Pa tsamba langa la chithandizo cha chithokomiro cha Facebook, ndinapempha funso: Ngati mutapereka malangizo amodzi kwa wodwala chithokomiro chatsopano, zikanakhala zotani?
Odwala mazana angapo olemedwa ndi uphungu wawo, ndipo panali mayankho ambiri osaneneka omwe ndimafuna kugawana nawo zina mwazimenezo.
Choyamba Choyamba: Khala Wodekha
Anthu ambiri amanena kuti choyamba, chinthu chofunika kwambiri ndi ichi: "musati mudandaule!" Wodwala wina wa chithokomiro anati, "Kodi iwe udzakhala ndi mantha otani kufa monga ine ndinaliri?
Choncho khalani chete, ndipo pumphani! "
Malangizo abwino. Kukhazikika ndi kuyesetsa kuti musadetsedwe sizothandiza kokha maganizo anu, koma ndibwino kuti mukhale ndi thanzi labwino!
Werengani Mabuku ndipo Chitani Zofufuza Zanu
Anthu ambiri adanena kuti kuli kofunika kuti afufuze, kuwerenga, ndi kutaya pakhosi pa chithokomiro kuyambira pachiyambi. Ndipo izo zikutanthauza kuti mukhalebe pa zatsopano zatsopano za chithokomiro.
Wothandizira wina ananena kuti odwala atsopano "akumba mozama, amaumirira mayesero abwino, ndi kufotokozera, kufunsa mafunso ambiri, ndipo ngati madokotala sangayankhe mafunso kapena kuyitanitsa mayesero ofunika, pezani dokotala wina." Wina anawonjezera kuti: "Musadalire dokotala wanu ngati gwero lanu lachidziŵitso."
Wothandizira wina ananena kuti "Pali kusiyana kwakukulu m'kuchiza ndipo muyenera kuzindikira kuti zikuwoneka ngati chiwembu kuti muthe kuyesa mayesero ena, kungopereka mankhwala ena okha ndi kuchepetsa mavuto omwe tikukumana nawo odwala !!" (Sindikudziwa za mikangano?
Yambani powerenga za TSH Reference Range Wange tsopano.)
Wowerenga wina anawona kuti kunali kofunikira kuti azichita nawo chidwi pa kafukufuku. "Nthawi zonse pali chinachake chatsopano ndipo ine ndekha ndinaphunzira zambiri kuti madokotala anga sanandiuze. Kuphunzira zinthu zatsopano kungakuthandizeni kubweretsa madokotala anu.
Tifunika kukhala ovomerezeka athu! "
Mabuku anga anatchulidwanso othandizira anga ambiri: "Pogwiritsa ntchito bat, tenga bukhu la Mary Shomon." Wowerenga wina analemba kuti: "Ndakhala ndi matenda a chithokomiro kwa zaka pafupifupi zitatu tsopano ndipo zaka zitatuzi ndakhala ndi mabwenzi ochulukirapo omwe apeza kuti ndikudwala matenda a chithokomiro komanso moona mtima, chinthu choyamba chimene ndimachokera pakamwa panga ndi 'Chonde werengani buku la Mary Living Living With Hypothyroidism !!
Phunzirani Momwe Mungachitire ndi Madokotala
Kudziwa momwe mungagwirire ndi madokotala, ndi kupeza dokotala woyenera, unali mutu wotchuka.
Wowerenga wina anati, "Pezani dokotala wothandizira / odwala ngati mungathe, kuti atsegule kupyolera mu TSH ndikumagwiritsa ntchito zina osati mankhwala."
Wowerenga wina analemba kuti: "Pitirizani mpaka mutapeza dokotala yemwe amakumvetseradi. Pali madotolo abwino omwe ndi madokotala odziwika bwino omwe ali oyenera komanso omvetsera.
Dziphunzitseni nokha, funsani dokotala yemwe amamvetsera, mudzidalira nokha kuti mudziwe thupi lanu ndi zomwe "nambala" zanu zikutanthawuza kwa inu - MUSAMAPEZE kupeza choonadi chenicheni komanso ngati mukukaikira za zomwe zingawoneke bwino, yesani chithokomiro chanu! "
Wowerenga wina ananena momveka bwino kuti: "Musamangokhala ndi madokotala oipa." (Osatsimikiza ngati muli ndi wopambana?
Nazi zizindikiro khumi zomwe mukufuna dokotala watsopano . )
Kaya mukufunikira kapena kuti mukufunikira katswiri wamagulu otchedwa endocrinologist komanso nkhani yotchuka. Wowerenga wina anati: "Tsegulani kuti dokotala wodziwa zambiri za matenda anu ndiye kuti si endo! Fufuzani madokotala omwe akudwala." Wina anati: "Musaganize kuti mukusowa katswiri wamaphunziro a zachipatala. Ndakhala ndi mwayi wabwino kwambiri ndi a Physician's Assistants.
