Kodi Kugona Kungakuuzeni Bwanji Zaumoyo Wanu?
Kumvetsa chisoni ndilo mawu omwe amagwiritsidwa ntchito pofotokozera za kugona. Ikhoza kutanthauza kugona komwe mwachibadwa kumachitika ngati gawo la circadian zizindikiro zomwe zimatsogolera tulo / mchitidwe wanu. Ikhoza kutanthauzanso mavuto omwe amalepheretsa chizunguliro komanso kutisokoneza kwambiri, kapena kugwiritsidwa ntchito ndi mankhwala ena kapena mankhwala omwe amabweretsa tulo.
Chizoloŵezi chingakhale chinthu chovuta kuchimvetsa monga mwina chikhalidwe chachilengedwe, chizindikiro cha matenda, kapena matenda kwa iwo eni. Komabe, monga mwa mankhwala, mawuwa amagwiritsidwa ntchito pofotokozera chikhalidwe chosadziwika m'malo mochilendo.
Chidziwitso chikhoza kufotokozedwa kwambiri monga chogwirizana ndi chimodzi mwa zinthu zitatu: thupi, maganizo, chithandizo chamankhwala, kapena matenda omwe amasokoneza kapena kusokoneza nyimbo ya circadian.
Zomwe Zimayambitsa Thupi
Kugona ndi njira yachibadwa yomwe imayendera matenda ndi matenda. Pa mbali imodzi, timagona chifukwa matenda amachititsa kuti tiziyenda pansi. Kina, timagona kuti tipeze mphamvu kuti tikhale bwino.
Koma zina mwachindunji zimapangitsa kuti anthu azikhala osasamala chifukwa chopanga ziwalo zam'mimba kapena ubongo mu ubongo. Zina zimakhudza ubongo ndi zamanjenje mwachindunji, kaya ndi kuvulala, matenda, kapena matenda. Zina mwazimene zimayambitsa:
- Hypothyroidism (kutsika kwa mahomoni otsika)
- Hypermagnesemia (magnesium kwambiri)
- Hyponatremia (mchere wochuluka kwambiri)
- Hypercalcemia (calcium yambiri)
- Maningitis (kutupa kwa mapepala ozungulira ubongo ndi msana)
- Encephalitis (kutupa kwa ubongo)
- Kusokonezeka kwa ubongo, kuphatikizapo kukambirana
- Matenda a shuga
- Matenda a ubongo
- Fibromyalgia
- Matenda a bipolar
- Kusokonezeka maganizo
Zotsatira Zokhudza Kuchiza
Kugona ndi zotsatira zofala pamagulu ambiri a mankhwala ndi mankhwala. Zina mwa mankhwalawa zimagwiritsidwa ntchito makamaka kuti zikhazikike, pamene zina zimayambitsa kugona chifukwa cha zotsatira zake m'katikati mwa zamanjenje (CNS).
Mankhwala osamalidwa amachititsanso kuti munthu ayambe kugona chifukwa cha zotsatira zake pa ubongo. Chitsanzo chabwino ndi mankhwala omwe amagwiritsidwa ntchito pochita khansa ya ubongo . Pachifukwa ichi, kugwiritsa ntchito ma radiation kungayambitse matenda otchedwa somnolence syndrome , omwe amadziwika ndi kugona kwa usana, kutopa, kunyoza, ndi kusanza.
Chimodzi mwa mavuto akuluakulu okhudzana ndi chithandizo chokhudzana ndi chithandizo ndi chakuti matenda omwe akuchitiridwa angakhale akugwirizananso ndi kugona. Mmodzi mwa iwo ndi matenda ovutika maganizo komanso zinthu monga sycystic ovary syndrome (PCOS) , kumene kuvutika maganizo ndi kutopa zimakhala zofala. Zikakhala ngati izi, dokotala nthawi zambiri amasintha mankhwala kapena mlingo kuti phindu la mankhwala lisokonezedwe ndi zotsatira zake.
