

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Yesetsani Kugonana Mwabata

Tadziwa nthawi kuti tizilombo tina timayambitsa khansa. Mwachitsanzo, kachirombo ka Epstein-Barr, kalekale kakhala kakuphatikizidwa pafupifupi theka la matenda onse a Hodgkin's matenda komanso mitundu yambiri ya leukemias ndi masymphmia.

Chimodzi mwa ziopsezo zazikulu lero, komabe, ndi matenda opatsirana pogonana (STD) otchedwa papillomavirus ya munthu (HPV) , matenda opatsirana omwe amachititsa pafupifupi matenda onse a khansara. HPV imaganiziranso kukhala yowononga mitundu ina ya khansa, kuphatikizapo:

• 72 peresenti ya khansa ya mutu ndi khosi
• 91 peresenti ya khansa ya khansa
• 63 peresenti ya khansa ya penile
• 69 peresenti ya khansa ya vulv
• 75 peresenti ya khansa ya m'mimba

Kuchita zogonana mosatetezeka kungachepetse kwambiri chiopsezo chanu cha khansa popewa kuteteza kachilomboka. Kugwiritsira ntchito kondomu, kaya kugonana, kumimba, kapena kugonana, kumagwiritsabe ntchito njira zabwino zothetsera matenda opatsirana pogonana, kuphatikizapo HPV ndi HIV.

Anthu ena akhoza kuchepetsa chiopsezo potenga katemera wa HPV. Pakadali pano amathandizidwa kwa ana onse a zaka zapakati pa khumi ndi khumi ndi ziwiri. Anthu omwe ali ndi zaka 26 angathe kutenga katemera, makamaka ngati ali pachiopsezo chotenga matenda.

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Yang'anani Kunyumba Yanu kwa Radon

Kuwonetsa radon m'nyumba ndi chinthu chomwe sitiganizirapo, ngakhale kuti ndicho chachiwiri chomwe chimayambitsa khansa ku US ndi chiwerengero chimodzi cha khansa ya m'mapapo pakati pa osasuta (omwe amawerengera anthu 23,000 chaka chilichonse).

Radoni ndi galimoto yosasunthika, yopanda mitundu yomwe imamasulidwa ku kuvunda kwa uranium. Zapezeka m'mayiko 50 ndi kuzungulira dziko lapansi ndipo zingakhudze osati mpweya womwe timapuma koma madzi omwe timamwa.

Pofuna kupewa zoopsa za radon, mugule chovala cha radon pafupifupi $ 10 pa sitolo yanu yoyandikana nayo. Ngati miyeso ndi yapamwamba, njira zamakono zowonongeka za radon zimatha kuyimitsa miyezo komwe kulibe zopanda phindu komanso zochepa kuti zithandize pakukula kwa khansa.

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Dziwani Zimene Mukuziwonetsera

Mankhwala kunyumba kwanu ndi kuntchito angathe kuwonjezera kwambiri chiopsezo chanu chokhala ndi mitundu yambiri ya khansa. Kafukufuku wina, adapeza kuti mankhwala osachepera 216 omwe amapezeka m'magetsi a tsiku ndi tsiku-kuchokera ku zodzoladzola kupita ku zitsamba-anali okhudzana ndi ngozi ya khansa ku zinyama.

Nthawi zonse muzisankha malemba pakusankha zinthu, kaya kunyumba kapena kuntchito. Gwiritsani ntchito mpweya wokwanira komanso kuvala magolovesi mukagwira ntchito ndi mankhwala owopsa kapena oyeretsa. Phunzirani kuzindikira chizindikiro choopsa cha kagajeni pamakalata opangira mankhwala.

Pamene muli kuntchito, musawone kufunsa kuti ndi mankhwala ati omwe mumakhala nawo pa ntchito yanu. Sikuti ndiwe wodalirika okha, ndiwe ufulu wanu walamulo. Werengani buku la Material Data Safety Sheets (MDSS) bwana wanu akuyenera kuti azikhala ndi kufunsa Occupational Safety ndi Health Administration (OSHA) ngati muli ndi mafunso kapena nkhawa.

> Chitsime:

> Institute of American Institute for Cancer Research. "Malangizo a Kupewa Kansalu." Chakudya, Zakudya Zabwino, Ntchito Yathupi, ndi Kupewa Khansara - Global Report. November 2007.