Sungani Nkhosa Yanu M'malo Osalowerera Poyenda ndi Chipangizo Ichi
Phazi lamatumbo (AFO) ndi lolimba lomwe limagwera kumbuyo kwa mwendo kuti athandizire minofu ndi phazi. Chipangizochi chimapangitsa khungu kuti lisaloĊµe m'malo poyenda komanso ntchito zina za tsiku ndi tsiku. The AFO mwachikondi imadzutsa phazi lanu, zingwe, ndi zala zanu kuti zisumphike zanu zisagwedezeke pansi mukuyenda. Izi zimakuthandizani kuti muteteze chitetezo chanu chonse komanso mwamsanga pakuyenda.
Anthu omwe amadwala ndi phazi , kapena kuti sangakwanitse kukweza phazi, amatha kuvala phazi lamanjenje kuti athandize kuchotsa zala zakutsogolo poyenda. Zinthu zomwe zingapangitse dontho la mapazi kuphatikizapo:
- Sitiroko
- Multiple sclerosis
- Sciatica
- Kuwonongeka kwa mitsempha yowonongeka
- Kuvulala kwapakhosi kwapakhosi
Ngati mukuvutika ndi kuyenda ndikuona kuti mukugwila zala zanu pansi nthawi zonse, muyenera kupita kukaonana ndi dokotala wanu kuti mudziwe kuti mukudwala matenda otani ndipo kenako pitani kuchipatala chanu. Akhoza kuyesa matenda anu ndikukupatsani njira zothandizira kuchepetsa phazi lanu .
Wodwala wanu wathanzi akhoza kufufuza momwe mumayendera (nthawi zambiri anthu okhala ndi phazi la phazi amawonetsera kachitidwe kapamwamba kowonongeka ). Akhoza kupereka zochitika zolimbitsa thupi lanu lachiberekero la tibialis kutsogolo kwanu. Ngati dontho la phazi lanu ndi laling'ono, osakhala mwambo, kuchoka pa shelf AFO ingagwiritsidwe ntchito. Ngati zikuwoneka kuti mkhalidwe wanu ndi wamuyaya, ndiye kuti mwendo wopangidwa ndi miyendo yokhala ndi minofu ingakhale yoyenera.
Mitundu ya Ankle Foot Orthoses
Pali mitundu yosiyanasiyana ya mapazi a mapazi amapezeka. Wodwala wanu wathanzi akhoza kukuthandizani kusankha bwino kwambiri pa chikhalidwe chanu. Mtengo wa AFO ukhoza kukhala wawukulu komanso wochuluka, koma zingakhale zofunikira kuti muzitsitsimitsa bwino bulu ndi phazi lanu mukuyenda.
AFO yochulukirapo, yochulukirapo yambiri ikhoza kukhala ndi tsamba lokhazikika la masamba.
Mtundu wa AFO uli ndi kachilombo kakang'ono kamene kamakhala kochepa ndipo kamasungira mphamvu pamene mukuyenda. Pamene mukukweza phazi lanu pansi, tsamba lokhazikika la masamba limathandizira kuwonjezera kanyengo kakang'ono mu mapazi anu, mwamsanga kukweza phazi lanu ndi zala zazing'ono pansi.
Mtundu winanso wa mapazi a minofu ndi umodzi wokhala ndi tsamba lolowera kapena lam'mwamba. Phindu la izi ndiloti lingakhale lochepetsedwa pang'ono ndipo silikuwonekera poyenda.
Chenjezo: Kugwiritsira ntchito phazi la minofu kungapangitse mwendo ndi mapazi anu mopanda pake, zomwe zimapangitsa khungu kuvala ndi kuwonongeka. Muyenera kuyendetsa phazi lanu tsiku ndi tsiku kuti muwone zizindikiro za khungu. Izi ziphatikizapo:
- Khungu lofiira
- Kutentha
- Wachikondi kuti mugwire
- Kusuta
Mukawona chimodzi mwazimenezi, musiye kugwiritsa ntchito phazi lanu lachiuno ndipo muwone dokotala mwamsanga. Mwina mungafunikire kuti AFO yanu isinthidwe kuti igwirizane bwino.
Ngati mukuyenda ndi phazi, mungapindule pogwiritsa ntchito chipangizo chotchedwa foot orthosis mu nsapato yanu. Chipangizocho, pamene chikuyikidwa ndi chovala bwino, chingakuthandizeni kuyenda ndi ndondomeko yabwino komanso chitetezo chochuluka. Wodwala wanu wathanzi angakuthandizeni kupeza ndi kuvala bwino phazi lanu lachiuno.