Mankhwala Opanda Opaka Opaleshoni Opaka Mafuta a Rotator

Njira Zothandizira Zopangira Zowonongeka Zowonongeka

Mphika ya Rotator imalira samachiritsa bwino nthawi. Amakonda kukulitsa kapena, mwakukhoza, kukhazikika mu kukula. Uthenga wabwino ndi misozi yophimba misonkho sikufunika kuchiza kuti zizindikirozo zithetse. Anthu ambiri ali ndi misozi ya rotator, koma palibe zizindikiro za ululu wa m'mimba . Choncho, cholinga cha chithandizo cha ozunguliza ndikutonthoza zizindikiro, osati kuchira.

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Kupumula

Pamene zizindikiro za mkokomo wa rotator zimalira kwambiri , kutanthauza kuti pali zozizwitsa zosadzidzimutsa, zingakhale zothandiza kupumula paphewa kuti kuvuta kwa chilonda chikhale pansi. Nkofunika kuti musayende pamapewa ngati n'kotheka kuti mupange phewa lachisanu . Komabe, zochitika zina zosavuta ziyenera kukulolani kuti musunthire pamapewa m'njira yosasokoneza chingwe cha rotator, ndipo imalola kutupa kukhazikika.

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Kukonzekera kwa Ntchito Mmene timakweza mkono wathu, timanyamula zinthu, ndi kugona usiku nthawi zonse zimakhala zovuta pa khola lozungulira. Kuphunzira njira zoyenera zogwiritsira ntchito mapewa kungapangitse kuti mitsempha ya ozungulira ikhale yochepa. Chombo cha rotator chimawerengera mitsempha inayi yomwe ikuzungulira mapewa. Pogwira ntchito ndi wodwalayo, mungaphunzire kugwiritsa ntchito minofu ina pamapewa ndi kudalira zochepa pa mitsempha ya ozungulira.

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Thandizo la Thupi

Kugwiritsa ntchito mankhwala ndi njira yofunika kwambiri pa chithandizo cha kuvulala kwa katemera. Kulimbikitsanso minofu ya rotator n'kofunika kuti mupitirize kugwira ntchito bwino. Misonkhano ingapo ndi wodwalayo angakuthandizeni kuphunzitsa zochitika kuti muthe kuchepetsa kupweteka kwa mapewa anu. Wopereka mankhwala angayesenso mankhwala kuti athetse ululu ndi kutupa kuphatikizapo ultrasound , kukakamiza magetsi , ndi mankhwala ena.

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Mankhwala Oletsa Kupweteka

Mankhwala otsutsa-kutupa angathandize kuthana ndi zizindikiro za chifuwa chowombera. Mankhwala otsutsa-kutupa amatha kutengedwa nthawi yayitali, kenako agwiritsidwe ntchito ngati zizindikiro za ovunda zimatha. Mankhwalawa ayenera kuthandizidwa pokhapokha ndi uphungu wa dokotala wanu, koma nthawi zambiri adzathetsa bwino zizindikiro za chikhotakhota.

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Ice App

Dzira lingagwiritsidwe ntchito pamapewa kuti lipereke chithandizo cha kupweteka ndi kuthandiza kuthetsa kutupa. Ice lingagwiritsidwe ntchito mosasinthasintha komanso pambuyo pochita zinthu zomwe zimapweteka ululu. Ngakhale kuti mapulasitiki angapangidwe mosavuta pogwiritsa ntchito zipangizo zapakhomo, anthu ena amakonda mapulaneti oundana omwe amapangidwira paphewa kuti apereke ntchito yowonongeka yowunjika pamapewa.

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Cortisone Injections

Zilangizi za Cortisone zingakhale zothandiza kwambiri pakulepheretsa kutukumula kwakukulu kokopa komanso kuvomereza wodwala kuyamba mankhwala. Ndikofunika kutenga nawo mbali pa mankhwala ndi machitidwe ngakhale ngati mapewa akumva bwinoko pambuyo pa jekeseni. Ngakhale cortisone ingathandize kuthetsa kutupa kwa magazi, njira zochiritsira zochizira zidzathandiza kuchepetsa kubwereza kwavotolo.

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Koma Kodi Mankhwala Opanda Opaleshoni Adzagwira Ntchito?

Mankhwala osapatsirana angapereke mpumulo wa zizindikiro za mkokomo wa rotator kudandaula mwa ena, koma osati onse, anthu. Ngakhale kuti kafukufuku wosiyana akupeza kusiyana kosiyana, anthu pafupifupi 50% omwe amayesa mankhwala osapaleshoni adzapeza mpumulo wa zizindikiro. Zina mwa zinthu zomwe zingakhudze chithandizo cha chithandizo chamaphatikizidwe ndikuphatikizapo kukula kwa chikhoto cha rotator ndi kuchepa kwa nthawi yomwe mwakhala mukuwona zizindikiro.

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Kodi Kupaleshoni Ndi Kofunika Piti?

Kuzindikira pamene opaleshoni ndi kofunika kumadalira pazinthu zingapo. Kambiranani ndi dokotala zifukwa zenizeni zomwe opaleshoni zingaganizidwe , kapena mankhwala osapatsidwa angayesedwe. Monga tafotokozera pamwambapa, sikuti misozi yonse ya rotator imayenera kuchitidwa opaleshoni yopereka chithandizo.

_Zotsatira:

_{Hawkins RH, Dunlop R: Mankhwala osagwira ntchito a misozi ya rotator. Clin Orthop Relat Res 1995; 321: 178-188.}

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