Zosamalidwa ndi Zovuta Zamtundu

Kumvetsetsa "RICE" Njira Yopangira Zokwanira

Ngati muli ndi vuto kapena mavuto , mukhoza kudabwa ndi mankhwala abwino kwambiri. Kodi ndi chisanu? Kodi ndikutentha? Ndi chiyani chinanso chimene mungachite? Panopa amaganiza kuti chithandizo chabwino kwambiri cha mankhwala kapena mavuto ndi njira ya "RICE", mawu omwe amathandiza kukumbukira pamene muli ndi vuto lalikulu. Ndikofunika kuzindikira kuti ngati simukudziwa kuopsa kwanu kwa vuto lanu, muyenera kulankhula ndi dokotala musanayambe mankhwala kapena kukonzanso.

"RICE" imayimira:

• Kupumula
• Ice
• Kupanikiza
• Kweza

Tiyeni tiwone njira izi mwatsatanetsatane, pamodzi ndi zinthu zomwe zingakuthandizeni kuthana ndi kuvulala kwapadera monga machira a manja, zitsulo zopotoka, zovuta zowonongeka, ndi kubzala.

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Packs A Ice ndi Wraps

Kupweteka kwazira kumagwiritsidwa ntchito mobwerezabwereza kuvulala koopsa. Ngati muli ndi vuto laposachedwa (mkati mwa maola 48 omalizira), pamene kutupa ndi vuto, muyenera kugwiritsa ntchito mankhwala a ayezi m'malo mowotcha .

Mipira yachitsulo ingathandize kuchepetseratu kutupa pa zovulaza, ndipo mukhoza kudzipanga nokha ngati mulibe phukusi la zamalonda ndi iwe.

Mankhwalawa amatha kugwiritsidwa ntchito kwa matenda aakulu, monga kuvulazidwa mopitirira muyeso mwa othamanga, kuti athetse kuyankha kotupa. Ngati mukugwiritsa ntchito pulogalamu yowononga chifukwa cha kuvulala kwanthawi yaitali, komani, yesani malo ovulala pokhapokha mutatha ntchito. Musayambe kuvulaza matenda aakulu asanayambe ntchito.

Pofuna kuvulaza chovulala , nthawi zambiri amalimbikitsa kuti ayeziyi isagwiritsidwe ntchito mopitirira mphindi 15, ndipo mobwerezabwereza kuposa kamodzi pa ora. Kugwiritsa ntchito ayezi kwa nthawi yaitali, kapena kawirikawiri, kungayambitse mavuto.

Zambiri

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Kutentha Pad

Mankhwala oyenera ayenera kugwiritsidwa ntchito kuti azitha kumasula ndi kumasula matenda, komanso kuti azitulutsa magazi m'maderawa.

Gwiritsani ntchito mankhwala opatsirana opweteka aakulu, monga kuvulala koopsa, musanachite nawo ntchitoyi.

Pogwiritsira ntchito mankhwala ochizira, samalani kwambiri kuti mugwiritse ntchito kutenthetsa kwa nthawi yochepa (samalani ndi zotentha). Musatuluke mapepala otentha kapena matayala kwa nthawi yaitali kapena pamene mukugona.

Kutentha kungathenso kutambasula kumasula thupi lisanayambe ntchito. Mwa kutenthetsa musanayambe kutambasula, mutsegula minofu ndi matope ndipo mwina simungadzivulaze nokha.

Zambiri

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Wrist Support

Maselo othandizira angathandize anthu omwe ali ndi vuto lopwetekedwa ndi manja kapena amodzi omwe amadzivulaza mosavuta.

Nkhono za manja zimapereka chithandizo chothandiza pa kayendedwe kabanja. Sadzalepheretsa kuvulala kwakukulu, koma zingakuthandizeni kuchita zinthu zosavuta pokhapokha mukukonzekera kuchoka pamtanda. Pokhapokha cholinga chanu chitatha, kutsekedwa kwa manja kuyenera kuchotsedwa nthawi ndi nthawi kuti zitsimikizo zotsalira zikhale zosasinthika. Nthawi zina anthu amavala mazenera nthawi zambiri, motsogolere kuuma kwa mgwirizano ndi kufooka kwa minofu yomwe imayanjana.

