Mavitamini a Calcium Angasokoneze Ndi Chithandizo cha Chithokomiro Chotsata Chithandizo
Mavitamini a calcium komanso mavitamini a chithokomiro amatha kutsutsana. Kalisium imapangitsa kuti musayambe kumwa mankhwala a shuga.
Nchifukwa Chiyani Mumatenga Zakudya Zake za Calcium?
Aliyense amafunika calcium kuti athandize kumanga mafupa amphamvu nthawi zonse. Kuphatikizanso, chirichonse kuchokera pamtima kupita ku mitsempha chimafuna calcium kuti igwire bwino.
Ngati simukupeza calcium yokwanira, mukhoza kuthana ndi mavuto a umoyo okhudzana ndi mafupa ofooka. Ana sangakwanitse kufika kutalika kwa msinkhu wawo wamkulu ndipo akuluakulu akhoza kukhala ndi fupa lakuya, lomwe ndilo vuto lalikulu la matenda a mitsempha.
Anthu ambiri a ku America samapeza calcium yokwanira pa zakudya zawo. Ana ndi atsikana omwe ali achinyamata amakhala pachiopsezo, komabe ali achikulire omwe ali ndi zaka 50 kapena kuposa.
Ngakhale zakudya ndi njira yabwino kwambiri yopezera calcium, calcium supplements ingakhale njira ngati simukupeza calcium yokwanira kudzera mu zakudya zanu.
Koma musanayambe kusankha kapena kutenga mankhwala owonjezera a calcium, muyenera kudziwa kuti mumakhala ndi calcium yochuluka bwanji, ubwino ndi phindu la calcium supplement, ndi mtundu wanji wa supplement kuti musankhe.
Hypothyroidism
Hypyothyroidism ndi chithokomiro chosagwira ntchito chomwe chimatanthauza kuti chithokomiro chanu sichipatsa mahomoni ofunika kwambiri.
Hypyothyroidism imasokoneza kuchuluka kwa mankhwala omwe amachititsa thupi lanu.
Anthu ambiri alibe zizindikiro poyamba koma patapita nthawi, hypothyroidism yosatulutsidwa ingayambitse matenda ambiri kuphatikizapo kunenepa kwambiri, kupweteka pamodzi, kuperewera ndi matenda a mtima.
Kuchiza Hypothyroidism
Chithandizo cha hypothyroidism nthawizonse chimagwiritsa ntchito tsiku ndi tsiku ntchito yopanga chithokomiro cha hormone levothyroxine (Levothroid, Synthroid ndi ena).
Mankhwalawa amachititsa kuti mahomoni azibwerera kuzinthu zachibadwa ndipo amatha kusintha zizindikiro za hypothyroidism.
Mankhwalawa amachepetsanso mitsempha ya kolesterolini yomwe ingadzutse chifukwa cha matendawa ndipo ikhoza kuchepetsa kulemera kulikonse. Anthu ambiri ayenera kutenga levothyroxine pa moyo wawo wonse, koma mlingowo umasintha nthawi zambiri. Ichi ndi chifukwa chake dokotala wanu nthawi zambiri amayang'ana mlingo wanu TSH chaka chilichonse.
Mankhwala a Calcium ndi Chithokomiro
Ngati mukugwiritsa ntchito mankhwala owonjezera a calcium - kuphatikizapo mankhwala osokoneza bongo monga Tums omwe ali ndi calcium - atenge maola atatu kapena anayi kupatula mankhwala anu a chithokomiro.
Samalani za zakumwa za calcium, monga juzi lalanje, komanso, onetsetsani kuti muzitenga maola atatu kapena anai osadwala mankhwala anu a chithokomiro.
Muyeneranso kusamala kuti musamawononge zakudya zina za calcium nthawi yomweyo pamene mutenga mankhwala anu a chithokomiro. Zakudya zina zotchuka kwambiri za calcium zikuphatikizapo:
- Mkaka
- Yogurt
- Tchizi
- Sardines
- Zomera zamdima zobiriwira kuphatikizapo sipinachi, kale, turnips, ndi masamba a collard. (Dziwani: pamene yaiwisi, iyi imakhalanso ndi chithokomiro-kuchepetsa goitrogens .)
- Mitengo ina yamchere ya kadzamu (ie, Nthambi ya Raisin, Mkokomo wa Mbewu ndi Mbewu.)
- Ma soya
- Mchere wotchedwa calcium, milk milk, ndi mkaka wa mpunga.
Kuti mudziwe zambiri zokhudza momwe mungathere mankhwala anu a chithokomiro - kuphatikizapo nkhani zokhudzana ndi khofi, ndi zowonjezera komanso zomwe zimakhudza chithokomiro chanu - penyani zinthu zomwe zili m'mbali mwachitsulo, makamaka momwe mungatengere mankhwala anu a chithokomiro .
Zolemba:
Chipatala cha Mayo. Calcium ndi calcium zowonjezereka: Kupeza bwino. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097
Chipatala cha Mayo. Hypothyroidism. http://www.mayoclinic.org/diseases-conditions/hypothyroidism/diagnosis-treatment/treatment/txc-20155362