Kodi Ndi Chithandizo Chiti Chimene Chiyenera Kugwiritsidwa Ntchito pa Chithandizo cha Kuvulala?
Mitambo yachitsulo ndi kutentha kwapakati ndi zina mwa mankhwala omwe amagwiritsidwa ntchito kwambiri m'matenda. Kotero ndi iti yomwe ili yoyenera kuti igwiritsire ntchito kuvulaza, ayezi kapena kutentha? Nanga mazira kapena mankhwala otentha ayenera kukhala otalika liti? Pemphani kuti mudziwe zambiri zokhudza chithandizo cha kuvulala ndi madzi oundana ndi kutentha.
Kuphika kwa Ice
Mankhwalawa amawagwiritsa ntchito kwambiri povulala kwambiri .
Ngati muli ndi vuto laposachedwa (mkati mwa maola 48 omalizira) pamene kutupa ndi vuto, muyenera kugwiritsa ntchito mankhwala a ayezi. Mapaketi a glasi angathandize kuchepetseratu kutupa pozungulira kuvulaza.
Zipangizo zamagulu zimagwiritsidwa ntchito pambuyo povulazidwa monga ngati bondo lachitika. Kugwiritsa ntchito phukusi kumayambiriro ndipo kawirikawiri kwa maola 48 oyambirira kumathandiza kuchepetsa kutupa. Kutaya kutupa pozungulira chovulaza kudzathandiza kuchepetsa ululu.
Mankhwalawa amatha kugwiritsidwa ntchito kwa matenda aakulu, monga kuvulala mopitirira muyeso kwa othamanga . Pankhani iyi, ayezerani malo ovulala pambuyo pa ntchito kuti athetse kutupa. Musayambe kuvulaza matenda aakulu asanayambe ntchito.
Chithandizo cha Kutentha
Mankhwala oyenera ayenera kugwiritsidwa ntchito kuti azitha kumasula ndi kumasula matenda, komanso kuti azitulutsa magazi m'maderawa. Gwiritsani ntchito chithandizo chamankhwala chifukwa cha matenda aakulu, monga kuvulala mopitirira muyeso , musanachite nawo ntchito.
Musagwiritse ntchito mankhwala opatsirana pambuyo pa ntchito, ndipo musagwiritse ntchito kutentha pambuyo povulala kwambiri .
Kutentha minofu kumatha kupangidwa pogwiritsa ntchito mpweya wotentha, kapena thaulo lamoto. Pogwiritsira ntchito mankhwala opatsirana, samalani kwambiri kuti mugwiritse ntchito kutentha kwapakati pa nthawi yochepa kuti mupewe kuyaka. Musatuluke mapepala otentha kapena matayala nthawi yaitali, kapena pamene mukugona.
Chipale kapena Kutentha?
| Chipale kapena Kutentha? | ||
| Ice | Kutentha | |
| Pamene Mungagwiritse Ntchito | Gwiritsani ntchito ayezi pangozi yoopsa, monga kupweteka kwa mitsempha , kapena pambuyo pa zinthu zomwe zimapweteketsa kuvulaza kwanthawi yaitali, monga kuphulika kwina. | Gwiritsani ntchito kutentha musanachite zinthu zomwe zimapweteka kuvulala kwanthawi yaitali monga minofu ya minofu. Kutentha kumatha kumasula matenda ndi malo ochepetsedwa. |
| Momwe Mungachitire Izo | Werengani kudzera pazomwe mungakonzekerere kuvulala . Pali njira zingapo zowonjezera kuvulala. | Kutentha pads kapena matayala otentha otentha ndi njira zabwino kwambiri. Ikani chiguduli pansi pa madzi otentha otentha ndiyeno mugwiritsire ntchito kumalo ovulala. |
| Kwa nthawi yayitali bwanji | Gwiritsani ntchito mankhwala a ayisikili osapitirira mphindi 20 pa nthawi. Mazira ambiri akhoza kuvulaza, ngakhale kuyambitsa chisanu; ayisikiliya yambiri sikutanthauza mpumulo wambiri. | Sikofunika kugwiritsa ntchito chithandizo cha kutentha kwa mphindi zosachepera 20 panthawi imodzi. Musagwiritse ntchito kutentha pamene mukugona. |