Kuwonetseratu Chisoni Pa Kupalasa ndi Othamanga Motocross
Pali mavuto angapo osadziwika a mitsempha ndi zinthu zomwe sizichitika kawirikawiri, kupatulapo masewera enaake. Kuvulala kumodzi komwe kumatchedwa kuti forearm compartment syndrome. Kuwopsa kwa matenda a kachilombo kawiri kawiri kumakhala kosamvekedwe mwa anthu ambiri, koma kumatha kuchitika m'maseŵera ena, makamaka makamaka kupalasa (antchito) ndi oyendetsa motocross.
Syndrome yamagulu
Matenda a chipinda ndi chizoloŵezi chosachitika chachidziwikire pamene kupanikizika kochulukira kumakhala kozungulira minofu, kuchepetsa kufalikira kwa minofu ya minofu.
Matenda a chipinda amatha kuvulaza ( kuvulazidwa ) kapena kuvulaza kwambiri (nthawi zambiri pamaseŵera). Matenda a chipinda chokwanira ndi vuto limene limafuna opaleshoni yofulumira. Kupanikizika kofulumira kumamanga kuzungulira minofu kungachititse kuti thupi liwonongeke mosalekeza ngati silingatumizedwe mwamsanga ndi opaleshoni yotulutsa minofu yolimba kuzungulira minofu.
Zowonjezereka kwambiri, ndi matenda omwe amachititsa kuti thupi likhale ndi matenda , omwe amatchedwanso matenda aakulu, omwe amapezeka nthawi yochita maseŵera olimbitsa thupi. Matendawa amachititsa kuti kuwonjezereka kwapweteke kwapang'onopang'ono kumapweteketsa minofu yomwe pamapeto pake kumachepetsa kupitiriza kuchita masewera olimbitsa thupi. Minofu yapadera ingakhudzidwe ndi matenda opatsirana pogonana. Mu rowers ndi motocross okwera, kugwiritsiridwa ntchito mobwerezabwereza minofu ya mfuti kungayambitse mtundu uwu wa matenda a chipinda. Kuopsa kwa matenda a kachilombo kaŵirikaŵiri kaŵirikaŵiri kunanenedwa mobwerezabwereza m'mabuku a zachipatala a othamanga ena omwe akuphatikizapo kayak paddler, phokoso la baseball, ndi osambira okwera.
Zizindikiro Zogwiritsa Ntchito Syndrome
Zizindikiro zomwe zimagwiritsidwa ntchito poyambitsa matendawa ndi:
- Ululu pamphuno
- Kutupa / kumangirika kwa minofu ya mfuti
- Mpumulo wosasangalatsa ndi kupumula
- Kunjenjemera ndi kugwedeza pamphuno ndi dzanja
Kaŵirikaŵiri kaŵirikaŵiri maseŵera olimbitsa thupi amachititsa kuti zizindikiro zidziwike bwino.
Izi zikutanthauza kuti othamanga ambiri amadziwa kuti atha kuchita nawo ntchito yotalika bwanji, ndipo amapeza kuti zizindikiro zawo zimagwirizana mofulumira ndi kupuma.
Chiyeso chogwiritsira ntchito kutsimikizira kuti matenda a compartment syndrome ndikutengera kulemera kwa minofu panthawi yochita masewera olimbitsa thupi. Pamene ndimayesa maseŵera, nthaŵi zambiri ndimawatsagana nawo pamakina oyendetsa galimoto kapena tanka, amawalola kuti azichita masewera olimbitsa thupi mpaka atapweteka. Kuwunika kupanikizika (kofanana ndi singano) kumalowetsedwa mu minofu. Chiyeso choyerekeza chikufanizidwa ndi kupuma kochepa kwa minofu kuti mudziwe ngati kuwonjezeka kwachulukira ndi kochuluka.
Mayesero ena monga x-rays, MRI , kapena mayesero othandizira machitidwe a mitsempha angapangidwe ngati pali funso la chifukwa cha vutoli, komabe mayeserowa nthawi zambiri amakhala odwala omwe ali ndi matenda a chipinda.
Kuchiza kwa Syndrome Yamagulu
Ochita maseŵera ambiri amayamba ndi mankhwala osavuta kuchipatala chawo. Pankhani ya matenda opatsirana pogwiritsira ntchito mankhwala amtundu wabwinobwino nthawi zambiri amatha kusintha ndondomeko ya thumba lamoto kapena kugunda kwa njinga yamoto kuti asinthe maganizo pa minofu ya mfuti. Ochita masewera ambiri amapeza kuti kusintha kumeneku ndikokwanira kuti apitirize kuchita nawo maseŵera awo.
Kukonzekera kukakamiza kungathandizenso, ngakhale kuti othamanga ambiri amapeza zovuta, makamaka panthawi yochita zambiri.
Ngati kusintha kwapadera sikukukwanira, ndipo kachilombo kajambuku kameneka kamakhala kovuta kuti munthu azitha kuchita masewera olimbitsa thupi. Ndondomekoyi ndi yowongoka, ndipo imaphatikizapo kupanga pang'onoting'ono pamutu, ndi kudula minofu yolimba (yotchedwa fascia) yomwe imakhudza minofu. Kutulutsidwa kwa fascia kumathandiza kuti minofu iwonjezeke ndi kupuma popanda kupanikizika.
Zotsatira:
Zandi H, Bell S. "Zotsatira za chipinda chosungiramo chipinda m'zigawo zakale zam'mbuyo zowonongeka: zochitika zisanu ndi chimodzi" Br J Sports Med. 2005 Sep; 39 (9): e35.