(Ndalemba za nkhani iyi mu nkhani yanga: Chifukwa Chake Matenda a Chithokomiro Onse Sakusowa Endocrinologist .)
Werenganinso wina akuti: "Khalani woyimilira nokha ndipo musangokhala kwa dokotala wina aliyense. Ndimapita kwa katswiri wa zamaganizo omwe ndimadana nawo ndipo sindinasinthe kusintha, wina adalangiza dokotala yemwe ndapitako ndipo ndikuchita bwino. Ndili ndi mphamvu, kutaya thupi, ndipo ndikungomva bwino! "
Pomalizira, odwala amanena kuti ndizofunikira kwambiri kuti mugwirizane ndi dokotala woyenera: "Ndikumenyera thanzi lanu ndibwino. Pezani dokotala yemwe adzakumane ndi nkhondoyo, osati inu." Ndipo "Musati muleke kumenyera thanzi lanu! Ngati dokotala wanu sakukuchitirani ngati munthu, osati zotsatira za labu kupeza wina!"
Mukufunikira dokotala watsopano? Werengani momwe Odwala Chithokomiro Angapezere Matenda Oyenera a Dokotala chifukwa cha Thandizo Lathu la Chithokomiro .
T3 ndi Chithokomiro Chachilengedwe
Odwala ambiri anatchula ubwino wa T3 ndi mankhwala omwe amachiritsira chithokomiro kuphatikizapo kapena m'malo mwa mankhwala omwe amapezeka ndi T4 okha. Wodwala wina analemba kuti: "Mankhwala amodzi pa tsiku, ndipo nthawizonse T3 !!!" Wina anati, "Tenga T3 pamodzi ndi T4."
Mukhoza kuphunzira zambiri zokhudza T3 ndi chithokomiro cha thupi pa odwala a chithokomiro: Kodi Mukufunikira T3 kapena Chitetezo Chodziwika Chachilengedwe?
Pezani Mayesero, ndipo Sungani Zotsatira Zanu
Kuyesedwa nthawi zonse, ndikudziwa zotsatira zanu, inali mutu wotchuka.
Wodwala wina analemba kuti: "Sungani nthawi zonse kuti musamangogwiritsa ntchito magazi."
Wina anati, "Ngati mukuyenera ... kudziyesa pa ma laboratoire kuti ntchito ya magazi ikhale yofunikira !! INU ndinu ofunika!" (Werengani zambiri zokhudza kudziyesera kwa ma chithokomiro tsopano.)
Wodwala wina anati, "Funsani makope a mauthenga, funsani zomwe simukuzimvetsa." Wina anawonjezera kuti: "Pezani nambala zabubu lanu! Musati mupitirire, 'mwabwino komanso m'munsimu.' PEZANI NUMIRI ZANU! " Gawo lachitatu linati: "Pezani makope a ntchito yanu yonse ya labata kuti muwone zomwe iwo ali ndi kulembera pamasom'pamene momwe mumamverera panthawi yomwe adatengedwa! Madokotala ena amanena kuti mabalawo ali osiyana kwambiri ngati ali 1 kapena 2 apamwamba kapena otsika kuposa achizolowezi! Nthawi zonse tenga makope kuti udziwone wekha! "
Malangizo ena abwino: "Pangani spreadsheet ndi mabala anu onse a ma labata. Simungathe kutenga chithunzi cha zotsatira za mayeso a magazi ngati mayesero aliwonse ali pamapepala ena. (Ndipo dokotala wanu sangakhulupirire mukamapereka Iye adziwitseni kuti ndinu owona.Gwiritsani ziwerengero - kusintha kwa nthawi kungakhale kofunika kwambiri. "
Kutenga Mankhwala Anu ... Ndipo Tenga Momwemo
Kutenga mankhwala anu kunali nkhani yodziwika bwino.
Wothandizira wina anati: "Tengani mankhwala anu! Ndili ndi mamembala (achibale anga, msuweni mwa malamulo) omwe apezeka ndi vuto la chithokomiro ndipo sangatenge mankhwala awo! Sindikumvetsa chifukwa chake sakanatero kudandaula kwa matenda onse omwe ali nawo! " (Mvetserani ngati wina aliyense amene mumadziwa? Werengani Pamene Odwala Sadzatengere Mankhwala Ake a Chithokomiro .)
Wodwala wina anati, "Musaphonye tsiku la mankhwala anu!" Wina anati: "Musaiwale kutenga mankhwala anu! Ndili ndi zaka 18 pamene ndinapezeka ndikupeza kuti palibe njira yomwe mapiritsi angapangire kusiyana. Nditatha kuchotsa chithokomiro ndinapeza mapaundi zana pachaka ndipo pafupifupi kufa chifukwa chosatenga mankhwala anga !! " (Fufuzani zovuta kukumbukira mankhwala anu) Werengani 10 Njira Zowonetsera Kuti Mukumbukire Kutenga Piritsi Lanu .)
