Kugwiritsira ntchito Syndromes

Chidziwitso chokhudza kubwezeretsa kupweteka

Kugwiritsira ntchito mankhwala osokoneza bongo, omwe amachitanso kuti vuto lalikulu la matenda opweteka kwambiri (CTD) kapena kuvulazidwa kobwerezabwereza (RSI), ndizo zizindikiro zomwe zimapweteketsa thupi. Zambiri zimakhala pansi pa gulu la syndromes mopitirira muyeso, ena mwa awa akufotokozedwa apa:

Dzanja & Wrist

Kugwiritsa ntchito manja ndi zida zogwiritsira ntchito ndizofala ndi ntchito zambiri za tsiku ndi tsiku. Kaya timagwira ntchito dekesi pa kompyuta, kapena wogwira ntchito, manja athu akuchita zochitika zomwe tonsefe timafunikira pachithunzi chilichonse.

Chotsatira chake, dzanja ndi dzanja lachisamaliro chogonjetsa pamanja ndilo vuto lodziwika bwino komanso limapweteka kwambiri.

• Carpal Tunnel Syndrome
• Wrist Tendonitis

Mwala

Mgwirizano wa mmphepete ndi mgwirizano wovuta womwe umaphatikizapo zosiyana zosiyanasiyana. Ngakhale kuti imakhala ikugwedezeka, imathandizanso kuti miyendo 180 isinthe. Ndicho chiyanjano cha minofu ya mfuti ndi mikondo ya manja yomwe ili yovuta kwambiri pa masewera ndi kukweza ntchito.

• Elbow Tennis
• Golide wa Golfer

Mphepete

Palibe mgwirizano m'thupi lomwe limayendayenda mosiyanasiyana kusiyana ndi mapewa. Chifukwa cha machitidwe ovuta, ayeneranso kudalira mitsempha, minofu, ndi matope kuti agwiritse ntchito pamodzi kuti atsogolere mgwirizano kudzera m'magulu amenewa. Chotsatira chake, kugwiritsira ntchito tendonitis mopitirira muyeso kuli kofala kwambiri.

• Rotator Cuff Tendonitis

Hip

Hip imapatsidwa mphamvu zambiri pochirikiza kulemera kwa thupi, ndikuwongolera kutsogolo pamene akhala kapena akugona.

Kugwiritsira ntchito syndromes kungayambitse kupweteka ndi sitepe iliyonse yomwe mumatenga, ndipo kungachepetse ntchito.

• Kuthamanga Hip Syndrome
• Hip Bursitis

Nyaya & Mwendo

Mavuto oipa ndi omwe amachititsa mavuto ambiri, makamaka ochita masewera olimbirana ndi okondwerera. Ntchito zamasewera zimapangitsa kuti mabondo ndi miyendo ikhale yovuta kwambiri.

Ngakhale kuti mavuto ambiri a kuntchito angathe kumasulidwa ndi kupumula, njira yokhayo yothetsera mavuto osokoneza masewero ndi kupewa masewera.

• Kusokonezeka Maganizo
• Zigawo za Shin
• Chondromalacia

Foot & Ankle

Timatenga mapazi athu mopepuka, mpaka mapazi athu ayamba kupweteka. Pafupifupi chirichonse chomwe timachita chimatipatsa ife kuchoka pa mfundo A kufika pa B. Chifukwa cha izi, mavuto owonjezera omwe mapazi angakhale nawo angathe kuchepetsa kwambiri.

• Achilles Tendonitis
• Syndrome ya Tarsal
• Posterior Tibial Tendonitis