Kodi Nsapato Zimayambitsa Mabunioni?
Bunion ndi kupunduka kwala zala zazikulu. Anthu omwe ali ndi bunion ali ndi zala zazing'ono zomwe zimayang'ana panja, komanso chimbudzi cha mkati mwa phazi. Pamene bunion imakhala yotchuka kwambiri, kupweteka kumatha. Phunzirani zomwe zimayambitsa mabunion ndi zomwe zingachitike ngati muli ndi bunion.
Bunion Zimayambitsa
Mabunioni ndi vuto lalikulu lomwe lingayambitse ululu wa mapazi ndi kuvutika kuvala nsapato.
Mabunioni amapezeka pafupifupi 30 peresenti ya anthu akumayiko ambiri akumadzulo. Iwo amawoneka mofala kwambiri mwa akazi ndipo amakhala ofala kwambiri pamene anthu akula.
1. Lembani Makolo Anu : Ma Genetics amathandiza kwambiri, ndipo anthu omwe ali ndi mabungwe m'banja amakhalanso ndi mwayi wambiri kusiyana ndi anthu omwe sali. Maonekedwe ndi mapangidwe a mapazi anu mwinamwake ndizowopseza kwambiri kuopsa kokhala ndi bunion. Simungathe kuchita zimenezi chifukwa cholowa ndipo simusankha makolo anu. Mu phunziro limodzi, anthu 83 peresenti omwe ali ndi matunikila anali ndi mbiri ya banja la mabunioni. Chiwerengero chofananacho chinali ndi miyendo yonse pa mapazi onse, omwe amasonyeza chifukwa chokhala mawonekedwe ndi ntchito za mapazi awo kuonjezera chiopsezo cha mabunioni.
2. Lembani Nsapato Zanu : Nsapato zolimbitsa thupi zikuganiza kuti ndizo zimayambitsa mabunioni ambiri odwala. Nsapato monga nsapato zapamwamba kapena nsapato za cowboy ndizovulaza kwambiri zala.
Nsapato izi zili ndi bedi loyendetsa phazi ndi bokosi lapang'ono. Kutsetsereka kumapangitsa kutsogolo kwa phazi kuponyedwa ndi mphamvu ku bokosi laling'onong'onoting'ono, kuchititsa kuti zala zazing'ono ziphatikizidwe palimodzi. Malingana ndi zinthu monga nthawi ya kuvala nsapato zowakakamiza, kukula kwa chigoba, ndi zinthu zina, zala zazing'ono zikhoza kusinthidwa kukhala malo atsopano ndikutsogolera kufooka komwe timadziwa monga bunion.
Zovulala ndi Zokwiya: Zovala sizomwe zimayambitsa bunion. Kuvulala kwa phazi kungakhalenso chinthu chothandizira kupanga bunion. Anthu omwe ali ndi matenda a nyamakazi amakhala ovuta kwambiri, monga anthu omwe ali ndi vuto la poizoni monga polio.
4. Kupereka Zochitika: Anthu ambiri omwe ali ndi bunion ali ndi zifukwa zomwe zimapangitsa kuti akhale ndi vutoli. Mwachitsanzo, amayi oposa zaka makumi anayi omwe ali ndi mbiri ya banja, ndipo nthawi zambiri amavala nsapato zapamwamba, zingatheke kukhala ndi bunion.
Kodi Zovala Zimakhala Zofunika Motani?
Ziri zovuta kudziwa momwe nsapato zofunikira zimapangidwira patsogolo, koma tikudziwa kuti ndizo zokha zomwe tingathe kuzilamulira kwambiri. Mabunioni ndi ochepa kwambiri m'mayiko osavala nsapato. Mabunioni amapezeka m'mayiko omwe si Afirika pafupifupi pafupifupi 3 peresenti ya anthu. M'mayiko okhala ndi nsapato zakumpoto, kuchuluka kwa mabunioni kumaposa 30 peresenti. M'mayiko kumene nsapato zakumadzulo zafalitsidwa posachedwapa, kuchuluka kwa mabunioni kwakhala kukugwirizana ndi mitengo yomwe ikupezeka m'mayiko a Kumadzulo.
Mosasamala kanthu ngati nsapatozi zimayambitsa bunion yanu, kusintha izo kungakuthandizeni kuchepetsa ululu wanu tsopano kuti muli nacho chimodzi.
Fufuzani nsapato ndi bokosi lamagawo lonse lomwe liri lalikulu kuposa kunena. Mawotchi ndi nsapato za bunion zimathandizanso.
Zotsatira:
Coughlin MJ, Jones CP "Hallux valgus: chiwerengero, chiwerengero cha etiology, ndi mafilimu" Foot Ankle Int. 2007 Jul; 28 (7): 759-77.
Roddy E, Zhang W, Doherty M "Kufala ndi mayanjano a hallux valgus m'madera omwe amasamalira anthu ambiri" Arthritis Rheum. 2008 Jun 15; 59 (6): 857-62.
Steven L. Haddad, Bunions, American Academy of Orthopedic Surgeons, February, 2016.