Pewani Kutentha Kwambiri
Nyengo yotentha kapena yotentha ikhoza kubweza msonkho kwa ife omwe tili ndi fibromyalgia (FMS) ndi matenda otopa ( ME / CFS ), ngakhale pamene kutentha kumakhala kovuta kwambiri. Mwina mumadzimva mutapsa mtima, mukuwomba thukuta kwambiri, ndi manja anu ndi mapazi anu akudzikuza ndipo ululu ndi kutopa kwanu kumadutsa padenga.
Nanga nchiyani chomwe chiri kumbuyo kwa chizindikiro ichi? Nchifukwa chiyani kutentha kumativutitsa ife ndipo kumayambitsa zizindikiro zochuluka kuti tizitha?
Choyamba, chifukwa chakuti ambirife timakhala ndi kutentha kwa kutentha, kuzizira kapena zonse. Tili ndi chidziwitso chochulukira kwa thupi kuposa kutentha kwa anthu ena.
Sitikudziwa zambiri za chisonyezo ichi panthawiyi, koma tikudziwa mokwanira kuti ndi zotsatira za kusagwira ntchito m'thupi lathu, lomwe ndi gawo la dongosolo la mitsempha lomwe limachita ndi homeostasis.
"Homeostasis" amatanthauza kuti thupi limayesetsa kukhala lokhazikika komanso lolamulidwa m'njira zina. Mtima wanu umagunda pa liwiro linalake, mumapuma ndi kutuluka pawindo lina, kutentha kwa mkati kumakhala mkati mwa zina zotero, ndi zina zotero.
Muzochitika izi, ngakhale, homeostasis samawoneka ngati akuchita ntchito yabwino kwambiri ya zinthu zina. Choncho, matupi athu samangotengera kutentha bwino. Chotsatira chake ndi chakuti timakonda kuchita bwino ndi malo athu kuposa anthu abwino.
Ichi si chizindikiro chosavuta kuchichitira.
Ndipotu, palibe mankhwala omwe timagwiritsa ntchito nthawi zonse. Izi zikutanthauza kuti tiyenera kuphunzira kuti tiziyendetsa tokha. Tiyenera kudziwa momwe tingadzichepetse wekha pamene titawotha, koma chofunika kwambiri, tifunikira kudziletsa tokha kutentha kwambiri.
Kuteteza Mavuto Kutentha
Njira zabwino zopezera kutentha kwambiri ndizooneka bwino: Sungani malo anu ozizira ndikukhala mkati pamene kutentha kuli kwakukulu kuti mutonthoze.
Komabe, njirazi sizingatheke ndipo zingakulepheretseni kuchita zambiri zomwe mumakonda.
Pa nthawi yomwe simungapewe kutentha, kudziletsa nokha kumafuna kukonzekera ndi kukonzekera. Zina mwa njira zabwino ndizo:
- Kumamatira ku chakudya chozizira ndi zakumwa
- Kugwiritsa ntchito ambulera pamthunzi
- Kuvala chowombera m'malo mwa chipewa (kotero kutentha kwa thupi lanu kungathe kubwereza kupyolera pamutu wanu m'malo momangika pamenepo)
- Kuvala zovala zosavala zopangidwa ndi nsalu yopuma
- Pewani kusamba kapena kusamba, kapena kutsuka madzi ozizira musanatulukemo
- Kupewa zojambula tsitsi zomwe zimagwiritsa ntchito kutentha, monga zotupa zowononga kapena zitsulo zokhalapo
Anthu ena omwe ali ndi mikhalidwe iyi amapeza kuti mvula imakhala yolakwika , chifukwa cha kutentha ndi zifukwa zina zingapo.
Mwinamwake muyenera kuchepetsa ntchito yanu pambali iliyonse chifukwa cha matenda anu, koma samalani kwambiri kuti muchepetse momwe muliri pamalo otentha.
Kuzizira Kupita
Mukakwiya, mumakhala bwino ngati mutadziziritsa pomwepo. Timakonda kukhala ndi nthawi yovuta ya izi kuposa anthu ena, komanso.
Mukakhala pakhomo, mungathandizidwe ndi zinthu monga ayezi, mapepala ozizira kapena zovala zansalu, kapena kutsamitsa mapazi anu m'madzi ozizira.
Mudzafuna kuti muzitha kuzizira pamene muli kutali ndi kwanu, komanso kuti mutha kukonzekera.
Maganizo ena ndi awa:
- Kutenga oziziritsa ndi ayezi, ayezi, ndi zakumwa zoziziritsa kukhosi
- Kuthamanga madzi ozizira pamwamba pa manja anu ndi / kapena kuwawaza pamaso panu
- Kusunga zinthu zozizira pamanja
- Kuvala zigawo
- Kuvala nsapato kapena nsapato zong'amba zomwe sizikusowa masokosi
Komabe, tikhoza kuthana ndi vuto lapadera pokhudzana ndi njira zozizirazi. Ngati zinthu zozizizira zikuzizira kwambiri kuti musalekerere, zingayambitse ululu kapena zizindikiro zina. Ndicho chifukwa cha chizindikiro chotchedwa thermal allodynia.
Vuto Lofunika: Allodynia
Allodynia ndi mtundu wa ululu umene umachokera ku chinthu chimene sichimakhala chowawa. Ndi kutentha kwa mafuta, kutentha komwe sikuwononga minofu kapena ngakhale kuvulaza anthu kungachititse ululu waukulu mkati mwathu.
Izi zikutanthauza kuti phukusi lachitsulo pamphumi yotentha lingakhale lingaliro loipa. Yesani njira zowonongeka, monga nsalu yochapira, kotero musadodometse dongosolo lanu.
Mwinanso mungadandaule ndi makina opangira mankhwala, omwe amamva kupweteka kuchokera ku chinachake chikuyenda kudutsa khungu, ndipo izi zingakhale monga mpweya.
Izi zikutanthauza kuti mphika kapena mpweya wakuwombera pa iwe ukhoza kuyambitsa ululu waukulu, komanso. Ngati simungathe kuthandizira koma kukhala panjira yakuwombera mpweya, mukhoza kuthandizidwa pakuphimba khungu lanu ndi nsalu yowala.
Mawu Ochokera
Anthu ambiri omwe amavutika ndi kutentha kwambiri amakhala ndi vuto loti lizizira kwambiri. Ndikofunika kuphunzira za kukhalabe ofunda komanso chiwonongeko chachikulu cha kutentha kwa kutentha .
Mukamvetsetsa zomwe zikuchitika m'thupi lanu, mumatha kulipira mavuto osiyanasiyana. Zingakhale zovuta poyamba, koma ngati mutayesetsa kukhala ndi zizoloŵezi zabwino, zonsezi zidzakhala chikhalidwe chachiwiri.