Zambiri

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Ankle Brace

Nkhono za mchenga zimagwira ntchito mofananamo ndi zothandizira zankhondo zotchulidwa pamwambapa. Ngakhale kuti izi sizilepheretsa kuvulala konse, nthawi zambiri amathandiza anthu omwe amayamba kukhala osakanika .

Anthu ena amakonda makina a minofu, koma ambiri amasankha kuphweka kwa chithandizo cha manja. Nsalu ya bondo ikhale yopanda, koma osati yolimba. Icho chiyenera kumasulidwa ngati zala zazing'ono zingakhale zozizira kapena kukhala ozizira.

Mofanana ndi zikopa za manja, nthawi zambiri mabotolowa amachotsedwa kuti apitirize kuyenda bwino ndikugwiritsanso ntchito minofu yoyandikana nawo. Kugwiritsira ntchito kansalu kotereku kungachititse kuchepa kwa minofu yoyandikana ndi mkondo. Achinyamata othamanga, ndizofunika kwambiri kuti musamachite masewero olimbitsa thupi kuti musamadalire.

Zambiri

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Mabanki Opanikizika

Gwiritsani ntchito kuponderezana pamene mukukweza zovuta kapena zovuta. Gwiritsani ntchito bandage ya Ace, pezani dera lomwe likugwedeza kutambasula kotsekemera ndi theka la kupukuta kwake. Kukulunga kumayenera kukhala kosalala, koma osati kudula kusindikizidwa mpaka kumapeto. Kotero, ngati zala zanu kapena zala zazing'ono zikhale ozizira, buluu, kapena tiyi, pezani!

Kugwiritsa ntchito kupanikizika kumathandiza kwambiri kumayambiriro koyambirira kuti muteteze kuchulukira kwa madzi, koma kungathandizenso kutulutsa madzi ochulukirapo m'thupi. Ochita masewera ena amakonda zovala zolimbitsa thupi, monga kusungunula katundu, kuti athandize kukwaniritsa cholinga ichi.

Ndikofunika kuonetsetsa kuti kuvala kwapadera sikuli kolimba kuti muthe kusokonezeka. Kuonjezera apo, kupanikizika kozungulira pambali pa bondo kuyenera kukhala kosalepheretsa kuchepetsa chiopsezo chokhala ndi magazi, nthawi zina zovuta kwambiri.

Zambiri

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Kupumula ndi Kupuma

Kuwonjezera pa ayezi ndi kuponderezana, mpumulo ndi kukwera ndi mbali yofunika kwambiri yothetsera mavuto aakulu. Zidzakhala zotalika bwanji kuti mupitirize kuvulazidwa chifukwa cha kuuma kwake, koma nkofunika kuzindikira kuti ntchito yowonjezera siingangowonjezera ululu komanso kutupa, koma ingayambitse kuvutika wina, mwinamwake kuvulaza, kuvulaza.

Mfundo Yofunika Kwambiri Yoperekera Zopweteka Zambiri ndi Zovuta

Njira ya RICE yochizira kupopera kovuta ndi zovuta zimaphatikizapo mpumulo, ayezi, kuponderezana, ndi kukwera. Izi ndizothandiza kwambiri kuvulala mkati mwa maola 48. Pakuvulala pang'ono, njira ya RICE ikhoza kuchepetsa ululu ndi kutupa, ndikubwezeretsani kuntchito zanu mwamsanga. Koma povulala kwambiri, ndi kofunika kukaonana ndi dokotala musanadzipange.

Ndithudi, mankhwala abwino kwambiri ndi kupewa. Kuonetsetsa kuti mutambasula ngati mukugwira ntchito, mutenge nthawi yowonjezera ndi kuzizira pansi, ndikupumula choyipa mpaka kuchiritsidwa mokwanira kuti mupitirize masewera, ndi njira zonse zothandiza kuchepetsa mwayi kuti muyambe kugwiritsa ntchito njira ya RICE poyamba.

> Chitsime:

> American Academy of Orthopedic Surgeons. Ziphuphu, Zovuta, ndi Zina Zowonongeka Kwambiri. https://orthoinfo.aaos.org/en/diseases--conditions/sprains-strains-and-other-soft-tissue-injuries/

Kuulula

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