Ngati muli ndi ululu wa mapewa kapena mwachitidwa opaleshoni yapamwamba monga kukonzanso katemera , mungakhale ovuta kugwiritsa ntchito mkono wanu kuti mukhale ndi ntchito zoyenera monga kutsuka tsitsi lanu kapena kuvala lamba. Kupweteka kwanu kumapwetekanso kusokoneza mmene mumagona.
Kumva ululu ndi vuto lomwe dokotala wanu angakulozereni kuchipatala.
Wodwala wathanzi akhoza kufufuza momwe zinthu ziliri ndi kupanga ndondomeko yothandizira kuti mubwererenso ku ntchito yachiyanjano ndikugwira ntchito mofulumira komanso mosamala.
Zolinga za mankhwala opanga thupi
Zolinga zomwe zimagwiritsidwa ntchito pokhala opweteka pamapiko zimaphatikizapo, koma sizingatheke ku:
- Kuchepetsa ululu pamapewa ndi mkono
- Pitirizani kulimbitsa mphamvu
- Sungani kayendetsedwe ka mitundu yosiyanasiyana (ROM)
- Sungani malo oyenera
- Pezani ntchito yachibadwa ya mkono wanu
Njira Zochiritsira Zolimbana ndi Mavuto Amodzi
Wodwala wanu wamagetsi angagwiritse ntchito njira zosiyanasiyana zochizira pofuna kuchepetsa ululu wanu wamapewa. Ngakhale kuti mankhwala monga ultrasound kapena kukakamiza magetsi amamva bwino, kuchita masewera olimbitsa thupi kwatsimikiziridwa kuti ndiyo njira yothandiza kwambiri yopititsa patsogolo mkono wamtundu ngati muli ndi ululu wamphongo, kapena mwachitidwa opaleshoni.
Zinthu zomwe zingayambitse kutayika kwakukulu kwa kuyenda kwanu kumaphatikizapo:
- Frozen shoulder
- Rotator chikho tendonitis
- Kuchitidwa opaleshoni
- Kachilombo ka radiverpathy kapena mitsempha yotsekemera
Ngati muli ndi vuto lomwe limayambitsa imfa ya ROM pamapewa anu, funsani dokotala ndi PT kuti muyambe kulandira chithandizo chabwino.
Ngati muli ndi kuwonongeka kwa ROM pamapewa anu, wodwalayo angagwiritse ntchito njira zosiyanasiyana ndi zochitika zosiyanasiyana kuti athandize kusintha kayendetsedwe kake; Mwachitsanzo, mwina akhoza kutambasula mapewa anu m'njira zosiyanasiyana kuti apange ROM.
Zochita monga thaulo lamapewa zingatchulidwe kuti zigwiritse ntchito pa ROM yanu.
Mapulogalamu Amodzi Othandizira Kupititsa patsogolo ROM
Njira ina yomwe mungagwiritsire ntchito popititsa patsogolo ROM. Mapulanetiwa akhoza kukuthandizani kutambasula mapewa anu m'njira zosiyanasiyana kuti mupite patsogolo.
Mapapu a mapepala ndi zipangizo zomwe zimagwedezeka pamwamba pa chitseko, ndi dongosolo laling'ono la pulley pafupi ndi pamwamba, ndi chingwe chimene chimagwira pansi pa pulley.
Mungagwiritse ntchito mapulaneti kuchita masewera osiyanasiyana a mapewa kuti muthandize kusintha ROM m'njira zosiyanasiyana m'mapewa anu. Wodwala wanu angakuphunzitseni njira zoyenera kuti mugwiritse ntchito mapulisa, choncho onetsetsani kutsatira malangizo ake mosapita m'mbali: Zochita zoopsa za ROM posachedwa opaleshoni ikhoza kukuvulazani ndi kuchepetsa machiritso. Ngati muli ndi mafunso okhudza ngati maopaleshoni a ROM amapewa bwino, funsani dokotala wanu ndi wodwalayo.
Ngati wodwala wanu akuwona kuti mungapindule ndi mapuloteni a mapepala a kunyumba, mungafune kugula zosankha. Amapezeka pamasitolo ambiri amamasewera. Ngati mukukhumba, mungathenso kupanga mapepala anu paphewa ndi zinthu zosavuta kuchokera ku hardware wanu kapena kusungirako kunyumba.
Masewera a pulley akamakhala ophweka, wodwalayo angapereke machitidwe opambana kwambiri. Chizoloŵezi chomwe chimachokera ku mapulogalamu a ROM maulendo angakhale kuchita masewera olimbitsa thupi a ROM, ndipo potsiriza, pitirizani kuchita zolimbitsa thupi . Muyenera kumagwira ntchito ndi dokotala wanu komanso wodwalayo kuti muonetsetse kuti zomwe mukuchita zikuyenera kuti mukhale oyenera.
Kumva ululu kumapangitsa kuti musagwiritse ntchito mkono wanu mwachibadwa ndipo zingakulepheretseni kugwira ntchito kapena kuchita nawo zosangalatsa. Kupititsa patsogolo mapepala a ROM kungakhale chinthu chofunika kwambiri kuti musamangidwe.
Kugwiritsira ntchito mapulusa a mapewa angakhale chinthu chokhacho kuti mapewa ako asunthire komanso kumverera bwino.