Kodi Khadi la Golfer N'chiyani?

Tendonitis kapena Tendinopathy? Njira Yonse, Ndi Yabwino

Elbow Golfer, yomwe imatchedwanso epicondylitis yamkati, imakhala ngati chigoba cha tenisi ndipo, ngati mumaseŵera golosi, mungathe kuvutika ndi vutoli lopweteka kwambiri.

Mwachidule

Patapita nthawi, kugwiritsidwa ntchito mobwerezabwereza kwa minofu ndi mkono kumapangitsa kuti misonzi ing'onozing'ono ikhale ndi mitsempha yomwe imayambitsa kupweteka ndi kufooka.

Kwenikweni, mawonekedwe a manja, omwe ndi mitsempha yomwe amagwiritsidwa ntchito kuti akoke dzanja, ali pamtambo wa pamphuno ndipo amamangiriza ku tendon yowonjezereka , yomwe imagwirizana ndi epicondyle yapakati - yomwe ili mkati mwa golidi .

Pamene mawotchi amasintha kwambiri, tendon yamtundu umodzi imakhala yotupa komanso yopweteka. Kutupa koteroko mu tendon kumatchedwa "tendinitis."

Tendonitis kapena Tendinopathy

Kawirikawiri, madokotala akugwiritsa ntchito mawu akuti tendinopathy kuti afotokoze kupweteka kwamtundu wa tenisi ndi goli la golfer. Izi ndizovulazidwa kawirikawiri chifukwa cha kuwonongeka kwa nthawi yaitali m'malo movulala kwambiri chifukwa cha kutupa kwa tendon.

Kusiyanitsa ndikofunikira chifukwa kutupa kwa tendinitis kumachitidwa mosiyana ndi tendinopathy. Kutupa kwa kuvulala koopsa nthawi zambiri kumawathandiza kumwa mankhwala ndi mankhwala odana ndi kutupa. Komabe, ngati chovulalacho chimachitika chifukwa cha matendawa, chithandizochi chikhoza kukhala chautali kwambiri ndipo chidzagwiritsidwa ntchito popititsa patsogolo mphamvu ya tendon ndi kumanganso ziphuphu.

Zizindikiro

Ululu mkati mwa golidi panthawi yomwe amagwiritsa ntchito kwambiri nthawi zambiri imasonyeza epicondylitis yamkati .

Kupweteka kumawonjezeka panthawi ya manja ndipo nthawi zambiri kumatuluka pamphuno. Chifukwa izi zimachitika nthawi zambiri m'magalasi, amadziwika kuti 'goli la golfer'.

Zizindikiro zina za golidi wa golfer ndizo:

• Ululu wapadera mkati mwa chigoba, makamaka pamene akugwiritsira ntchito zinthu.
• Kufooka kwa chiuno ndi kupweteka panthawi ya manja.

• Kufooka ndi / kapena kupweteka pamene mukukaniza katchulidwe kowonjezera.

Chithandizo

Njira yoyamba yomwe muyenera kutengera ngati tendinitis akuyikira ndikusiya ntchito zomwe zimapweteka, kupuma mkono, ndi kutsatira njira ya RICE (kupumula, ayezi, kuponderezana ndi kukwera). Izi zidzakuthandizani kuchepa kutupa ndi kutupa komanso kupereka mpumulo wachisoni. Izi nthawi zambiri zimawathandiza kuti asafe popanda kukhala vuto lalikulu. Tendinitis nthawi zambiri imatsimikiza masiku angapo kupita masabata angapo.

Mwatsoka, zimatengera nthawi yayitali - miyezi iwiri kapena isanu ndi umodzi - kuti abwerere ku tendinopathy. Matenda ambiri a epicondylitis apakati amakhala mavuto aakulu omwe amakula pang'onopang'ono chifukwa wothamanga akupitirizabe ntchito ngakhale kuti akumva ululu.

Nthawi Yomwe Muwone Dokotala

Ngati ululu wako umakhala masiku angapo ngakhale mutapumula ndikuchita njira ya RICE, muyenera kuwona katswiri wa zamankhwala kuti awonetsetse, komanso mwinamwake, wodwalayo .

