Pali njira ziwiri zochepetsera thupi - kuchepetsa mphamvu yowonjezera mphamvu kapena kuonjezera ndalama zowonjezera mphamvu. Chifukwa hypothyroidism - ngakhale atalandira chithandizo - ikhoza kuchepetsa ndalama zowonjezera mphamvu kwa anthu ena, odwala mwachibadwa akuyang'ana njira zomwe zingathandize kuthandizira kutulutsa thupi.
Mu kafukufuku amene adalembedwa mu American Journal of Clinical Nutrition , adapeza kuti chomera cha tiyi chobiriwira chinapangitsa kuwonjezeka kwakukulu kwa ndalama zowonjezera mphamvu (kuphatikizapo kagayidwe ka mphamvu), kuphatikizaponso kunakhudzidwa kwakukulu pa zokhudzana ndi mafuta.
Ngakhale kuti zina mwazimenezo zinayambika kuti ndizochokera ku tiyi ya tiyi, ofufuza apeza kuti tiyi ali ndi katundu omwe amapitirira kuposa zomwe zikhoza kufotokozedwa ndi caffeine. Kuchuluka kwa cafeine monga momwe zinalili mu tiyi wobiriwira, wodzisamalira wokha, sanagwiritse ntchito kusintha kwa mphamvu zamagetsi mu maphunziro ena. Izi zinapangitsa ochita kafukufuku kukhulupirira kuti pali kugwirizana komwe kumachitika ndi tiyi yowonjezera ya tiyi yobiriwira yomwe imalimbikitsa kuchulukitsa kagayidwe kake ndi mafuta ojambulidwa.
Ofufuzawo anapeza kuti zomwe anapeza zimakhudza kwambiri kulemera kwa thupi. Kuchuluka kwa 4 peresenti ya maola 24 omwe amagwiritsidwa ntchito mogwiritsa ntchito mphamvu pogwiritsa ntchito mphamvu yowonjezera tiyi, komabe, kafukufuku anapeza kuti ndalama zina zowonjezera zinkachitika masana. Izi zinawathandiza kuti aganize kuti, popeza thermogenesis (mlingo wokhawokha wa mafuta opsereza) imapereka 8-10% ya ndalama zamagetsi tsiku ndi tsiku, kuti kuwonjezeka kwakukulu kwa 4 peresenti muzogwiritsa ntchito mphamvu chifukwa cha tiyi wobiriwira kumasuliridwa ku Kuwonjezeka kwa 35-43% masana a thermogenesis.
Chofunikira kwambiri kwa odwala chithokomiro ndi chakuti palibe nkhani iliyonse yowonjezera yomwe inalongosola zotsatirapo zilizonse, ndipo palibe kusiyana kwakukulu kwa miyeso ya mtima. Pachifukwa ichi, tizilombo tating'onoting'ono timasiyanasiyana ndi mankhwala ena ozunguza kunenepa, ndi mankhwala a zitsamba monga ephedra, omwe amatha kukweza mtima wamtima ndi kuthamanga kwa magazi, ndipo sakuvomerezeka kwa anthu ambiri, makamaka omwe ali ndi matenda a chithokomiro omwe angathe khalani okhudzidwa kwambiri ndi zolimbikitsa.
Zotani Kwa Inu?
Ngati mutaphatikizapo tiyi wobiriwira mu kuyesayesa kwanu, kodi njira yabwino yothetsera vutoli ndi yotani?
Njira imodzi ingakhale kusankha mtundu wotchuka wa tiyi wobiriwira ku sitolo ya zakudya kapena masitolo, ndikuyamba kumwa kapu tsiku lililonse. Mungathenso kutenga timatengo tating'alu wobiriwira, monga mawonekedwe owonjezera.
Mulimonse momwemo, akuti Lynn Moss, MS, RD, katswiri wodziwa maphunziro ku Pharmavite, opanga zachilengedwe ndi zowonjezera zowonjezera ndi zitsamba, mumayenera kutenga tiyi ndi chakudya, kuti mubweretsemo momwe mungathere.
Moss amadziwanso kuti tiyi wobiriwira ukhoza kusankha bwino kwa odwala chithokomiro chifukwa, mosiyana ndi tiyi ya tiyi, "tiyi wobiriwira ukhoza kupititsa patsogolo kuchepa kwa thupi - zomwe zingathandize kuchepa pang'ono - popanda kupondereza kwambiri matenda a adrenal."
Ndipo ngakhale zotsatira zochepa zingathe kuyenda motalika, pamene mukulimbana ndi kagayidwe kake kamene kamangokhala kovuta, ngakhale mankhwala a hypothyroidism.
ZOYENERA KUDZIWA: Kodi Tchizi Chowopsa N'choopsa kwa Chithokomiro?
Poyankha ndemanga yanga, owerenga ena anadandaula za madzi otentha kwambiri mu tiyi, komanso kugwirizana kolakwika pakati pa kumeza kwa madzi ambiri a fluoride ndi mavuto a chithokomiro , komanso mavuto ena azaumoyo.
Izi ndizofunikira kuziganizira musanayambe kumwa tiyi yobiriwira.
Ngakhale tiyi wobiriwira uli ndi phindu linalake kuchitetezo cha khansa komanso kuchepetsa mphamvu zamagetsi, ziwombankhanga zotere zimatha kukhala ndi nkhawa kwa anthu onse, koma makamaka odwala chithokomiro.
Kuti mudziwe zambiri pa tizilombo tating'onoting'ono / tizilombo / fluoride, chonde onani [link url = http: //thyroid.about.com/library/news/blteafluoride.htm] Kodi Green Tea Ngoopsa kwa Chithokomiro ?.