Momwe Makhalira Amagwiritsidwira Ntchito Mu Chithandizo Chamankhwala

TheraBand Loops ndi magulu akuluakulu otetezeka omwe amapereka njira zolimbitsira minofu kunyumba. Pogwiritsira ntchito kutsutsana kumene Atrabel amapereka, minofu imatha kulimbitsidwa mosavuta. TheraBand kukana magulu ndi opangidwa ndi mphira wa latex, koma pali mitundu yambiri ya latex yomwe imapezeka kwa anthu omwe amalephera kufika ku latex.

Ngati muli ndi kuvulazidwa kapena matenda omwe amachititsa mavuto ogwira ntchito, wodwala wanu wodalirika angapereke zochitika zofunikira kuti muchite.

Zina mwa zochitikazi zingaperekedwe monga gawo la pulogalamu yamakono, ndipo TheraBand (kapena magulu otsutsana nawo magulu) angagwiritsidwe ntchito kuchita masewerawa.

Ubwino

Palinso mapindu othandizira kugwiritsa ntchito magulu kuti muzichita masewera olimbitsa thupi. Izi ziphatikizapo:

• Iwo ndi otchipa. TheraBand kukana magulu ambiri amawononga pafupifupi $ 50 kwa pafupifupi 50 mita. Izi zimawapangitsa kukhala zotsika mtengo kwambiri. Ndipotu, opaleshoni ambiri amapereka mankhwala kwa odwala awo kuti athe kuchita pulogalamu yawo.
• TheraBand mosavuta kunyamula. TheraBand ikhoza kupindikizidwa ndi kunyamulidwa pamodzi ndi iwe m'thumba. Mwanjira imeneyo, palibe chifukwa chosowa ntchito yanu yamakono.
• Amapereka kuchuluka kwa kukana. TheraBands amabwera m'magulu osiyanasiyana otsutsa kuti machitidwe anu akhale ovuta pamene mukupita patsogolo.

Anthu ena amagwiritsa ntchito matope a TheraBand kuti apitirize kuchita masewera olimbitsa thupi, ndipo nthawi zina magulu angagwiritsidwe ntchito kuti athe kusinthasintha ngati gawo la thaulo kapena pulogalamu yochita masewero olimbitsa thupi.

Chilichonse chomwe mumagwiritsa ntchito, onetsetsani kuti muyang'ane ndi PT kuti muwone kuti mukuwagwiritsa ntchito bwino komanso mosamala.

Zolepheretsa

Pali zina zoperewera pogwiritsa ntchito magulu otsutsa machitidwe anu. Izi ziphatikizapo:

• N'zovuta kuti muyeso molondola kuchuluka kwa momwe mukugwiritsira ntchito pamene mukugwiritsa ntchito.

• Kukaniza magulu kungaphule mosavuta kapena kufooka
• Kuvulala kungabwere ngati musagwiritse ntchito TheraBand yanu moyenera

Mipikisano ya TheraBand ndi magulu ooneka ngati chinthu chophweka, koma ayenera kugwiritsa ntchito bwino komanso mosamala kuti asapweteke kwambiri.

Kodi Theraband Yanu Akutsutsa Zambiri?

TheraBand Loop dongosolo limapereka njira zosiyanasiyana zokanirira kuti zikuloleni kuti mupite patsogolo pamene mukupeza mphamvu. Mbali yotsutsa imakula pamene mtundu wa gulu umakhala wakuda. Chosavuta kutsutsa kwambiri ndi ichi: chikasu, chofiira, chobiriwira, buluu, ndi chakuda.

Onetsetsani kuti mukugwiritsa ntchito kukana kwanu. Kugwiritsira ntchito gulu lomwe ndi lochepa kwambiri likhoza kupangitsa ntchito yanu kukhala yovuta komanso yopanda pake. Kugwiritsira ntchito chinthu cholemetsa kwambiri kungachititse kuti zovuta zanu zikhale zovuta kwambiri kapena zingayambitse mavuto ndi nkhawa kapena kuvulala. Onetsetsani kuti muyang'ane ndi wodwalayo ngati muli ndi mafunso okhudza kugwiritsira ntchito gulu lanu.

TheraBands amakupatsani ntchito yosavuta, yosavuta yogwiritsira ntchito masewera olimbitsa thupi kuti muthe kukonza mapulogalamu anu a kunyumba kunyumba mofulumira komanso mosamala.

_Chitsime:

_{Hughes, CJ, et al. Zotsutsana za Thera-Band® Tubing Pakati pa Kuphatikizidwa Kwambiri. JOSPT. 29 (7). July 1999l.}