Wodwala wathanzi angagwiritse ntchito ultrasound kapena njira zina zothandizira kuchiritsa matenda a tendinopathy. Nthaŵi zina, kugumuka kapena kugunda kungakonzedwe. Njira yanu yothetsera epicondylitis yapakatiyi imadalira matenda enieni komanso chifukwa cha kuvulala. Mankhwala omwe amafala kwambiri ndi awa: ultrasound, mankhwala, massage, bracing kapena splinting.

Mankhwala otsutsana ndi kutupa amathandiza kuchepetsa kutupa ndi kupweteka panthawi yovulaza, ndipo muzoopsa kapena zovuta, dokotala wanu angagwiritse ntchito kugwiritsa ntchito jekeseni ya cortisone kuti athetse vutoli.

Ngati mankhwala osagwiritsidwa ntchito mosamalitsa samathetsa ululu wa chikhalidwe ichi, opaleshoni ingakonzedwe ngati njira yomaliza. Katswiri wodziwa dzanja angapereke uphungu wokhudzana ndi chithandizo chamankhwala komanso zotsatira za opaleshoni.

Gawo lomaliza la rehab for tendinitis limaphatikizapo kulimbikitsa ndi kusinthasintha machitidwe. Pali funso lina ponena za kupindula kwa machitidwe otambasula a tendinopathy.

Wothandizira wanu athandizirani njira yabwino koposa, koma ndifunika kumvetsetsa kuti kuyambitsa zochitika zilizonse tisanachiritse zingathe kupangitsa kuti vutoli likhale loipitsitsa, motero ndikofunikira kutsata malangizidwe anu a mankhwala kapena dokotala.

Kusamalira ndi Kuteteza

Pamene muyamba kugwiritsa ntchito mkono wanu ndi mmphepete mwazochita, pitirizani kugwiritsa ntchito njira ya RICE yosamalira zowawa zonse ndi kutupa. Kuyikizira ndekha kwa mphindi 10-15 panthawi kumachepetsa kutupa ndi kutupa, ndi kuchepetsa ululu. Kukulunga chingwe chozungulira pafupi ndi chigoba chingathandize kuteteza minofu yovulazidwa pamene akuchiritsidwa.

Chifukwa chakuti kubwereza kumakhala kofala, musabwerere kuntchito mofulumira kwambiri. Chitani zozizira zanu zomwe zimalimbitsa minofu nthawi zonse, ngakhale mutamva ululu wanu.

Pomalizira, kumbukirani kuti ngati ululu wanu umachokera ku tendonitis kapena tendinopathy, mankhwalawa ayenera kumaphatikizapo mpumulo. Kenaka, onetsetsani ngati mungathe kudziwa chifukwa cha kuvulala ndikukonzekera. Ngati ululu wako umachokera ku kugwiritsira ntchito mopitirira muyeso, kuchepetsa kapena kuimitsa ntchitoyi, ndi kupeza ntchito yowonjezera. Ngati kupweteka kumachokera ku njira yosauka kapena ergonomics yosavuta, funsani wophunzitsa kapena wophunzitsa kuti aphunzitse luso. Ngati mungathe kuthetsa zinthu zomwe zikukhumudwitsa, muli ndi mwayi wochulukirapo.

_Zotsatira:

_{Coombes, et al. Kuchita bwino ndi chitetezo cha jekeseni ya corticosteroid ndi jekeseni zina za kayendetsedwe ka tendinopathy: ndondomeko yowonongeka ya mayesero olamuliridwa mosavuta. Lancet, Volume 376, Magazini 9754, masamba 1751-1767, 20 November 2010}

_{Jobe, et al. "Epicondylitis Yomaliza ndi Yakale ya Elbow" J. Am. Acad. Ortho. Kupanga, Jan 1994; 2: 1 - 8.}

_{Regan, et al. Matendinopathies pafupi ndi chigoba. DeLee ndi Drez a Orthopedic Sports Medicine. 3rd ed. Philadelphia, Pa .: Saunders Elsevier; 2009.}