Mabunioni ndi mabomba omwe amatha kupweteka kwambiri ndipo amavuta kuvala nsapato popanda kusokonezeka. Mabunioni amayamba chifukwa cha nsapato zosayenera ndipo amapezeka pafupifupi 30 peresenti ya anthu. Iwo ndi ofala kwambiri mwa amayi ndipo amakhala okalamba kwambiri.
Nthawi zambiri, mabungwe akuluakulu angafunike opaleshoni kuti awachotse.
Kupewa kupweteka kwa bunion ndi kutupa kwina kumafuna kusankha nsapato zolondola ndi masokosi. Fufuzani nsapato ndi bokosi lamphongo, zazikulu, ndi miyala yofewa yomwe imakhala yosalala m'dera la bunion.
Simukufuna kuti phazi lanu liziyenda kwambiri mkati mwa nsapato ndikusakaniza bunion, koma liyenera kukhala lokwanira mokwanira. Nsapato zomwe zili ndizitsulo zam'madzi zimakhala bwino. Nsapato zapamwamba kapena nsapato zowonongeka sizili bwino ngati muli ndi mabunioni.
Nazi zomwe zina za mitundu yosiyanasiyana ya mauniko amawoneka ngati.
Skin Irritation ya Bunion
Mipuni ina yowopsa kwambiri ndipo imayambitsa zizindikiro zambiri kuposa ena. Mphungu pambali yazala zazikulu zazing'ono zingakhale zofiira komanso zopweteka chifukwa chopaka nsapato. Kutupa kwala zazikulu zala zazing'ono komanso malo ozungulira kungathandizenso kupweteka. Nthawi zina bursitis, yomwe imatuluka mthunzi wa madzi, ikhoza kuchitika pamphuno.
Zindikirani kufiira kwa mphuno ndi kusinthana kwa zala zakunja kunja, zizindikiro zonse zomwe zimawoneka za bunion yaikulu.
Pamene muli ndi bunion wamkulu, wokhumudwa muyenera kupeza nsapato zomwe zili ndi bokosi lokwanira. Nthawi ina bunion ndi yaikulu kwambiri, ndi zovuta kupeza nsapato zoyenera ndipo sizikupangitsani kutupa kwina.
Large Bunion
Phazi ili liri ndi bunion lalikulu pamphwanje wamkulu, komanso bunion wa mchenga pa pinkie toe. Bunion yonga iyi ingakhale yosavuta kuiwona pa X-ray ndipo zingakhale zovuta kupeza nsapato zabwino.
Bunion ndi Hallux Limitus
Mtundu waung'onowu wa bunion umapezeka nthawi zambiri ndi chikhalidwe chotchedwa hallux limitus , chomwe chimadziwika ndi kuyenda kochepa pamagulu akuluakulu. Njira yochepa ya kuyenda imayambitsa kupanikizana kwa mgwirizano waukulu zala zala, zomwe m'kupita kwa nthawi zingayambitse bunion kukhala pamwamba pazala zazikulu zazing'ono.
Liwu lina la hallux malire ndi hallux rigidus.
Nsapato zowumitsa makola kapena masitayelo okhala ndi miyala ya rocker nthawi zambiri amalimbikitsidwa kuti awonetsere hallux. Mankhwala amtundu angathandizenso.
Tailor's Bunion
Bunion wothandizira , yemwe amadziwikanso kuti bunionette, ndi chiphuphu chomwe chimapanga mbali ya phazi la phazi. Mofanana ndi bunion pala zala zazikulu, zimayambitsidwa ndi mapazi osazolowereka kapena ntchito. Piniki yazitsulo yayenda kumbali yachinayi chifukwa cha bunion.
Mipuni yapamwamba imakhala yotchuka kwambiri pamutu wa masitarsal asanu (kutalika kwa mafupa a phazi). Mosiyana ndi mabononi ambiri, mabuniketi amtunduwu amapezeka kunja kwa phazi osati mkati.
Nthanoyi imanena kuti mtundu uwu wa bunion unadziwika ngati wophunzira wa bunion chifukwa otsogolera angakhale pamatumba akugwira ntchito, pamphepete mwa mapazi awo akuwaza pansi. Ichi chinali kupukuta uku komwe kunapangitsa mphuno yopweteka pa katchire kakang'ono. Koma pambali pambali, mipando yowonjezera nthawi zambiri imakhala yolandira.
> Zotsatira:
> Mabunioni, American Orthopedic Foot & Ankle Society.
> Mmene Mungasankhire MaseĊµera Oyenera Othandiza, American Orthopedic Foot & Ankle Society.
> Hallux Rigidus. American College of Foot ndi Ankle Opaleshoni.