Zamakono za Chithandizo cha Pakhomo ndi Chitetezo cha Mabunioni

Njira zothandizira kuthetsa ululu ndi zovuta

Mabunioni angapangitse ululu ndi zovuta ndipo mungafune kupeza zinthu zomwe zingathandize kuthana nazo. Bunion ndi minofu ya phazi yomwe imapangitsa kuti chala chachikulu chifike kumbali yachitsulo chachiwiri, zomwe zimapangitsa kuti mphukira yayikulu ikhale pansi pala. Chophimba chachikulu chimachoka pa malo chifukwa cha kusiyana komwe kumachitika pakati pa mafupa oyambirira ndi achiwiri (masentimita aakulu a phazi). Zotsatira zake, zowonjezereka zikufutukula, kupanga nsapato zosasangalatsa kwa odwala ena a Bunion . Chisoni china chomwe chimagwirizanitsidwa ndi bunion ndi kupweteka kapena kutupa kumalo akuluakulu amphongo komwe kumakhala kunama.

Ngakhale bunion silingathe kukonzedwa kosatha ndi katundu wambiri, pali zinthu zina zomwe zingakhale zothandiza kuthetsa ululu ndi kusokonezeka . Mudzapeza kuti zinthu zina zomwe zimagwiritsidwa ntchito popanga mabungwe zimayang'ana amayi - mwachitsanzo, masokosi othandizira a bunion amapezeka pokhapokha pa kukula kwa akazi. Izi zili choncho chifukwa ziphuphu zimakhudza amai, ngakhale kuti amuna ndi ana angathe kuvutika ndi mabuniyonso.

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Bunion Aid Splint

Chogwiritsira ntchitochi ndi mtundu wogawanika , womwe wapangidwa kuti ukhale ndi zala zazikulu zazing'ono. Ikhoza kuvekedwa pamene mukuyenda kapena mukugona kapena kugona. Komabe, anthu ena angavutike kuvala akuyenda. Ngati zakhala zovunda nthawi zonse, chipangizochi ndi zina zowonongeka zingathandize kuthana ndi zida zofewa zomwe zimapezeka ndi bunion. Kwa ena, izi zingakhale zopindulitsa kuthetsa ululu ndi kutupa kumene kumachitika poyang'ana kupsinjika kotereku.

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Bunion Night Splint

Usiku wa usiku wa Bunion wapangidwa kuti ukhale wovala pamene iwe uli pa mapazi ako ndipo sungakhoze kuvala pamene ukuyenda. Usiku umodzi umagwirizanitsa chala chachikulu, ndikubwezeretsanso ku malo ake abwino pamene wovala akugona kapena akugona. Monga momwe bungwe la thandizo la bunion limakhalira, maonekedwe a usiku akhoza kuthana ndi vuto lopweteka kwambiri, mwina kuchepetsa zizindikiro za ululu ndi kutupa. Koma samapereka chigwirizano chosatha cha bunion.

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Bunion Sleeve

Mankhwala a bunion ndi othandiza kutetezera bunion wotchuka kwambiri kuchokera ku nsapato. Amagwera pa phazi ngati sock ali ndi chingwe chotetezera chomwe chimapangitsa bunion. Sichikuphwanyika chala ngati bunion yamagazi, koma ili ndi ubwino wokhala wochepa. Mankhwala a bunion angakhale othandiza kwa aliyense amene akudwala ululu kapena kupweteka kwa khungu chifukwa chopaka nsapato. Manja ena a bunion amabwera mosiyanasiyana kuti atsimikizidwe bwino.

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Galala Wopanga Njuchi

Ofalitsa galasi (omwe amadziwikanso kuti spacers kapena separators) amagwiritsidwa ntchito polekanitsa chala chachikulu chalachi. Ndi bunion, zala zazikulu zazing'ono zimangoyenda kumbali yachitsulo chachiwiri ndipo zingayambane nazo, ndikupanga mavuto atsopano monga chimanga. Ofalitsa opangira tizilomboti timathandizanso kuti tiwonetsere zala zazikulu zazing'ono, kukana zovuta za thupi zofewa zogwirizana ndi bunion. Zowonjezera zina zagelesi zimakhala ndi mgudu womwe ukugwirana ndi chala chachiwiri kuti athandizidwe kuti asatuluke. Palinso zopangira zazonda zala zazing'ono zomwe zilibe mzerewu.

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Bunion Support Socks

Kuphatikizidwa kwa zinthu zomwe zatchulidwa pa masokosi a bunion awa zimaphatikizapo cholekanitsa chala chala chachikulu ndi chala chaching'ono kunja kwa chala chachikulu. Amakhalanso ndi chithandizo chokonzekera kuti azisungira malo osungirako ntchito komanso kuti asamangidwe.

> Chitsime:

> Mabunioni. American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-the-big-toe/Pages/Bunions.aspx.

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