Bunion ndi mafupa otchuka mkati mwala zazikulu zala zazikulu, zomwe zimakhalapo chifukwa cha maonekedwe akuluakulu amphongo. Iwo akhoza kuonedwa ngati osayang'anitsitsa ndi anthu ena, koma chenichenicho ndi chakuti zingakhale zomvetsa chisoni kapena zopweteka pa nthawi. Zizindikiro za thupi za mabunioni zimaphatikizapo kufiira pa boney yotchuka, kutupa ndi / kapena kuyitana (khungu loumitsa).
Bunion angapange nsapato zoyenera zovuta ndipo zingakhudze kwambiri ntchito zosavuta. Anthu ambiri omwe ali ndi mabuniyoni amayesa njira zosiyanasiyana zochiritsira musanayambe opaleshoni. Zina zothandizira ziphuphu zimayesetsa kuchepetsa zizindikiro koma zina zimayang'ana kutsutsana ndi bunion.
Zochita Zamapazi
Zochita zamapazi ndi zazingwe zingakhale zothandiza kwa anthu omwe ali ndi mabononi. Mabunioni angapangitse kupanga zolepheretsa mitsempha pamphindi waukulu, ndipo kuchita masewera olimbitsa thupi kungathandize kuthana ndi mphamvu zopanga bunion. Zochita za Bunion zathyoledwa kukhala mitundu iwiri, kukulitsa minofu, ndi kuyendayenda. Zochita zamapazi zomwe zimakhala zovuta (zofunikira) minofu ya phazi zikuphatikizapo kugwilitsa zinthu ndi zala zakutsogolo, komanso kufalitsa zala zakunja. Kutenga ma marbles kapena chopukutira ndi zala zala zomwe zinayambitsa minofu yakuya pansi. Kuyenda koyendetsedwe ka chidutswa chachikulu chala chala champhongo kumapangitsa kuti chimphona chachikulu chikhale chogwiritsidwa ntchito.
Mankhwala Opweteka
Pamene mitsempha imakhala yopweteka , mankhwala opweteka m'makutu ndi pamlomo angachepetse ululu ndi kuchepa kutupa. Zojambula zapamwamba zimatha kuchepetsa bunion yowopsya. Mankhwala a methylated amapanga chisamaliro chozizira chimene chimathandiza munthu wosokonezeka kuti asamasangalale kwambiri. Ma Creams omwe ali ndi capsaicin (mankhwala omwe ali mu tsabola) amachepetsa kupweteka komanso zotheka kuteteza thupi.
Mankhwala oletsa kupweteka kwambiri (mankhwala osagwiritsidwa ntchito poletsa kupweteka) angakhale othandiza pamene mabononi akugwirizanitsidwa ndi ululu, kutupa ndi / kapena kupukuta. Mankhwala opweteka, kaya apamwamba kapena olankhula, pochiza zizindikiro za mabuniyoni.
Bunion Pads ndi Splints
Mapulogalamu a Bunion ndi magulu omwe amaikidwa pa phazi kuti athetse zizindikiro za mabunioni ndi / kapena kukonza malingaliro oipa. Bunion pads amapereka chingwe chokwanira kwa bunion kutsutsana ndi nsapato kuchepa kapena kuchotsa kupsa mtima. Bunion amagwirana chanza, kumenyetsa chanza chachikulu kuti chikhale bwino. Zina zowonongeka zingapangidwe patsiku (ie, spacers toe) mu nsapato. Usiku wachisanu ndi chiwiri mipukutu mwina ndi njira yabwino yothandizira njira yowonetsera kuyesayesa mphamvu zopangira bunion. Mausiku amphindi amatha kukhala ovuta komanso ovuta, omwe amachititsa kuti anthu asamawasunge nthawi yaitali. Ngakhale zilipo, mankhwala ochuluka amapezeka.
Foot Orthotics
Kuyika nsapato ndi njira ina yothandizira kulumikiza mabononi mwa kupereka chithandizo chokhazikika ku phazi, zomwe zingasinthe kayendedwe ka mapazi, ndipo potsirizira pake kuchepetsa kukula kwa bunion. Palibe ziwalo zenizeni za bunion, komabe madokotala akhoza kupanga malemba olembedwa omwe amatchula mwachindunji mtundu wa mapazi.
Chipatala cha Bunion
Njira yokhayo yothetsera bunion yeniyeni imaphatikizapo opaleshoni ya bunion. Kuchita opaleshoni ya Bunion kumaphatikizapo kugwirizanitsanso mafupa omwe achokapo. Opaleshoni ya Bunion kawirikawiri imaphatikizapo kudulidwa kwachitsulo kuti muzitha kugwiritsira ntchito pamwamba (fupa laching'ono la Austin) kapena pansi pa fupa lonse kapena fufuzani mafupa onse kupyolera mu fupa lopopera mafupa (lapidus bunionectomy). Kupeza opaleshoni ya Bunion kumaphatikizapo masabata asanu ndi limodzi mpaka mafupa akugwedezeka. Njira zamakono zamakono opaleshoni zimapangitsa kuyenda mwamsanga pambuyo pa opaleshoni ya bunion.