Chimene chimapangitsa
Kusamalira fibromyalgia ndi zinthu zogwirizana si ntchito yamba chabe-ndiyo moyo. Ndasintha kusintha mbali zonse za moyo wanga, zina zazing'ono ndi zina zazikuru, kuti ndithane ndi zizindikiro zanga ndikuchepetsa zinthu zomwe zimawalemberatu.
Pofuna kukuthandizani kumvetsetsa zomwe zimasintha moyo wanu ku fibromyalgia, ndalemba m'munsimu za tsiku langa lomwe ndimakhala nalo.
Moyo wanga unasintha kuti ndithane ndi zizindikiro komanso zochitika zanga. Sizoyenera kusintha kwa aliyense, koma angakupatseni lingaliro la kusintha komwe mungathe kuchita.
Apa ndi momwe ine ndikudutsa mu tsiku lomwelo la February.
Tsiku mu Moyo: Kusamalira Fibromyalgia
Alamu yanga imachoka pa 7:45. Ndimazisiya, ndikudzikuza ndekha chifukwa chosamenyana ndi batani, ndikuchotsa CPAP (mpweya wabwino). Kenako ndimachotsa masikiti anga a CPAP ndi ubweya umene ndimavala pa mano anga usiku kotero sindimawapera ndikuwonjezera mphamvu yanga ya TMJ .
Mchiuno wanga wakumanzere ndi khosi langa akufuula ndi ululu. Ndisanatuluke pabedi, ndimaganizira za thupi langa lonse. Manja anga ndi olimbika koma osati ovuta kwambiri chifukwa cha kusintha. Magulu ndi mawondo amaoneka ngati abwino. Mapazi? Ndimadzimva ndi owuma, ndipo ndikudandaula kuyambira kuyenda ndikuchita dzulo.
Zochitika zochepa zoyambirirazi zikutipweteka.
Ndikugona pansi, ndikuwongolera pang'ono m'chiuno changa, khosi ndi manja. Ndiye ndimakhala pang'onopang'ono kotero kuti sindidzipangitsa kuti ndizitha kuyenda bwino. Izi zikuphatikizapo yoga , mankhwala opatsirana, ndi zinthu zomwe ndathamanga zaka zambiri zomwe zimandithandiza kuti ndisamasulidwe.
Ndikuyang'ana pansi pambali pa bedi kuti ndiwone ngati ndimakumbukira ndikuyika zithunzi zanga kumeneko. Ndikudziwa kuti mapazi anga adzasangalalanso ngati njira yanga yoyamba idzayendetsedwe m'malo pomwe pansi, koma tsoka, sindinawaike pomwe ndikuyenera kukhala nawo. Ndimaima pang'onopang'ono, mchiuno wanga ndikubuula komanso kumangokhalira kumangirira, ndipo ndimatenga njira ziwiri zopweteka. Chovalacho chimamveka ngati sandpaper. Ndimatenga zovala zanga ndikuziika pamapazi anga. Ndiko bwinoko pang'ono.
Ndimadzutsa ana anga kukonzekera kusukulu. Kenaka ndimamanga zovala zowonjezera ndikukwera pamgedi mpaka nthawi yoti ndiwatsogolere kumeneko. Mwamwayi, timakhala pafupi ndi sukulu ndipo ndi ulendo wamphindi khumi ndi asanu okha. Kubwerera kunyumba, ndimatsanulira zigawo zowonjezera ndikuphwanya manja anga palimodzi ndikuyesera kuwotha. Iwo nthawizonse amawotchedwa, ziribe kanthu zomwe ine ndimachita.
Chifukwa ndili ndi kusowa koopsa ndipo sindinapezepo mankhwala oyenera, ndakhala ndikugona kwa maola anayi okha. Ndimatsuka chikwangwani changa cha TMJ ndikuchibwezeretsamo, ndikugwiritsira ntchito masikiti a CPAP m'malo mwake ndikubwerera kukagona. Kapena, osachepera, ndimayesa. Kawirikawiri ndimachita zinthu zambiri zogwedeza ndi kutembenuka.
Pakati pa masana, ndimadzuka ndikudutsa ndondomeko yeniyeni ndi ndondomeko yotambasula kachiwiri. Ndimasangalala kuona kuti mapazi anga akumva bwino kwambiri.
Komabe, ndizizizira kwambiri, choncho ndimabwereranso, ndikuvala mwinjiro wanga wonyezimira kwambiri. Zimatulukira kutsogolo chifukwa sindingathe kulekerera tayi m'chiuno mwanga.
Ndimasamba mawonekedwe anga a TMJ ndi masentikiti a CPAP ndi kuwaika pambali pamtunda wouma kuti akonzekere usikuuno. Kenako ndikupanga teyi yanga yammawa. Ndasiya khofi chifukwa zimandivutitsa m'mimba mwanga ndipo zimachititsa kuti mantha anga awonjezeke. Ndimayamikira kuti caffeine mu tiyi sichimakhudzanso zizindikiro zanga za fibromyalgia. (Ndayesera kutali kuti ndiwonetsetse!)
