Kutopa ndi vuto lalikulu kwa anthu omwe ali ndi chiwindi. Kaya zimabweretsedwa mwachindunji ndi matenda a chiwindi kapena ndi zotsatira za mankhwala, odwala amatha kutopa kwambiri ngakhale atagona usiku wonse. Kafukufuku wina anapeza kuti anthu 67 peresenti ya anthu omwe ali ndi matenda a hepatitis C anali ndi vuto la kutopa. Kutopa kumatha kukhala wofatsa mpaka wovuta ndipo kumakhudza mbali iliyonse ya moyo.
Anthu ena amakhala ndi kutopa pamene ena akutopa.
Kulimbana ndi kutopa kumafuna kuleza mtima popeza palibe njira zophweka. Komabe, malangizo awa angakuthandizeni kuti muwalamulire.
Zinthu Zimene Mungachite Kuti Muthandize Kutopa
- Muzichita masewera olimbitsa thupi nthawi zonse. Kuchita masewera olimbitsa thupi ndi njira yabwino yothandizira kuchepetsa kutopa. Mwinamwake zimawoneka zosamvetsetseka kuti muzitha kuchita masewera mukatopa, koma ndizothandiza kwa anthu ambiri.
- Idyani zakudya zabwino. Zakudya zabwino ndi njira yabwino yothetsera kutopa. Yambani ndi mfundo zoyenera zomwe mungadye ngati muli ndi matenda a chiwindi.
- Musadwale nthawi yanu. Yambitsani tsiku lanu pochita zofunikira poyamba ndikuyambanso ntchito zina monga momwe mphamvu yanu ikuyendera.
- PeĊµani mikwingwirima. Nazi njira zisanu zophweka zothandiza kuthandizira kuchepetsa nkhawa.
- Ganizirani za kugona nthawi zonse, kosasinthasintha usiku uliwonse.
- Tenga madzulo. Kuphatikizika kwa mphindi 30 nthawi zonse kungakuthandizeni kwambiri tsiku lanu ndikuthandizira kutopa.
- Phunzirani kumasuka. Masiku ano, zochita zofanana ndi yoga ndi kusinkhasinkha zimakonda kwambiri. Simukusowa kukhala wokakamizidwa ndi bizinesi kapena wautali kuti mupindule ndi njira zotsitsimutsa.
Zinthu Zimene Dokotala Wanu Angachite Kuti Muthandize Kutopa
- Ndibwino kunena kuti dokotala wanu akutopa. Ngakhale kuti kutopa pang'ono sikungapezeke ndi matenda a chiwindi, pali njira zomwe dokotala akhoza kuthandizira.
- Athandizeni matenda a chiwindi. Kutopa kwanu kawirikawiri kumachepetsa kwambiri ngati mungathe kukwaniritsa yankho la virologic.
- Sewerani ndi kuchiza magazi m'thupi . Popeza kuchepa kwa magazi m'thupi ndiko chifukwa chotopa, dokotala wanu angadziwe ngati izi ndizovuta kwambiri. Matenda a magazi amapezeka pamene magazi alibe maselo ofiira a magazi okwanira.
- Sewerani ndikusamalira zina zomwe zimayambitsa kutopa, monga matenda a chithokomiro .
- Perekani mankhwala kuti akuthandizeni kugona bwino. Madokotala ayenera kugwiritsa ntchito bwino chidziwitso chifukwa chiwindi nthawi zambiri chimayambitsa mankhwala m'thupi. Phindu lirilonse la mankhwala liyenera kuyesedwa pa zoopsa zowononga chiwindi.
Kawirikawiri, madokotala amatha kufunafuna zina zomwe zimayambitsa matenda. Izi zingafunike kuyesa magazi, kufufuza kwathunthu ndikukufunsani mafunso ambiri okhudza zizindikiro zanu.
> Zotsatira:
Njira Yothandiza Kumvetsetsa ndi Kuthetsa Kutopa. Buku la Hepatitis C Support Project.
MD Onetsani. Zofooka Zolemba Zolemba Zoleza. Elsevier, Inc. 2009.