Zomwe Muyenera Kudziwa Zokhudza Elbow Tennis
Chombo cha tenisi, kapena chotsatira epicondylitis, ndicho chovulaza chofala kwambiri kwa odwala ofuna thandizo lachipatala chifukwa cha kupweteka kwa mphuno. Zomwe kwenikweni zimayambitsa ndekha ya tenisi sizodziwika, koma zimalingaliridwa chifukwa cha misozi ing'onozing'ono ya ma tendon omwe amamangiriza minofu ya mfuti ku fupa la mkono pamphindi. Kuchiza kwa chigoba cha tenisi kungakhale kukhumudwitsa kwa anthu omwe ali ndi vutoli, koma kumvetsetsa chifukwa chake izi zikuchitika ndi zomwe mungachite pazomwe zingakuthandizeni kuthetsa zizindikiro zanu.
Kusankhidwa kwa Elbow Tennis
Goli la tenisi limapezeka pamene pali vuto ndi tendons zomwe zimagwirizanitsa kunja kwa mphuno. Mitundu iyi ndi yokondana ndi minofu yomwe imawoneka kuti imayambanso nsalu. Mwachindunji, extensor carpi radialis brevis yakhala ikuphatikizidwa pochititsa zizindikiro za chigoba cha tenisi. Minofu imeneyi imagwira mbali ina ya fupa lakunja lomwe limatchedwa epalondyle, motero kupereka tennis kumalo otchedwa 'postal epicondylitis'.
Goli la tenisi sikuti ndi "kutupa" kwa ma tendon awa. Vuto limalingalira kuti ndilopweteka chifukwa cha kubwerezabwereza. Izi zimachitika pamene misonzi yaying'ono imachiritsidwa bwino mkati mwa tendon.
Zifukwa za Elbow Tennis
Golide wa tenisi amapezeka kwambiri m'magulu awiri a anthu:
- Olemba Maphunziro
Anthu omwe amagwira ntchito ndi manja awo ali pangozi yaikulu yokhala ndi chigoba cha tenisi. Ntchito zomwe zingapangitse kugoba la tenisi zikuphatikizapo plomb, ojambula, wamaluwa, ndi akalipentala. - Otsatira Masewera
Otsutsa masewera, makamaka magulu othamanga masewera, amatha kupanga phula la tenisi. Pafupifupi theka la osewera masewera othamanga masewera amatha kuchita masewera a tenisi panthawi ina. Kuphatikiza pa masewera a racquet, chigoba cha tenisi chimapezeka m'magulu a galasi, otentha, ndi masewera ena.
Nchiyani chinayambitsa chophimba chako cha tenisi?
Zojambula Zamakono a Tennis
Odwala ali ndi mphuno ya tenisi amamva kupweteka kunja kwa chigoba chomwe chikuipiraipira pogwira zinthu ndikugwedeza kumbuyo. Zizindikiro zofala kwambiri pazitali za tenisi ndizo:
- Ululu pamwamba pa mbali
- Ululu wokweza zinthu
- Ululu umene umatuluka pansi
Kupweteka komwe kumagwiridwa ndi chigoba cha tenisi kumakhala koyamba pang'ono, koma kungabwere mwadzidzidzi. Odwala ambiri omwe ali ndi chigoba cha tenisi ali pakati pa zaka 35 ndi 65, ndipo zimakhudza nambala yofanana ya amuna ndi akazi. Goli la tennis likupezeka m'manja mwa anthu pafupifupi 75 peresenti.
Kuzindikira Elbow Tennis
Ma X-ray a odwala amene amadziwika kuti ndilo tennis ndi nthawi zambiri. Kujambula kwa MRI kumakhala kozolowereka, ngakhale kuti anthu ena omwe amatha kuwonetsetsa akhoza kusonyeza kusintha kwakukulu. Kuyesedwa kwina, monga kuphunzira kwa mitsempha, nthawi zina kumachitika ngati pali chisokonezo chokhudza matenda.
Zina zomwe zimayambitsa kupweteka kunja kwa mphuno zimaphatikizapo kusakhazikika kwa nyamakazi, nyamakazi, ndi matenda amtundu wambiri . Zizindikiro za mikhalidwe imeneyi nthawi zambiri zimasiyana, koma nthawi zina zimakhala zosokoneza. Zinthuzi ziyenera kuganiziridwa ngati zizindikiro sizili zofanana ndi chigoba cha tenisi kapena ngati wodwalayo sakuyankha.
Pamene Tifunafuna Chithandizo
- Kulephera kunyamula zinthu kapena kugwiritsa ntchito mkono wanu
- Ululu wa Elbow umene umapezeka usiku kapena kupumula
- Mavuto a Elbow omwe amapitirira kupitirira masiku angapo
- Kulephera kuwongolera kapena kusinthasintha mkono wanu
- Kutupa kapena kuvulaza kwakukulu kuzungulira mgwirizano kapena mkono
- Zizindikiro zina zachilendo
Masewera a Tchabow Tennis
Kuchiza kwa tennis chisoti chimayamba ndi zosavuta. Ambiri mwa anthu onse adzalandira mankhwala ophweka , opatsidwa nthawi yokwanira. Ndibwino kuti muyambe kulandira chithandizo chamankhwala mofulumira, kupita kuchipatala chotsatira kokha ngati wina alephera kuchepetsa zizindikiro zanu. Ndikofunika kukumbukira kuti odwala ambiri amatenga miyezi ingapo kuchokera kumayambiriro kwa zizindikiro zothetsera zizindikiro - sizodziwika kuti ndizochiritsa usiku wonse.
Zojambula Zamakono a Tennis
Ochepa peresenti ya odwala omwe ali ndi goli la tenisi adzafunikira chithandizo cha opaleshoni. Odwala angachite opaleshoni ngati mankhwala ena osamalidwa sakugwira ntchito pakatha miyezi isanu ndi umodzi kapena 12.
> Zotsatira:
> Amadyetsa JS, Bedi A, Williams PN, Dodson CC, Ellenbecker TS, Altchek DW, Windler G, Dines DM. "Kuvulala kwasitima: matenda, matenda, matenda komanso matenda" J Am Acad Orthop Surg. 2015 Mar; 23 (3): 181-9.
> Calfee RP, Patel A, DaSilva MF, Akelman E. "Utsogoleri wa epicondylitis wotsatira: mfundo zamakono" J Am Acad Orthop Surg. 2008 Jan; 16 (1): 19-29.