Njira Zitatu Zokuthandizani Kuthetsa Maganizo Anu Pamene Mukuyamba Ulendo wa Chithokomiro
Kupezeka ndi hypothyroidism kungakhale kovuta. Koma ndikuyembekeza, ndi nsonga izi, mukhoza kuyamba ulendo wanu wa chithokomiro molimba mtima ndi mosavuta.
Pezani Dokotala Wabwino
Anthu ambiri amapezeka ndi hypothyroidism ndi dokotala wawo kapena internist. Komabe, madokotala oyamwitsa amatha kusamalira matenda a chithokomiro mosiyanasiyana.
Ntchito yanu yoyamba iyenera kukhala kuti mudziwe ngati dokotala wanu wamkulu akukuthandizani, kapena ngati mufunsane ndi katswiri wamagetsi (dokotala yemwe amadziwika bwino pa matenda a mahomoni).
Pamapeto pake, mukhoza kuwona katswiri wina wamagulu amodzi, ndipo kenaka khalani ndi chisamaliro chapamwamba kwambiri kuchipatala chanu. Mwinanso, katswiri wanu wamagetsi akhoza kuchita chisamaliro chanu chonse chaka ndi chaka-ngati ndi choncho, onetsetsani kuti muli ndi zolemba zanu zomwe mwazitumiza kwa dokotala wanu wamkulu.
Pomalizira, malingana ndi momwe mukudziwira, mukhoza kukhala ndi maganizo osiyanasiyana chifukwa choopa kudandaula (mwina chifukwa chakuti mwapeza mankhwala ofotokoza zizindikiro zanu).
Ndikofunika kuti mukhale omasuka kukambirana ndi dokotala wanu, zizindikiro zonse (mwachitsanzo, khungu louma kapena kudzimbidwa) ndi ena omwe ali odzichepetsa (mwachitsanzo, kupanikizika ndi kutopa).
Potsatira mzere womwewo, nkofunikanso kuti pamene mukuchiza chithokomiro chanu, dokotala wanu amalingalira osati zotsatira zokha za kuyesedwa kwa magazi komanso zizindikiro zanu-ndipo ndi zomveka kufunsa za kalembedwe ka mankhwala paulendo wanu.
Konzekerani Kuwona Dokotala Wanu wa Chithokomiro
Onetsetsani kuti mwakonzeka dokotala wanu woyamba. Kuti muchite izi, lembani mndandanda wa mafunso omwe muli nawo ndipo mubweretse bukhuli ndi inu pa ulendo uliwonse. Mwachitsanzo, mungadzifunse za nthawi yomwe mungathe kuyembekezera kuti mukumverera bwino kapena nthawi zambiri mumayenera kuyesa magazi kapena kutsatira dokotala wanu.
Zingakhalenso zothandiza kubweretsa wokondedwa kapena wokondedwa nanu ku msonkhano, kotero simukudandaula ndi zambiri.
Kuonjezera apo, khalani omasuka kuuza dokotala mankhwala onse, mavitamini, mavitamini, ndi zitsamba zomwe mukuzitenga, chifukwa zingasokoneze mankhwala anu a chithokomiro.
Pomalizira, kukhala ndi dokotala yemwe angathe kufotokozera momwe mukudziwira ndi kuchiritsidwa mukumveka bwino kumakupatsani mwayi wogwira ntchito mwakulesi. Ngati simukumvetsa mawu omwe dokotala akugwiritsira ntchito, chonde auzeni dokotala ndikumufunseni kuti afotokoze mwa njira ina.
Muziona Zinthu Zosavuta Ndiponso Oleza Mtima
Monga tanenera kale, zimakhala zachilendo kuti anthu athandizidwe atapezeka kuti ali ndi hypothyroidism. Mpumulo umachokera ku miyezi (ngakhale zaka) zakumverera bwino kapena kukhulupirira (mwinanso kuuzidwa, mwatsoka) kuti zizindikiro zawo zinali "pamutu pawo," kapena "mbali yachizolowezi ya kukalamba".
Ngakhale mutakhala ndi chidwi chowotcha, yesetsani kukhala oleza mtima. Pankhani ya kutentha kwa mahomoni , monga Synthroid (levothyroxine), zingatenge masabata kuti mumve bwino ndi miyezi kuti inu ndi dokotala wanu mupeze mlingo woyenera. Kambiranani ndi dokotala wanu za zizindikiro zanu ndikuyesa kuti musataye mtima.
Mawu Ochokera
Kuwonjezera pa kukhazikitsa mgwirizano wachifundo, wochiritsidwa ndi dokotala wanu wa chithokomiro, ndikupitirizabe kukhala ndi thanzi labwino la chithokomiro pofika pa malo anu onse osankhidwa ndikukhalabe osiyana ndi zizindikiro zanu, ndikofunika kukumbukira kusamalira ndi kudzikomera nokha.
Kusamalira matenda a chithokomiro kawirikawiri ndi njira, kotero khala wokhazikika komanso wogwira mtima ndipo usaiwale kusangalala ndi chuma cha moyo panjira.
> Zotsatira:
> American Thyroid Association. (2013). Hypothyroidism: Buku la Odwala ndi Mabanja Awo.
> Garber JR et al. Mankhwala othandizira odwala akuluakulu a hypothyroidism: akuluakulu a American Association of Clinical Endocrinologists ndi American Thyroid Association. Chitetezo cha Endocr . 2012 Nov-Dec; 18 (6): 988-1028.