Matenda Osayembekezereka Angachititse Kusadya Kwabwino

Kuwonongeka kwa m'mimba kumapangitsa kuti thupi lisamamwe madzi

Matenda osakanikirana amatha kusokoneza vuto la kusowa kwa zakudya m'thupi - ngakhale mutadya zakudya zathanzi. Ndi chifukwa chakuti simunayambe kudya zakudya zambiri mu zakudya zomwe mudali kudya.

Ntchito yeniyeni yowonjezerapo zakudya kuchokera ku chakudya imapangidwa ndi chikhomo cha m'matumbo anu aang'ono - makamaka matumbo a m'mimba , omwe ali ndi zingwe zochepa ngati tsitsi, pamatumbo a m'mimba.

Munthu wina amene ali ndi matenda a celiac amadya zakudya zomwe zili ndi gluten, thupi limamenyana pomenyana ndi matumbo. Potsirizira pake, zing'onozing'ono zing'onozing'ono zingathe kukhala zowonongeka kwathunthu, kuzisiya iwo sangathe kuchita ntchito zawo zowonjezerapo zakudya.

Zilibe kanthu kuti mumadya bwanji - ngati villi yanu yawonongedwa ndi matenda osakanizidwa omwe mulibe vutoli, ndipo izi zimakuika pachiopsezo cha kuchepa kwa magazi, kuchepa kwa magazi, kufooka kwa magazi, ndi kusabereka. Kuwonjezera apo, ana omwe ali ndi matenda osachiritsika omwe alibe matendawa amavutika ndifupikitsa chifukwa cha kusowa kwa zakudya m'thupi.

Matenda Otheka Odwala Opatsirana Osazindikira Odwala

Odwala omwe sanagwiritsidwe ntchito ndi matendawa amatha kukhala osowa zakudya izi:

1. Iron. Kutaya magazi m'thupi kumakhala kofala kwa anthu omwe ali ndi matenda osachiritsika osatetezedwa, ndipo kwenikweni, madokotala ambiri amayesa nthawi zonse pamene wodwalayo akudwala matenda ochepa a magazi, kusowa kwa maselo ofiira a magazi omwe amayenera kutengera mpweya m'thupi. Zizindikiro za kuchepa kwa magazi m'thupi zimaphatikizapo kutopa, kufooka, kupuma pang'ono, utoto wamtundu, utoto wotentha, kumverera ozizira kawirikawiri, kuthamanga mofulumira komanso kupweteka.

1. Vitamini D, Calcium ndi Magnesium. Matumbo aang'ono amatenga mavitamini D, omwe ndi ofunika kwambiri kuti mafupa akule. Kulephera kwa Vitamini D ndi kofala kwa anthu omwe ali ndi celiac , ndipo zakudya zimakhala zofunikira kuti zitha kuyamwa mchere wambiri wa calcium ndi magnesium. Akuluakulu omwe ali ndi matenda osakanizidwa amatha kutaya mfupa ndipo amayamba kudwala matenda otupa thupi chifukwa matupi awo sangathe kulandira zakudya izi, ngakhale atadya mokwanira. Ana, pakalipano, sangakhale ndi mafupa abwino pamalo oyamba. Zakudya siziwathandiza chifukwa thupi silingakhoze kuzigwira.

1. Folate. Mankhwala a vitamini, B, amapezeka m'thupi lomaliza la m'matumbo, malo omwe nthawi zambiri amawonongeka ndi matenda a dialysi. Folate imathandizira kupanga maselo atsopano ndipo ndi ofunika kwambiri mimba ndi msinkhu. Zofooka zingayambitse kusowa kwaumphawi kwa nthendayi (yomwe imasiyana ndi kuchepa kwa magazi m'thupi), kuphatikizapo zolepheretsa zobadwa monga spina bifada ndi anencephaly.
2. Vitamini B12. Gawo lomaliza la m'mimba mwachinyamatanso limatulutsa mavitamini B12, ndipo odwala omwe alibe mankhwalawa amakhala ndi zofooka mu vitamini komanso phokoso. Kulephera kwa Vitamini B12 kumayambitsa kutsegula m'mimba ndi / kapena kudzimbidwa, kutopa ndi kusowa kwa njala, ndipo kumatha kuwonetsa zizindikiro zoopsa zokhudzana ndi ubongo, monga kusokonezeka, kukhumudwa , kusawonongeka komanso kuwonongeka kwa mitsempha m'manja ndi m'mapazi.
3. Fatty Acids. Odwala omwe sakudziwika kuti ali ndi matendawa amatha kunyalanyaza mafuta omwe amakhala m'mimba mwawo chifukwa matumbo awo sangathe kulandira. Izi zimayambitsa zofooka pa omega-6 ndi omega-3 fatty acids monga linoleic ndi linolenic acid, zomwe zimayambitsa kutupa ndi kupha magazi ndipo zimathandizira kupewa matenda a mtima. Ubongo uli ndi zigawo zambiri za mafuta oyenera, ndipo anthu omwe ali otsika amakhala otopa, kutengeka bwino, ndi kusinthasintha maganizo. Akatswiri ofufuza zachipatala adanenanso kuti pali vitamini A, vitamini E ndi vitamini K omwe amadwala matendawa. Mavitamini onsewa ndi osungunuka.

Mutatha Kuyambitsa Zakudya Zakudya za Gluten

Mukangoyamba kudya zakudya zopatsa thanzi, mavitamini onsewa ayambe kubwerera kuntchire, kukonza kusadya kwa zakudya. Mwachitsanzo, ambiri odwala matenda a celiac amasiya kuchepa kwa magazi m'thupi mwawo pakatha chaka chimodzi pa zakudya pamene matumbo awo amatha kupuma, ndipo mafupa amayamba kuyambiranso nthawi yomweyo.

Komabe, nthawi zina mungafune kuonana ndi dokotala wanu zowonjezerapo kuti muthe kukweza mthupi lanu mwamsanga. Kuyesedwa kwachipatala m'magulu a zakudya zofunikira kumathandiza kuthana ndi zofooka ndikupereka malangizo othandizira.

Komabe, madokotala amachenjeza kuti simuyenera kutenga zowonjezereka pofuna kuthetsa vuto la kusowa kwa zakudya m'thupi lomwe limayambitsa matenda a leliac popanda chitsogozo cha dokotala, popeza n'zotheka kutenga zakudya zambiri, zomwe zingachititse kuti vutoli likhale lovuta, osati bwino.

_Zotsatira:

_{Kuperewera kwa magazi m'thupi - Kulephera kwa B12. Chidziwitso cha Ogulitsa. National Institutes of Health. Zapezeka: June 5, 2010.
Matenda a Celiac. Chidziwitso cha Ogulitsa. Zokonza Zowonongeka Zokhudza National Digestive Information. Idapezeka: June 5, 2010. http://digestive.niddk.nih.gov/ddiseases/pubs/celiac/}

_{Kuperewera kwa Matenda a Anemia. Chidziwitso cha Ogulitsa. National Institutes of Health. Zapezeka: June 5, 2010.
National Institutes of Health Consensus Development Conference Statement: Cholinga. June 28-30, 2004. http://consensus.nih.gov/2004/2004CeliacDisease118html.htm}

_{Zimene Anthu Omwe Amafunika Kudziwa Zokhudza Matenda a Osteoporosis. Chidziwitso cha Ogulitsa. National Institute of Arthritis ndi Musculoskeletal ndi Matenda a Khungu. Zapezeka: June 5, 2010.}