Ndikutsegula mapiritsi anga piritsi ndikusiya 20-mapiritsi ena, ambiri amathandiza . Ndikuwasiyanitsa m'magulu anayi ndikuwachapa ndi madzi a jranberry.
(Ndimafuna madzi okhwima amphamvu kuti atseke kukoma kwa iwo) Ngati sindikuthandizani, ndimagwidwa ndi nsomba ndi mizu. Bleh.) Kenako ndimagwiritsa ntchito mankhwala amchere a B saline pansi pa lilime langa ndikudya ma probiotics anga a gummy.
Mimba yanga imakhala yosasokonezeka lero, kotero ine ndiri ndi tirigu wambiri wa tirigu ndi kirimu kwa kadzutsa.
Ino ndi nthawi yogwira ntchito. Ichi ndicho chosintha kwambiri cha moyo wanga chimene ndapanga chifukwa cha matenda: Ndinkakonda kukhala wofalitsa uthenga wa TV, ndikugwira ntchito maola ola limodzi ndi makumi asanu ndi awiri muchisokonezo chachikulu, phokoso, phokoso. Tsopano ndimagwira ntchito kuchokera kunyumba, kuntchito yanga yodekha, ndikukonzekera nthawi yanga yokhudzana ndi moyo wanga komanso zizindikiro zanga.
Ndimasokoneza kutentha kotero sindikumva ndikukhala pansi pa mpando wanga wokongola wa ergonomically kutsogolo kwa kompyuta yanga yopangidwa ndi ergonomically. Ndikutsegula laputopu ndikuyamba.
Patatha pafupifupi maola awiri ndi theka, mwamuna wanga amabwera kunyumba ndipo ndikuzindikira kuti ndakhala pamalo amodzi kwa nthawi yayitali. Ndikutambasula manja ndi manja, kenako imani-pang'onopang'ono! -ndipepeseni kumbuyo kwanga. Ngakhale ndikuyesetsa, ndakhala ndikuzizira kwambiri.
Ndiyenera kutenga ana anga kusukulu mwamsanga, kotero ndimatsuka ndikutsanulira mchere wina wa Epsom . Ndikulumphira m'madzi otentha malinga ndi momwe ndingathere ndikutuluka ndikukumva kutentha. Minofu yanga yamasula pang'ono, nayenso.
Pamene ndikubvala, ndikuzindikira kuti ndidapanda kutentha. Mphumi yanga siidzasiya thukuta . Popeza ndikupita ku chimfine posachedwa, chiwongoladzanja chidzakhala choyenera.
Kubwerera kunyumba ndi ana, ndi nthawi yoti muyambe kuphika chakudya. Ndikuyamba kudula nkhuku yotsalayo ndipo manja anga akutsutsa, choncho funsani mwamuna wanga kuti andichitire izi. Ndimagwiritsanso ntchito msuzi wophika nkhuku pamene ana aika tebulo.
Atatha kudya, pamene ana akusambitsa khitchini, ndimakhala ndi zovala zambiri , ndi thandizo la mwamuna wanga. Ndiye, titatha kuyang'ana pulogalamu palimodzi, ndi nthawi yoti aliyense apite kukagona.
Pakhomo padzakhalanso chete, ndi nthawi yogwira ntchito pang'ono. Mpando wa desiki samangokhala wokonzeka, choncho ndimakhala pansi ndikugwiritsira ntchito chikwama ndi mapiritsi kumbuyo kwa msana wanga kuti ndipange ergonomic ngati n'kotheka. Ndayika chida changa cha TENS m'chiuno mwanga, kenako ndikuchigwedeza kumutu, ndiye mapewa anga, ndiye mwendo wanga wamanzere ndisanamusiye.
Pafupi pakati pausiku, ndimamaliza ntchito yanga, kenako yang'anani TV ndikukhala ndi nthawi yofufuza ma imelo ndi zamanema. Ubongo wanga ndi wovuta kwambiri , choncho ndikuyenera kubwezeretsanso nthawiyi chifukwa ndikusowa zomwe zikuchitika pamene ndasokonezedwa ndi kompyuta.
Pambuyo paulendo wopita ku khitchini kuti ndikagwiritse mapiritsi anga a usiku ndikupangira tiyi yachitsitsimutso, ndimagona pabedi ndikuyambanso masewero, ndikuyembekeza kuti posachedwa ndatopa mokwanira. Ndimagona pabedi pafupi 3:45 am
Mwamuna wanga atadzuka kukagwira ntchito ola limodzi, amandidzutsa. Ndikugwira masewera anga a CPAP ndi TMJ ndikugawanika ndikugona pabedi, nditambasula m'chiuno changa ndikuonetsetsa kuti alamu angaikidwe 7:45. Mu maola osachepera atatu, zonsezi ziyambanso.