Owerenga ambiri amanena za momwe angatengere mankhwala awo moyenera. "Sindinauzidwe kuti ndisadye kashiamu pasanathe maola 4 mutatenga calcium (ndipo ndinatenga mankhwala anga m'mawa) motero ndinali ndikupeza kufikira nditatsimikizira ndikupeza izi. Ndimatenga mankhwala anga usiku amalowa m'thupi langa. "
Wina analemba kuti: "Musatenge mankhwala anu m'mawa ndi calcium. Phunzirani kuti patapita zaka zisanu ndikuchita izi molakwika ** Ugh ** Ndikutenga usiku wanga tsopano."
Ndipo wina akufotokoza kuti: "Onetsetsani kuti mumamwa mankhwala anu choyamba mukamadzuka musadye kapena kumwa, mutenge mavitamini, kapena mankhwala ena onse kwa mphindi 60. Musamamwe mkaka wa m'mawa mpaka wakhala ora! Mankhwala a chithokomiro sagwira ntchito ngati simugwirizana nazo. "
Kodi nkhani zonsezi ndizo? Werengani za Coffee, Calcium, ndi Your Name Therapy .
Chinthu china chothandiza: "Musataye mankhwala a chithokomiro ngati mankhwala ena amatha kupatula ngati atatha. Simudziwa nthawi yomwe masitepe anu adzasintha ndipo mutha kugwiritsa ntchito zomwe mukuziganizira kale."
Pezani Mayesero Ena Mungafunike
Wowerenga wina anati: "Pezani mavitamini a ayodini komanso gland adrenal anayesanso." Izi zinaperekedwanso ndi wowerenga wina: "Onetsetsani kuti adrenals akugwira bwino ntchito musanapange chithandizo cha chithokomiro! Ngati dokotala sangakuyeseni mavuto a adrenal, pezani dokotala watsopano."
Wowerenga wina anati: "Onetsetsani kuti mavitamini ena monga D omwe angawathandize kukhala ndi thanzi labwino." (Werengani chifukwa chiyani Vitamini D Ndi Yofunika Kwambiri kwa Odwala Chithokomiro ).
Kusintha kwa Zakudya
Owerenga ambiri amanena za kusintha kwa zakudya zosiyanasiyana zomwe zimawathandiza kuti azikhala bwino, kuphatikizapo "Musadye tirigu ndi kubwerera m'mbuyo pa zitsamba zina zonse," "pewani zakudya zokoma," "idyani zakudya zambiri," ndi "don" Tidye soya . "
Ndizosangalatsa kuzindikira kuti zakudya zopanda chakudya cha tirigu / tirigu ndizinthu zowonjezereka !
Pezani Thandizo
Odwala ankaona kuti chithandizo chinali chofunikira kuyambira pachiyambi.
Wina anati: "Khalani ndi chithandizo chabwino, chomvetsetsa m'malo omwe mumafunikira kuti wina azidalira."
Wina ananena kuti: "Phunzitsani banja lanu, nthawi zambiri amakhala omuthandiza kwambiri." (Akufunika kuthandizira kuti banja lanu ndi anzanu azifulumira? Werengani Pamene Wachibale Wanu Kapena Mnzanu Ali ndi Matenda a Chithokomiro: Kalata Yoyamba Kwa Banja ndi Mabwenzi a Odwala Chithokomiro .
Pezani gulu lothandizira odwala ena a chithokomiro omwe ali m'njira zonse zolimbana nawo. Izi ndizopitirirabe ndipo moyo sudzakhala monga momwe timayembekezera, koma ndi mudzi womwe ungasinthire zomwe mukukumana nazo sizidzasokoneza. "
Pomaliza ... Khalani Oleza Mtima, Koma Musataye Mtima
Wodwala wina anati: "Siinu nokha, simuli wopenga. Musataye mtima ndipo musataye mtima."
Ndipo potsiriza, wodwala wina wa chithokomiro amawerengera mwangwiro izi: "Phunzirani kukhala ndi chipiriro chochuluka. Ulendo uwu ndiutali popanda kukonza mwamsanga. Musapite ndi dokotala woyamba yemwe mumapeza, ndipo ngati pali mndandanda wautali wautali kuti muwonekere, ndicho chizindikiro chabwino kuti iye ndi wabwino kwambiri.sati musakhumudwe kapena kudzikhumudwitsidwa nokha pamene zinthu sizikupita monga momwe zilili. Phunzirani kukonda munthu akuyang'ana mmbuyo pagalasi, chifukwa palibe Izi ndi zolakwika zanu. Padzakhala nthawi yomwe mumamva chisoni ndi kutopa ... mupatseni ndi kupuma masiku awa. Gwiritsani ntchito bwino nthawi yomwe mumakhala bwino, mudzasangalala ndi mphoto kumapeto kwa Ndipo koposa zonse, musataye mtima kapena kuthetsa . "