Mmene Mungachitire Hyperventilation Syndrome

Khalani Wodekha Ndipo Musapume Mwamsanga

Ndalama zomwe timapuma zimachokera ku thupi lathu. Ngati tikufunikira mpweya wochuluka kapena tifunika kuchotsa mpweya woipa kwambiri kapena kukhala ndi asidi ochulukira m'magazi, koma kuti tilowe m'mayendedwe ena-timapuma mofulumira komanso mozama. Mosiyana ndi zimenezi, ngati tili ndi oxygen yokwanira kapena tili ndi carbon dioxide, timapuma pang'onopang'ono komanso mopepuka. Kuti mudziwe zambiri zokhudza kusiyana kwa hyperventilation ndi hyperventilation syndrome, onani mapeto a nkhaniyi.

Kuchiza kwa Hyperventilation Syndrome

Chithandizo cha matenda a hyperventilation ndi zonse zokhudzana ndi kuvutika maganizo ndi kuonetsetsa kuti kupuma mofulumira sikuli chifukwa cha matenda. Chinthu choipa kwambiri ndi chakuti munthu atenge wodwalayo ali ndi mantha oopsa pamene kwenikweni ndi matenda aakulu. Kumbukirani, pamene munthu sangathe kupeza mpweya wokwanira, amatha kumva amantha. Pamene mukukaikira, pezani kumbali yachangu mwadzidzidzi ndipo funani thandizo kuti mpweya ukhale wochepa.

KUSANKHA KWAMBIRI KU BAGA LA PAPA! Malangizowo amapezeka pa intaneti komanso kudzera m'mabuku ena, koma sikuti amathetsa vuto (low carbon dioxide). Chofunika kwambiri, chikhoza kuyambitsa ma okosijeni otsika kwambiri. Palibe umboni wakuti kupuma m'thumba la pepala kungathandize kwenikweni pa matenda a hyperventilation.

Njira Zothandizira

1. Khalani Otetezeka. Odwala omwe ali ndi matenda a hyperventilation angakhale ndi vuto la nkhawa limene limayambitsa khalidwe lolakwika kapena loopsa. Ambiri, amangochita mantha.

1. Gwiritsani ntchito liwu lokhazika mtima pansi komanso khalidwe lothandizira odwala. Nkhawa imatha kupatsirana, komabe kuli bata. Ngati muli chete, zidzakhala zosavuta kuti wodwalayo akhale chete. Matenda a hyperventilation si matenda opuma. Ndikumverera kwa maganizo. Kukhala chete ndi njira yofunika kwambiri yothandizira kuilamulira.

1. Onetsetsani kuti wozunzidwayo akudwala matenda a hyperventilation. Pali zifukwa zambiri zomwe zimapangitsa mpweya kupuma womwe ungapangitse kupuma ngati ofanana ndi hyperventilation syndrome. Fufuzani zizindikiro za matenda a hyperventilation . Kunjenjemera ndi kugwedeza ndi zala ndi milomo ndizofala kwambiri. Mafinya m'manja ndi m'mapazi amakhalanso ofala.
2. Limbikitsani wogwidwayo kupuma mofulumira. Chinyengo chimodzi ndi chakuti wogwidwayo agwire mpweya wake kwa nthawi yaitali, kenaka tulukani ndi kugwira mpweya wina. Wokondedwayo abwezeretseni ntchitoyi mpaka atayamba kumva kuti alibe nkhawa.
3. Ngati wodwalayo akudandaula chifukwa cha kupweteka kwa chifuwa chomwe sichichoka, makamaka ndi mbiri ya matenda a mtima, imbani 911 .

Hyperventilation vs Hyperventilation Syndrome

Hyperventilation kumangotanthauza kupuma kuposa zofunikira. Mwa kuyankhula kwina, kupuma mofulumira ndi mozama chifukwa cha zosowa zina kupatulapo kagayidwe kachakudya. Matenda a hyperventilation amatanthauza hyperventilation osati chifukwa cha matenda, koma m'malo mwake amayamba chifukwa cha nkhawa kapena kusokonezeka .

Matenda a hyperventilation siopseza moyo, koma amatha kuchepetsa kwambiri carbon dioxide. Matenda a hyperventilation amawopsya ndipo amachititsa kuwonjezera nkhawa, zomwe zimapangitsa hyperventilation matenda kukhala oipitsitsa.

Ndizozungulira zomwe zingatheke, ngati zitasiyidwa osatembenuzidwa mwa anthu ena, zimapangitsa kuti minofu ikhale yopweteketsa komanso mwina osadziŵa.

> Chitsime:

> Meuret, A., & Ritz, T. (2010). Hyperventilation mu matenda a mantha ndi mphumu: Umboni wovomerezeka ndi njira zamakono. International Journal Of Psychophysiology , 78 (1), 68-79. lembani: 10.1016 / j.ijpsycho.2010.05.006