Zambiri Zomwe Zimayambitsa ndi Chithandizo cha Mabunioni
Mabunioni ndi vuto lomwe anthu ambiri amakumana nalo ngati bony protuberance pamunsi pa chala chachikulu. Bunion, komabe, ndi yophweka kusiyana ndi kungokhala pamapazi.
Pamene wodwalayo ali ndi bunion, chala chachikulu chimayang'ana kumbali zina zala, chomwe chimatchedwa hallux valgus . Mabunioni amapezeka kwambiri mwa amayi, ndipo chifukwa chake nthawi zambiri ndi nsapato zosayenera.
Mabunioni Amadziwitsidwa
Bunion ndi kutchuka pambali mwa phazi pamunsi pa chala chachikulu. Bunion kawirikawiri imapanga chifukwa cha kugwirizana kwa mafupa a kutsogolo. Izi zimayambitsa kupondereza ndi kutchuka pamunsi pa chala chachikulu. Kuwotcha kwa tizilombo tomwezi tomwe tikuzungulira mbali iyi ya phazi kumapangitsa kuti kutupa kwina ndi kupweteka.
Zifukwa za Bunions
Mabunioni ndi vuto lalikulu lomwe lingayambitse ululu wa mapazi ndi kuvutika kuvala nsapato. Mabunioni amapezeka pafupifupi 30 peresenti ya anthu akumayiko ambiri akumadzulo. Iwo amawoneka mofala kwambiri mwa akazi ndipo amakhala ofala kwambiri pamene anthu akula.
Bunion Pain
Odwala omwe ali ndi mabononi amakhala ndi mavuto amodzi omwe angathe kupweteka:
- Ululu pa bunion
Pamene chala chachikulu chimakhala chokwera kwambiri (kumaloza chala chala), pansi pa chalachi chimakhala chowonekera kwambiri, kupanga bunion. Bunion amapanga mbali chifukwa cha mbali yatsopano ya chala, ndipo mbali ina chifukwa cha kutupa pamwamba pa bunion pamwamba. Pamene kutupa kukufalikira, anthu akhoza kumva ululu ndi kuvala nsapato komanso poyenda. - Kukula kwa nyundo ya nyundo
Chophimba chachikulu chingathe kugona, kapena mobwerezabwereza pansi, chala chachiwiri. Izi zingayambitse kupsa mtima povala nsapato komanso ululu. Nthano zachiwiri za odwala omwe ali ndi matunikidwe amatha kupanga nyundo ya nyundo .
Mankhwala Osagwiritsa Ntchito Bunion
Nthawi zonse mankhwala a Bunion ayenera kuyamba ndi kusintha nsapato kuti athetse zizindikiro komanso kupewa bunion kuchokera patsogolo. Nsapato zokhala ndi bokosi lalikulu, zachitsulo zochepa, ndi chithandizo chabwino chotchinga chingathandize kuthetsa ululu wa bunion . Anthu ena amapeza kuti mankhwala osokoneza bongo ndi mankhwala oletsa kutupa angathandize kuthetsa kutupa kuzungulira bunion. Video iyi ikufotokoza zambiri.
Kudziŵa Pamene Opaleshoni Akufunika
Mabunioni amatha kupweteka komanso kuvutika kuvala nsapato zina. Ngati mankhwala osavuta suthana ndi zizindikiro zanu, opaleshoni ingaganizidwe ngati mukuchiritsidwa ndi bunion. Kodi zizindikiro zotani kuti opaleshoni ikhoza kukhala chithandizo chabwino kwa bunion yanu?
Chipatala cha Bunion
Mitsempha imayambitsa ululu ndi kutupa, ndipo mankhwala osavuta sagwira ntchito yothandiza mpumulo, njira yopaleshoni ingakonzedwe. Opaleshoni yomwe inachitika pochiza bunion ndi cholinga chowonetsa fupa losweka kuti bunion isabwerere.
Kuteteza Mabunioni
Chinthu chothandiza kwambiri chomwe mungachite kuti mupewe mapangidwe ndi kupititsa patsogolo mabungwe ndi kusankha zovala zabwino. Pano pali malingaliro a zomwe mungachite pamene mukugula ndi kuvala nsapato kuti musamapite patsogolo.