Kodi ndi njira iti yabwino yopitira masitepe atatha opaleshoni kapena kuvulala? Iwe wodwala thupi angakuwonetseni inu.
Pofuna kupeĊµa kuvulala kapena kugwa pamene mukukwera kapena kutsika masitepe, ndikofunika kuphunzira njira zabwino kwambiri zothetsera zokambirana.
Kodi Ndiyendo iti Yomwe Imayambira Poyendayenda Kapena Kutsika?
Mawu akuti "mmwamba ndi zabwino, pansi pa zoipa", kapena "zabwino kupita kumwamba, oipa amapita ku gehena" nthawi zambiri amagwiritsidwa ntchito kuthandiza odwala kukumbukira njira yoyenera ya kukwera masitepe.
Ngati palibe njanji yopempha chithandizo, wina aphunzire momwe angagwiritsire ntchito chipangizo chake chothandizira pa masitepe.
Kuti mukwere pamwamba pa masitepe, ndi "zabwino." Mukamagwira njanji ndi dzanja limodzi, yambani mwendo wolimba kwambiri ndikuuyika pa sitepe pamwamba pomwe mukuyimira. Pambuyo pa mwendo wosasamalidwayo, mwayi woyenera kuikidwa pa sitepe, pitirizani kulumpha mwendo wofooka mpaka kufika pa sitepe yomweyo. Ngati palibe sitima yogwiritsira ntchito njinga, ndodoyo imayikidwa pa sitepe yapamwamba panthawi imodzimodzi kapena pambuyo pa kuika kwa mwendo wofooka.
Kuti mutsike pansi masitepe, ndi "pansi ndi zoipa." Mukamagwira njanji ndi dzanja limodzi, yendetsani mwendo wofooka poyamba ndikuyiyika pa sitepe ili pansipa pomwe mukuyimira. Pambuyo pa mwendo wokhudzidwayo mwatsatanetsatane waikidwa pamtengowo, pitirizani mwendo wathanzi mpaka pa sitepe yomweyo yomwe mwendo wofooketsa ulipo. Ngati palibe njanji yomwe ingagwire, ndodoyo imayikidwa pamtunda wotsika panthawi imodzi kapena pambuyo poika malo osafooka.
Mwanjira imeneyo, ndodo yanu ilipo yothandizira pamene mwendo wanu wamphamvu ukutsitsidwa.
Kodi Ndimuthandiza Bwanji Munthu Amene Ali Pazitepe?
Ngati mukuthandiza wina kuyenda kapena kutsika masitepe, kuika thupi lanu pamalo oyenera ndikofunikira. Mwanjira imeneyo, mukhoza kupereka chithandizo chokwanira ndi kusokonezeka kochepa.
Pamene wina akukwera masitepe, sungani pambali imodzi kapena ziwiri. Kupuma dzanja limodzi kumbuyo kwa mapepala a munthu ndi chithandizo chokwanira. Mwanjira imeneyo, ngati munthuyo agwera kumbuyo, iye savulazidwa akugwa masitepe.
Pamene wina akuyenda pansi pa masitepe, kachiwiri, imani imodzi kapena ziwiri pansi pawo. Perekani malo okwanira kuti munthuyo apite, koma khalani okonzeka kupereka chithandizo. Kuima pansi pa bwenzi lanu pamasitepe kumathandiza kuti musagwe pansi masitepe ngati matope akupezeka.
Kodi Pali Zochitika Zokuthandizani Kukhazikitsa Mapiri a Stair?
Ngati muli ndi vuto kuyenda pamwamba kapena pansi, PT ingakhale ndi nthawi kuti ndikuphunzitseni momwe mungachitire. Angathe kupatsanso zochitika zomwe zingathandize kulimbitsa minofu yomwe ingakuthandizeni kukwera masitepe mosavuta. Zochita izi zikhoza kuchitidwa kuchipatala cha PT kapena ngati gawo la pulogalamu ya kunyumba. Onetsetsani kuti muwone dokotala wanu musanayambe kuchita masewera olimbitsa thupi kuti muonetsetse kuti zili bwino kuti muchite.
- Kukwatira
- Kulongosola mwendo mwendo
- Oyendetsa njuga
- Masewera achikwama
- Hip kulimbikitsa
- Ng'ombe ndi mavoti a mabala
Zochita zonsezi zili ndi chinthu chimodzi chofanana: zonse zimaganizira za minofu yotsutsana ndi mphamvu. Izi ndi minofu ya miyendo yathu yomwe imatithandiza kuti tiyende ndikuyendetsa mphamvu yokoka.
Zochita kuti zithandize kukwera masitepe zingatheke 3 mpaka 4 pa sabata. Kumbukirani, musati muzitha kuyendetsa ntchito kuti muyambe kuchita. Ngati mumagwira ntchito mwamphamvu minofu yanu, simungakhale ndi mphamvu ndi bata kuti muyende bwino tsiku lonse. Sungani pulogalamu yanu yochita masewera olimbitsa thupi komanso ntchito yanu. Wodwala wanu wanyama angakuwonetseni momwe mungakhalire.
Mawu Ochokera
Kukumbukira njira zamakwerero zamakwera kudzakuthandizani kuti mukhale otetezeka mukakwera mmwamba kapena pansi. Njirayi idzayambitsa zokambirana za stairyo mosavuta, choncho kulepheretsa kuvulaza kapena kuwonongeka kwa zigawo zochepa zochepa zochepa kapena zovulaza.
Yosinthidwa ndi Brett Sears, PT.