Pambuyo pa kuvulala kochepa - ngati kupweteka - kapena atapachika, bondo kapena opaleshoni ya mitsempha, dokotala wanu akhoza kukuyendetsani ndi ndodo kuti muthandize mwendo wanu kuchiza bwino. Kuyenda ndi ndodo kungapangidwe ngati muli pansi pa zowonongeka kuti muthe kuonetsetsa kuti mwendo wanu suwonongeka pamene mukuchiritsidwa.
Wodwala wanu wathanzi angakuthandizeni kuti muphunzire kuyenda bwino ndi zibonga. Akhoza kuonetsetsa kuti makompyuta anu ali ofunika bwino komanso kuti mukugwiritsa ntchito chipangizocho moyenera.
Pali njira zisanu ndi imodzi zosiyana zogwiritsira ntchito ndodo kuti zithandizire ndi kukonda, kapena kuyenda. Zonsezi zili ndi ubwino, zovuta, ndi zizindikiro zoyenera. Onaninso njira zisanu ndi ziwiri zomwe zimagwiritsidwa ntchito pansipa kuti mudziwe kuti njira yabwino kwambiri ndi yotani kwa inu ndi chikhalidwe chanu. Onetsetsani kuti muwerenge ndi dokotala musanayambe kusintha chilichonse chokhudza kuyenda kwanu kapena kumapeto kwa rehab protocol .
Four-Point Crutch Gait
Zowonjezera zinayi zomwe zimagwiritsidwa ntchito zimagwiritsira ntchito miyendo iŵiri ndi miyendo yonse kuti ikhale yotetezeka poyenda.
- Chizindikiro: Kufooka kwa miyendo yonse iwiri kapena kusagwirizana bwino.
- Zotsatira Zotsatira: Kutsika kwamanzere, phazi lamanja, kumanja, kumanzere. Kenako bwerezani.
- Ubwino: Zimapangitsa kuti ukhale wokhazikika kwambiri monga momwe nthawi zonse zimakhalira zokhudzana ndi nthaka
- Zowonongeka: Kuthamanga kofulumira
Gawo Lachitatu
Ngati simungathe kulemera mwendo umodzi, mukhoza kupindula kwambiri pogwiritsira ntchito katatu kamtengo kakang'ono. Izi zimakuthandizani kuti mupitirize kuyenda bwino pamene mukukhala otetezeka pa mwendo wanu wovulala.
- Chizindikiro: Kulephera kusenza kulemera kwa mwendo umodzi. (fractures, kupweteka, kudulidwa)
- Zotsatira Zotsatira: Yambani kusuntha makutu onse awiri ndi chiwalo chochepa chapafupi patsogolo. Kenaka panizani kulemera kwanu konse kupyola mu makoswe, ndikusunthira nthambi yotsitsa kapena yotsitsika patsogolo. Bwerezani.
- Ubwino: Amachotsa kulemera konse pa mwendo wathithi.
- Zowonongeka: Kusamala bwino kumafunika.
Two-Point Crutch Gait
Chizindikiro: Kufooka kwa miyendo yonse iwiri kapena kusagwirizana bwino.
Zotsatira Zotsatira: Kuthamanga kwamanzere ndi phazi lamanja, kenako kumanja ndi kumanzere pamodzi. Bwerezani.
Ubwino: Mofulumira kuposa tsiku lachinayi.
Zowonongeka: Zimakhala zovuta kuphunzira chitsanzo.
Chombo chachiwiricho chingasokoneze khalidwe lanu loyendayenda. Pamene anthu amayenda, amakhala akudumpha mkono ndi mwendo wawo - monga mwendo wakumanzere ukupita, dzanja lanu lakumanja limasunthira patsogolo. Cholinga chachiwiri chogwiritsira ntchito kachipangizo kameneka chimapangitsa izi, ndipo zingayambitsenso kubisala movuta ngati simukufunanso kugwiritsa ntchito zingwe zofuna kutchuka.
Swing-Through Crutch Gait
Anthu ambiri omwe sali olemetsa ndipo amagwiritsira ntchito makompyuta amagwiritsira ntchito mawonekedwe ozunguza.
Zisonyezo: Kulephera kusenza kulemera kwa miyendo yonseyo. (fractures, kupweteka, kudulidwa)
Zotsatira Zitsanzo: Yambani zonse zomangira patsogolo ndiye, mutanyamula kulemera konse kupyola mmanja mwanu pa makutu onse awiri, muthamangitse miyendo yonse patsogolo panthawi yomweyi kudutsa makutu. Landani pa mwendo wanu wosakhudzidwa (wamphamvu) mutagwira mwendo wanu wovulala mmwamba.
Ubwino: Chitsanzo chapamwamba kwambiri cha ndalama zisanu ndi chimodzi.
Zosowa: Mphamvu zogwiritsira ntchito mphamvu komanso zimafuna mphamvu zabwino kwambiri.
Kuthamanga-Kupita Gawo
Zomwe zimagwiritsidwa ntchito nthawi zambiri zimagwiritsidwa ntchito pamene mukuyamba kuphunzira kuyenda ndi ndodo.
Zisonyezo: Odwala omwe ali ndi zofooka za m'munsi mwake.
Zotsatira Zitsanzo: Yambani zonse zomangira patsogolo ndiye, mutanyamula kulemera konse kupyola mmanja mwanu pazitsulo ziwirizo, muthamangitse miyendo yonse patsogolo panthawi imodzimodziyo (osati kudutsa) ziboda.
Ubwino: N'kovuta kuphunzira.
Zosowa: Amafuna zabwino zabwino zakumapeto mphamvu.
Mtundu Wodabwitsa wa Katatu
Zisonyezero: Njira yoyamba kwa odwala omwe ali ndi paraplegia kuphunzira kuchita masewera.
Zotsatira Zotsatira: Yambani kutsogolo kwamanzere, ndiye chogwedeza cholungama, kenako gwirani miyendo yonse ku ziboda
Ubwino: Amapereka bata.
Kulephera: Kwambiri mphamvu.
Katchulidwe ka katatu ka katatu kamagwiritsidwa ntchito mobwerezabwereza ndi makoma a Lofstrand.
Kuyenda ndi One Crutch
Kuti mugwiritse ntchito kamtengo kamodzi, gwirani chingwe pambali yanu yamphamvu. Lendo lanu lovulala, kapena mwendo umene unachitidwa opaleshoni, uyenera kukhala wosiyana ndi chombocho.
Zisonyezo : Zimagwiritsidwa ntchito poyeretsa kuchokera ku ndodo ziwiri ndi pamene mukuyamba kupeza zolemera zowonjezera pambuyo pa opaleshoni kapena kuvulala.
Zotsatira Zotsatira : Yambani mwendo wanu wofooka ndi chopondera kumbali inayo. Ikani kulemera kwanu kupyolera mu dzanja lanu pamagetsi, ndipo pitirizani mwendo wanu wamphamvu.
Ubwino : Chombocho chimathandiza kuthandizira thupi lanu ndi kuvulala kapena mwendo wofooka. Osavuta kuphunzira.
Zopweteka : Mulole kuti mukhale osasunthika pang'ono, makamaka mwamsanga mutangotsala pang'ono kulemera kwake.
Kugwiritsa ntchito zida zingakhale zovuta zazing'ono, kapena zingakhale gawo losatha la moyo wanu wa tsiku ndi tsiku. Kuphunzira kugwiritsa ntchito ndodo zabwino ndikugwiritsa ntchito mtundu wabwino wachitsanzo ndikofunika kuti pokhapokha kuwonjezera kayendetsedwe ka ntchito yanu ndi chitetezo chanu.