Pewani Kuthamanga kwa Galasi

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Elbow Tennis

Goli lamasewera limakhala chifukwa cha kukhumudwa kwa matope kunja kwa mbali. Mitundu imeneyi imatha kukwiyitsidwa ndi ntchito zosiyanasiyana, osati kusewera tenisi. Ndipotu, kukweza zinthu zosavuta monga zinthu, ngongole, ndi makasitomala, zimathandizira zizindikiro zowawa zomwe odwala omwe ali ndi goli la tenisi.

Kudziwa njira yoyenera kukweza zinthu izi kungathandize odwala kupeŵa zizindikiro zowawa, ndi kulola kuti thupi lichiritse matayoni omwe awonongeke odwala omwe ali ndi chigoba cha tenisi.

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Elbow Tennis: Njira Yoyenera Yokweza

Kukwezera chikwangwani, thumba, kapena bokosi lazamasamba, kumalo otchinga kumathandiza kuchepetsa nkhawa zomwe zimakwiyitsa odwala omwe ali ndi chigoba cha tenisi. Chifukwa chake ndi minofu ndi thambo zomwe zimagwiritsidwa ntchito kuti zikhale zowonongeka pamanja ndizitsulo zamatsenga, osati minofu yothamanga. Ndizowonjezereka zomwe zimakwiyitsa ndipo zimawotcha anthu omwe ali ndi chigoba cha tenisi.

Izi zikhoza kufanizidwa ndi kukweza mmwamba pa dzanja lamanja lomwe limapangitsa kuti anthu azikhala ndi vutoli. Mwamwayi, ambiri odwala amanyamula zinthu zimenezi pamtambo, ndipo zimapangitsa kuti zikhale zosautsa zomwe zimawonedwa m'litali la tenisi.

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Elbow Tennis: Njira Yolakwika Yokweza

Kukwezera chikwangwani, thumba, kapena bokosi lazamasamba, pamalo otchinga pazitsamba kumatsindika zovuta zomwe zimakwiyitsa odwala omwe ali ndi chigoba cha tenisi.

Mmalo mwake, kukweza mmwamba pa chikwangwani, sichidzasokoneza mavitoni osokonezeka, ndipo sichidzapweteka. Kuwonjezera pamenepo, polola ovulalawo kuti azipuma, izi zingathandize kuchiritsa ululu wa tenisi.

Mwamwayi, malo otambasula nthawi zambiri amakhala 'achirengedwe,' ndipo odwala ayenera kuganizira momwe akukweza zinthu asanawanyamule!

Yesani! Ngati muli ndi goli la tenisi, yesani kukweza chikwangwani, kapena chinthu chomwecho (thumba lolemera, sutikesi, thumba la masitolo) mu malo onse awiri, ndipo muwone zomwe zili bwino.