Nkhwangwa nthawi zambiri amagwiritsidwa ntchito kuchepetsa kupanikizika ndi kulemera pa mwendo wovulala. Zimagwiritsidwa ntchito popangidwa pambuyo povulazidwa kapena opaleshoni. Wodwala wanu wathanzi angakuphunzitseni momwe mungasamalire zomangira zanu.
Musanagwiritse ntchito mapepala, ndikofunika kulangizidwa ndi dokotala wa zaumoyo momwe mungagwiritsire ntchito bwino . Izi zikuphatikizapo kuyimika bwino ndikugwedeza.
Kukhala okonzeka mokwanira ndi mapepala awiri ndikofunikira kuti mugwiritse ntchito bwino komanso kuti muteteze mitsempha ya m'manja mwanu.
Malangizo oyenera kugwiritsira ntchito mankhwalawa ndi awa:
Nazi njira zina zomwe mungatsatire poyesa mapepala anu:
- Nsonga zapamwamba zanu ziyenera kukhala pakati pa 1 mpaka 1 ndi masentimita awiri pansi pa zipsinjo zanu pamene mukuima molunjika.
- Manja a makoswe ayenera kukhala ngakhale pamwamba pa mchiuno mwako.
- Pakhomo panu muyenera kugwada pang'ono mukamagwiritsa ntchito manja.
- Gwirani pamwamba pa nsonga kumbali yanu, ndipo gwiritsani ntchito manja anu kuti mutenge kulemera kwake. Musati mukanikize pamwamba pa zikhotozo mumakutu anu. Izi zingawononge mitsempha yomwe ikuyenda pansi pa manja anu.
Potsatira ndondomeko izi ziyenera kuthandizira kuonetsetsa kuti mukuyenera kugwiritsira ntchito ndodo zanu zosavuta.
Ngati nsonga zanu zili zazikulu kwambiri, zingakhale zovuta kuyenda; mukumva ngati mukungoyenda pang'onopang'ono pazitsulo zonse zomwe mumatenga.
Ngati nsapato zanu ndi zazifupi kwambiri, zingakuchititseni kudalira kwambiri, zomwe zimabweretsa ululu wammbuyo, ululu wa ululu, kapena ululu wa m'khosi.
Kumbukirani kuti aliyense ali wosiyana, ndipo kugwedeza kwanu kungatenge pang'ono kukondweretsa kuti izi zitheke. Wodwala wanu wathanzi akhoza kukuthandizani kutsimikizira kuti makompyuta anu ndiatali bwino komanso kuti mukuwagwiritsa ntchito molondola.
Gawo lophunzitsira lolimba lidzakumbukira kuyenda moyenera ndi kulemera, kuyendayenda ndikukwera masitepe ndikuyendayenda pamwamba pa curbs ndi zopinga. Wodwala wanu wathanzi angatsimikizire kuti ndinu otetezeka pamene mukuphunzitsidwa pa zingwe zanu. Madokotala ena amalimbikitsa kuti muphunzire kuyenda pamagulu musanachite opaleshoni yapamwamba yopita kumapeto.
Kumbukirani kuti pali zosiyana zolemera zolemera ndi mitundu yosiyanasiyana ya njira zomwe zingagwiritsidwe ntchito ndi nsonga zanu. Podziwa mitundu yosiyanasiyana yopangira njira, mutha kukhala otsimikiza kuti mukhale otetezeka pamene mukuyenda ndi ndodo zanu.
Pamene Inu Mukusowa Mmodzi Wodula
Mukamayenda ndi kamodzi kamodzi kokha, simukuyenera kusintha kusintha kwa kukula kwake kapena malo ake. Kupititsa patsogolo kwakukulu kuchoka ndi ndodo kungakhale kuyenda ndi ndodo ziwiri, chombo chimodzi, ndiyeno nkuyamba kuyenda ndi ndodo . Pogwiritsira ntchito kamtengo kamodzi, kawirikawiri amagwiritsidwa ntchito kumbali ina ya kuvulaza kapena kufooka kwanu.
Mawu ochokera
Ngati mukuyenera kuyenda ndi zikwapu pambuyo povulazidwa kapena opaleshoni kumapeto kwanu, mutengereni kukaonana ndi dokotala wanu kuti mutsimikize kuti zingwe zanu zili bwino. Kuchita zimenezi kungapangitse kuyenda mosamala komanso mopanda mphamvu komanso kukuthandizani paulendo wanu kuti mukhale ndi moyo wabwino.
Chitsime:
American Society of Orthopedic Surgeons. Mmene Mungagwiritsire Ntchito Makapu, Canes, ndi Walkers. July 2007. Makoswe.