Yesani makina ozizira a MS, ojambula osochera, zong'amba za pakhosi, ndi zina zambiri
Mu multiple sclerosis (MS), pali chochitika chachikale (chotchedwa Uhthoff phenomenon ) chomwe chimapangitsa kuti matenda a MS apitirire kuwonjezereka ngati kutentha kwa thupi kumatuluka. Ndipotu, ngakhale theka la digiri ndikwanira kuyamba kuyamba kumva bwino.
Ndicho, kuzizira thupi lanu kungakupatseni mpumulo ku zizindikiro zanu za MS . Kuwonjezera pa kutenga madzi ozizira ozizira ndi kuphulika kwa mpweya, pali zinthu zambiri zozizira zomwe mungagwiritse ntchito kuteteza kutentha kwa thupi lanu kuti lisakuke panja kapena nthawi ya masewera olimbitsa thupi.
Mitengo Yozizira Yothandizira Ndi Zizindikiro Za MS
Kupeza zinthu zomwe zingakuthandizeni kukuchepetsani kungakhale kovuta, koma pali njira zingapo zambiri zomwe mungasankhe. Phunzirani za mitundu yosiyanasiyana ya zinthu zomwe zingagwire ntchito kwa inu.
Vuto lozizira kwa MS
Zovala zozizira ndi njira imodzi yotchuka yowonongeka thupi kwa anthu omwe ali ndi MS, komanso othamanga ndi omwe amagwira ntchito pamalo otentha kwambiri. Miphikayi ingasinthe kuchokera kumapangidwe osavuta pogwiritsira ntchito mapulaneti a ayezi kupita ku zitsulo zovuta zomwe zimafuna mabatire.
Zina mwazinthu zodalirika zimagwiritsa ntchito nsalu zapadera zomwe zimateteza kutentha kwa thupi kuti lisakwere. Ganizirani ngati cholinga chanu ndi kuchepetsa kutentha kwa thupi lanu kapena kupewa kutentha kwambiri musanatenge imodzi.
- Zojambula Zowonjezera: Zipindazizi zimagwiritsa ntchito mapulasitiki ophweka, omwe amasungidwanso m'zipinda zowonjezera. Zotsatira zimatha kukupangitsani kuti mukhale ozizira kwa maola angapo. SteeleVest ndi chovala chophweka chimagwiritsira ntchito ayezi kuti asungire, ndipo zotsatira zimatha maola awiri kapena anayi. Silver Eagle Outfitters ili ndi zovala zomwe zimagwiritsa ntchito nthunzi kuti ziziziritsa thupi. Mukungoyenera kuwonjezera madzi ndipo ndi okonzeka kuvala.
- Kutuluka kwa madzi / Mitsempha Yachilengedwe: Miphika iyi imagwiritsa ntchito madzi kapena mankhwala omwe amachititsa kutentha. Zipinda zotuluka m'madzi zimagwira ntchito bwino m'madzi ozizira. Zovala zamakono sizimachepetsa kutentha kwanu monga momwe mazenera amathandizira. Kukonzekera kwa ozimitsa moto ndi ena odziwa ntchito, First Line Technologies amapanga mavitamini omwe amagwiritsa ntchito mankhwala omwe amachititsa kutentha pamtunda wa madigiri 82 Fahrenheit, ndipo amatha pafupifupi maola anayi. Komanso pogwiritsa ntchito mankhwala, Arctic Heat Cooling Vest imabisala popanda kugwiritsa ntchito mafiriji kapena mabatire, ndipo imakhala ndi kukula kwakukulu.
- Zowonongeka Zowonongeka : Mipira iyi imagwiritsa ntchito makina kuti ikhale yozizira kwa nthawi yayitali. Zina zimafuna madzi ndi ayezi. Izi ndizothandiza kwambiri poziziritsa thupi koma zingakhale zovuta. Veskimo Personal Cooling Systems amapangidwa kwa nthawi yaitali yoziziritsa-dongosolo lino limagwiritsa ntchito malo kapena mabatire pamodzi ndi madzi ndi ayezi kuti mukhale ozizira.
Mafunde
Kusambira ndi imodzi mwa machitidwe abwino kwambiri a MS chifukwa madzi amasunga kutentha kwa thupi lanu. Mafunde opanda malire ali ndi zikuluzikulu zamadzimadzi zomwe zimagwira ntchito ngati mapepala opangira osambira. Zoonadi, kusambira kapena kusamba madzi ozizira, kapena kumangothamanga madzi ozizira pamutu wanu, kungakhale kotonthoza komanso yotchipa kusiyana ndi kugula dziwe.
Fans Fisting
Mafilimu osokoneza amatha kuchepetsa kutentha kunja kwa madigiri oposa 20. Izi zikhoza kukhala njira yabwino yogwiritsira ntchito patio, pogona, kapena phulusa m'nyengo yotentha popanda kupirira zizindikiro za MS zowonjezereka . Mapulogalamuwa amatulutsa ntchentche yomwe imatuluka mumphuno. Mwa kuyankhula kwina, iwe umakhala wouma, koma mpweya utakhazikika. Ndipotu, malo ambiri odyera amagwiritsa ntchito machitidwewa.
Zovala Zozizira ndi Zapadera
Zitsulo zozizira, milomo ya miyendo, khosi ndi ndodo zowonjezera, ndipo nsapato zingakupatseni mpumulo wodekha ku kutentha. Mitundu ya Pola ili ndi kusankha kosangalatsa.
MS Cooling Resources
Association Multiple Sclerosis ya America (MSAA) ili ndi pulogalamu yomwe imagawira zipangizo zozizira kwa anthu omwe akusowa thandizo. Kuonjezerapo, MS Cooling Foundation imapereka ntchito yophunzitsa anthu omwe ali ndi MS phindu la kukonzanso. Iwo ali ndi zothandizira ndi kulumikizana ndi zinthu zina zozizira, komanso
Mawu Ochokera
Ndikofunika kukumbukira kuti ngakhale kuti kutentha sikungakhale kovuta ndipo kungawononge zizindikiro zanu za MS, zotsatira zake sizatha. Mthupi lanu litangotha, zizindikiro zanu ziyenera kutha. Mwa kuyankhula kwina, chodabwitsa ichi ndi chaufupi ndipo chimasinthidwa.
Kuonjezera apo, nthawi zina njira zosavuta ndizofunika kuti muzimenya kutentha komanso kumverera bwino.
Izi zimaphatikizapo kuvala chipewa ndi zovala za pamba, zogwiritsa ntchito mthunzi m'malo mwa dzuwa, ndikumwa madzi ozizira nthawi zonse tsiku lonse.
> Chitsime:
> Davis SL, Wilson TE, White AT, Frohman EM. Kuthamangitsidwa m'magazi ambiri. J Appl Physiol (1985). 2010 Nov; 109 (5): 1531-37.