Kusintha Tsitsi Lanu
Fibromyalgia ingakhudze chirichonse, kuphatikizapo tsitsi lanu. Nthawi zina matenda omwewo amachititsa kusintha mthupi mwathu zomwe zingayambitse tsitsi, pomwe nthawi zina zizindikiro zathu zimakhala ndi udindo.
Iyi si malo omwe afufuzidwa, zomwe zimamveka-si chimodzi mwa zizindikiro zathu zovuta kwambiri, ndipo siziwoneka ngati chimodzi mwazofala kwambiri.
Chifukwa cha kusowa kwa kafukufuku, tiyenera kudalira zolakwa ndi zochitika za ena omwe ali ndi matendawa kuti aphunzire za mavuto okhudza tsitsi lathu.
Kutayika kwa Tsitsi ku Fibromyalgia
Kutaya tsitsi kumakhala ndi zizindikiro za fibromyalgia. Uthenga wabwino ndi wakuti ndizeng'onoting'ono: tsitsi lathu limatuluka, kenako limakula. Nkhani yoipa ndi yakuti tilibe mankhwala ovomerezeka kuti tipewe kugwa.
Anthu ambiri omwe ali ndi fibromyalgia amanena kuti amataya tsitsi panthawi yomwe amatha kupanikizika kwambiri kapena panthawi yamoto . Ndimodziwika kuti munthu amatsuka tsitsi lawo kuti amalize ndi manja ake. Nthawi zina anthu ena ofunika amawona tsitsi lopanda kanthu mu bafa kapena pamtsinje, kapena nthawi zonse timachotsa kumbuyo ndi m'mapewa athu.
Ambirife timazindikira tsitsi laling'ono losaoneka bwino pamutu, kapena zovuta kuti tsitsi lathu liwoneke bwino chifukwa cha tsitsi lalifupi, labwino, laulendo lomwe ndilo chifukwa cha kukula.
Nthaŵi zina, mankhwala a fibromyalgia angayambitse tsitsi. Mukawona kuwonjezereka mutangoyamba mankhwala atsopano, funsani dokotala kapena wamasitolo za izo.
Komanso, kutsekemera kwa chithokomiro kungayambitse tsitsi ndipo imakhulupirira kuti ndilofala kwa anthu omwe ali ndi fibromyalgia. Mungafune kuti dokotala wanu ayang'ane mahomoni a thyroid.
Mphuno Yachikopa ndi Fibromyalgia
Chisoni chodziwika kwambiri kuposa kupweteka kwa tsitsi ndi kupweteka kwa khungu. Mungapeze nkhani pa Intaneti kuchokera kwa anthu omwe amanena kuti khungu lawo nthawi zambiri limawoneka ngati likuyaka ndipo sangathe ngakhale kutsuka kapena kutsuka tsitsi lawo.
Ngakhale kutentha komwe kumabwera komanso kumapita kumakhala kofanana ndi ululu wa fibromyalgia , tilibe umboni uliwonse wosonyeza kuti ululu wa scalp ndi chizindikiro cha fibromyalgia. Muyenera kukhala otsimikiza kukambirana zizindikiro zosamvetseka monga dokotala wanu kuti muwone ngati chinthu china chikuchitika.
Kafukufuku wofalitsidwa mu Pediatrics International akunena za kuvutika kwa kupweteka pamutu pokhudzana ndi tsitsi ngati gawo lothandizira kugwiritsira ntchito matenda a ana a fibromyalgia.
Tsitsi-Zimayambitsa Mavuto
Mtundu umodzi wa ululu wa fibromyalgia ndi chiwalo , chomwe chimakhala kupweteka kuchokera ku chinthu chimene sichiyenera kukhala chopweteka, monga chomasuka waistband kapena tsitsi kutsuka pakhungu. Tsitsi lolemera kwambiri lingapangitse ululu komanso, kuchokera kulemera kwake. Mavutowa amachititsa anthu ena kudula tsitsi lawo kapena kusinthasintha.
Anthu ena amamva kupweteka chifukwa chakuti tsitsi lawo limabweretsedwanso ponytail kapena bun pomwe tsitsi ndi zikwama zingakhale zopweteka kwambiri kuti enafe tizivala.
Kumeta tsitsi ndi Fibromyalgia
Zizindikiro zosautsa tsitsi zimasintha momwe timayendera tsitsi lathu, ndipo zizindikiro zina zimakhala ngati ululu, kutopa, ndi thukuta kwambiri.
Nsonga zazing'ono zomwe zimapanganso kukula zimatha kusokoneza tsitsi lanu. Kutaya kumatha kuonda tsitsi, ndipo anthu ena amawafotokozera zikhomo za bald. Ambiri a ife tasintha kapena kusintha miyambo yathu ya tsitsi chifukwa cha izi.
Komabe, kwa ambiri a ife, kukongoletsa tsitsi lathu kuli kovuta. Kugwira manja ndikusakaniza, kupukuta, kupuma kapena chitsulo chowongolera kungapangitse kupweteka kwa mkono komwe kumakhala kosautsa mtima mpaka kukhumudwitsa kwambiri. Ikhozanso kuthandizira kufooka kwakukulu kwa thupi. Kwa iwo omwe ali ndi matenda otopa kwambiri odwala matendawa , angayambitsenso post-exertional malaise .
Kutentha kuchokera ku makina opangira mavitini kungayambitsenso kutukuta kwakukulu , makamaka kumutu kapena nkhope.
Anthu ena amafunika kusuta nthawi zambiri pogwiritsira ntchito zipangizozi, choncho samangotaya thukuta ntchito yawo yonse. Ena adasiya kugwiritsa ntchito iwo konse.
Mawu ochokera
Pamene tili ndi zizindikilo zambiri zomwe zingathe kulepheretsa ndikusintha kusintha kwakukulu, zingakhale zopusa kapena zosasangalatsa kulankhula za nkhani za tsitsi. Komabe, momwe timayang'anirana zingakhudzire kwambiri kudzidalira, zomwe nthawi zambiri zimapweteka pamene mutaya luso komanso ufulu wodwala. Ikhozanso kukhala "chinthu chimodzi" chimene matenda amachotsa kwa ife.
Kuwonjezera pamenepo, mukhoza kugwiritsa ntchito zizindikiro monga tsitsi kapena kutopa kwa mphamvu kuti muzindikire momwe mukuchitira. Mwachitsanzo, ngati mungazindikire kuti tsitsi lanu likuwonjezeka nthawi yisanayambe, mungathe kuyembekezera kapena kuchotsa kuwonjezereka kwa zizindikiro zina, kapena onetsetsani kuti mukukonzekera.
> Chitsime:
> Yokota S, Kikuchi M, Miyamae T. Juvenile fibromyalgia: malangizo othandiza. Matenda a mdziko lonse. 2013 Aug, 55 (4): 403-9. lembani: 10.1111 / ped.12155.