Kukula Kwambiri M'thupi Lanu Kutentha Kumayambitsa Ma Symptoms MS
Chochitika cha Uhthoff ndi chizindikiro chodziwika m'matenda ambiri omwe amadziwika ndi kuwonjezereka kwa zizindikiro za MS kapena zingapo pamene kutentha kwa thupi kuli pamwamba, ngakhale pang'ono, ngati hafu ya digiri.
Chodabwitsa ichi choyamba chinalongosolezedwa ndi Wilhelm Uhthoff, katswiri wa maso a ku Germany, chakumapeto kwa zaka za zana la 19. Iye anazindikira kuti anthu omwe ali ndi optic neuritis , chizindikiro chofala cha multiple sclerosis, anali ndi nthawi yowonongeka ya masomphenya awo akamachita masewera olimbitsa thupi.
The 'Chifukwa' Chifukwa cha Uhthoff Phenomenon
Mu MS, myelin (yotetezera, mafuta ophimba mitsempha ya mitsempha) yawonongeka kapena yawonongeka ndi chitetezo cha munthu. Myelin ndi chomwe chimalola mitsempha kuti iyankhulane mofulumira komanso mofulumira. Choncho, zikawonongeka, maselo a mitsempha sangathe kulengeza mauthenga abwino. Malingana ndi mitsempha yomwe imakhudzidwa, njira izi zimayambitsa zizindikiro zosiyana siyana za MS, monga masomphenya owonetsa, kufooka ndi kumangirira, kufooka kwa minofu, ndi mavuto oganiza.
Ndichidziwitso cha Uhthoff, asayansi amakhulupirira kuti kutentha kumavulaza kale maselo a mitsempha omwe awonongeka kale omwe amachititsa kuti zizindikiro za MS zamakono zithe .
Mwachitsanzo, mayi yemwe ali ndi MS angazindikire kuti kutopa kwake kumapweteka kwambiri pamene thupi lake limatopa kwambiri. Pamene kutentha kwa thupi lake kumabwerera kuzinthu zachilendo, kutopa kwake kumachepera ndikubwerera kumbuyo.
Mfundo yofunika kwambiri apa ndi yakuti palibe kuwonongeka kwatsopano kwapakhungu kochitidwa ndi chidziwitso cha Uhthoff.
Mwa kuyankhula kwina, kutopa kwa mkazi uyu (kapena zizindikiro zina za MS zomwe zimaipitsidwa ndi kutentha) ndizosinthika, kamodzi kutentha kwa thupi kwake kumabwereranso kwachibadwa.
Zovuta Zowonongeka za Uhthoff Phenomenon
Chitsime chilichonse cha kutentha monga nyengo yotentha ndi yamvula, pogwiritsa ntchito zowuma tsitsi, kutentha kapena kusamba, kapena kulowa mu sauna kungayambitse chochitika cha Uhthoff.
Kuwonjezera apo, malungo ochokera ku matenda, kuchita masewero olimbitsa thupi, kuchita kusamba kwa thupi (kuganiza za kutentha kwa moto ), komanso nthawi ya kusamba ndi zina zomwe zingayambitse.
Momwe Mungapindulitsire Pewani Mavuto a Uhthoff
Bote lanu labwino kwambiri popewera chochitika cha Uhthoff kuti chichitike ndi kuzindikira zomwe zimakuchititsani chidwi kwambiri ndikuzipewa. Mwinanso, mungathe kudya nawo njira zowonongeka zomwe zimakulolani kuti muzisangalala ndi "kuyambitsa" kumeneku popanda kuwonjezeka.
Nazi zitsanzo za njira zozizira zomwe zingakhale zothandiza:
- Kumamwa madzi ozizira patsiku, makamaka m'nyengo yotentha yotentha
- Kutenga zowonjezera mthumba mu thumba kapena thumba lanu ngati vuto likutentha kwambiri
- Kugwiritsa ntchito chiguduli chozizira kumalo anu kapena pakhosi pamene mumamva ngati thupi lanu likutentha
- Kuvala zovala zozizira ngati chovala chozizira pochita masewera olimbitsa thupi
- Kuvala chipewa ndi kukhala mumthunzi pa masiku ofunda, dzuwa
- Kuvala zovala zofewa, monga mphuno
Kusiyana pakati pa Kubwereza ndi Uhthoff Phenomenon
Zingakhale zovuta kusiyanitsa pakati pa kubwezeretsa kwa MS ndi chiwonetsero cha Uhthoff. M'mawu ena, ndi zachilendo kudzifunsa ngati chiwombankhanga cha mwendo wadzidzidzi (kapena chizindikiro china cha MS) chimachokera ku kutentha kapena kuchokera ku vesi la MS MS latsopano mu dongosolo lanu lamkati la mitsempha.
Njira imodzi yofulumira kusiyanitsa pakati pa awiriwa ndiwone ngati zizindikiro zimasintha pamene "kutentha" kuyambitsa kuchotsedwa, monga ngati kutentha kuchokera ku madzi otentha kapena pamene malungo anu amabwerera kuzinthu zachilendo.
Ngakhale kuti simungamve bwino mukangozizira (zingatenge maola angapo, malingana ndi chizindikiro), zizindikiro zanu za ubongo ziyenera kubwerera kumbuyo ngati kutentha ndilo vuto. Ndi kubwezeretsa kwa MS, zizindikiro zidzapitirira.
Izi zanenedwa, ndibwino kulumikizana ndi katswiri wanu wazamagulu kapena namwino wanu wa MS, makamaka ngati simukudziwa. Kubwezeretsa kwa MS kumadalira chithandizo, monga steroids, pamene chizindikiro cha Uhthoff chodabwitsa sichitanthauza mankhwala, kungochotsa chokhachokha ndi chitonthozo.
Mawu Ochokera
Kusamalira zizindikiro zanu za MS ndi ntchito yovuta komanso kuti kutentha kumakhudza iwo komanso kumangophatikizapo ntchitoyi. Yesetsani kuti musagwedezeke kwambiri ndi izi, komabe.
Yesetsani kukhalabe ozizira, ndipo dziwani kuti ngati mukuyamba kuwonjezereka kwa zizindikiro zanu zoopsa za MS, iwo adzachepetsedwa posachedwa kutuluka kwa kutentha. Komanso dziwani kuti simunapweteke thupi lanu.
> Zotsatira:
> Birnbaum, MD George. (2013). Multiple Sclerosis: Buku la Clinician la Kufufuza ndi Chithandizo, 2 Edition. New York, New York. Oxford University Press.
> Frohman TC et al. Zochitika za Uhthoff mu MS - zochitika zamagulu ndi matenda opatsirana. Nat Rev Neurol. 2013 Sep; 9 (9): 535-40.
> Multiple Sclerosis Society. (2013). Zolemba zowonjezera: Kutentha ndi kuzizira - zotsatira za kutentha pa MS.