Zina mwa magulu a mankhwala omwe nthawi zambiri amagwirizanitsidwa ndi kusowa mtendere ndi awa:
- Analgesics (kuphatikizapo opiates) amagwiritsidwa ntchito pochiritsa
- Kudetsa nkhaŵa
- Antiepileptics amagwiritsidwa ntchito pochiza matenda
- Antihistamines amagwiritsidwa ntchito pochiza matenda
- Antihypertensives amagwiritsidwa ntchito pochiza kwambiri kuthamanga kwa magazi
- Antipsychotics
- Dopamine agonist amagwiritsa ntchito matenda monga Parkinson
- Zokonzeratu
Circadian Rhythm Disorders
Matenda a Circadian ndi omwe amakhudza "mawonekedwe athu". Izi zimakhala zovuta chifukwa zimachokera kumtunda (extrinsic) kapena zowonongeka kwathu.
Matenda otha msinkhu ogona amakhala ozungulira mbali imodzi yofunikira: osagona mokwanira usiku. Thupi limalakalaka kugona nthawi zonse, kumagona nthawi yomweyo usiku uliwonse ndikukwera nthawi imodzimodzi m'mawa uliwonse.
Kusokonezeka kulikonse mu dongosololi kungathe kuchotsa chiyero cha circadian ndikupititsa kugona ndi usana.
Izi zikugwirizana ndi zochitika monga jet lag (chifukwa cha kusintha kwa nthawi yamakono) ndi zinthu monga matenda osokoneza ntchito ogwira ntchito (SWSD), momwe ntchito yosinthira yosinthira kapena yosinthasintha ingayambitse munthu kugwetsa pakati pa kugona ndi kugona (kugona mokwanira). Kugona kwa mpweya , komwe munthu amasiya kupuma mpweya usiku, ndi chifukwa chofala.
Matenda ogona osayendetsa sagwidwa ndi zochitika zachilengedwe kapena kusintha mwadzidzidzi mu nthawi yogona. M'malo mwake, amakhala ndi maola olakwika omwe amachititsa kuti agone bwinobwino. Zitsanzo za izi zikuphatikizapo:
- Matenda oyambirira a kugona (ASPD), pamene munthu amagona tulo ndikugona mofulumira, nthawi zambiri dzuwa lisanalowe, ndikumuka msanga, nthawi zambiri dzuwa lisanatuluke
- Matenda osokoneza bongo (DSPD), omwe munthu sangagone mpaka m'mawa ndipo nthawi zambiri amagona masana
- Kusagona mokwanira kumayambitsa matenda osokoneza bongo, kumene munthu amagona moyenera pakati pa maola 24 koma alibe nthawi yogona yozoloŵera kugona
Nthawi zambiri matenda osokoneza bongo amadziwika ngati kusowa tulo kapena kuponderezana osati "kugwedeza" mu tulo tokhazikika / kutuluka. Pofuna kuti zinthu zikhale zovuta kwambiri, palibe amene amatsimikiza kuti zamoyo kapena chibadwa zimayambitsa vutoli.
Mawu Ochokera
Kugona usana ndi kugona ndizovuta pa zifukwa zambiri. Zikhoza kukuthandizani kuchenjeza, kumangirira, komanso kukwanitsa kuganizira, komanso kusokoneza machitidwe anu ogona usiku. Mwachitsanzo, ngati kugona kumakupangitsani kukhala ndi mphindi zoposa 10 mpaka 15 patsiku, mungapeze kuti mukudzidzimutsa kuti mukuvutika ndi tulo usiku.
Ngati muli ndi vuto lopanda kugona, ndikofunika kuti muwone dokotala wanu kuti athe kudziwa chifukwa chake. Njira yothetsera vutoli ingakhale yosavuta monga kusintha mankhwala, kapena kuunika kungasonyeze vuto lachipatala limene mwina silinapezedwe.
Ngati vuto lagona ndi idiopathic (kutanthawuza kosadziwika kochokera), mudzafunika kutumizidwa kwa dokotala yemwe akudziwika kwambiri ndi vuto la kugona.
> Zotsatira:
> Slater, G. ndi Steier, J. "Kugonana kwanthaŵi yam'mawere m'mabvuto ogona." J Thorac Dis. 2012; 4 (6): 608-16; DOI: 10.3978 / j.issn.2072-1438.2012.10.07.
> Zhu, L. ndi Zee, P. "Circadian Rhythm Sleep Disorders." Chipatala cha Neurol. 2012; 30 (4): 1167-91; DOI: 10.1016 / j.ncl.2012.08.011.