Ngozi ndi Mphoto za Opaleshoni Yapulasitiki

Kusankha Kuchita Opaleshoni ya Pulasitiki Sitiyenera Kupangidwa Mopepuka

Opaleshoni yapulasitiki ndi njira zosiyanasiyana zomwe zimayambitsanso kapena kubwezeretsa mawonekedwe a thupi. Ngakhale kuti mawuwa nthawi zambiri amagwirizanitsidwa ndi njira zodzikongoletsera, zimakhala ndi ntchito zosiyanasiyana monga opaleshoni yokonzanso, opaleshoni yowonongeka, mankhwala opsa, ndi zina zambiri. Kaya chilimbikitso chotani, chisankho chochita opaleshoni sichiyenera kuchitidwa mopepuka - munthu ayenera kuyang'anitsitsa zoopsa ndi mphoto zomwe zingakhalepo.

Kuopsa kwa Opaleshoni Yapulasitiki

Mavuto Aumaganizo ndi Achikhalidwe a Opaleshoni Yapulasitiki

Kuti mumvetse mavuto a maganizo a opaleshoni ya pulasitiki, muyenera kuyankha mafunso angapo onena nokha. Mwachitsanzo, mungamve bwanji ngati opaleshoni yanu ya pulasitiki imakupangitsani kukhala miseche pakati pa gulu lanu? Bwanji ngati mnzanuyo akuwonetsa zizindikiro za nsanje kapena chitetezo chifukwa cha kuyang'ana kwatsopano? Bwanji ngati mukudzimva kuti ndi "woyipa" kapena osakwanira pambuyo pa "vuto" lanu lakonzedwe opaleshoni?

Zomwe zingasokoneze maganizo ndi chikhalidwe cha opaleshoni ya pulasitiki zimakhala ndi zambiri zokhudzana ndi kuyembekezera kwa wodwalayo komanso maganizo ake omwe amayamba kale. Ndikofunika kumvetsetsa kuti ngakhale opaleshoni ya pulasitiki ikhoza kubweretsa mphoto zabwino, sizidzasintha moyo wanu, mavuto omwe muli nawo, kapena maubwenzi anu. Ndifunikanso kumvetsetsa kuti palibe chinthu chonga "ungwiro" weniweni.

Thupi la Dysmorphic Disorder

Kwa anthu ena, opaleshoni ya pulasitiki ndi mwayi wokonza cholakwika chomwe chawavutitsa kwa zaka zambiri. Maganizo akupita, ngati tikanati tiwongolere, tidzakhala okongola kwambiri. Komabe, anthu omwe amazindikira kuti zofooka mwa iwo okha zimadwala Thupi Dysmorphic Disorder (BDD).

Matenda a maganizo ameneŵa amadziwika ndi kukonzekera kwakukulu pa zolakwika za thupi. Zimakhudza 1.7% mpaka 2.4% mwa amuna ndi akazi mofanana, kawirikawiri zimayambira paunyamata, ndipo zakhala zikudziwika kuti zimakhudza ojambula a Hollywood ndi mafilimu monga momwe amachitira nthawi zonse.

Nthaŵi zambiri, odwala a BDD akhala akuchitidwa opaleshoni angapo ya pulasitiki koma amakhala osasangalala ndi zotsatira. Potsirizira pake, iwo adafuna kuti iwo asanamvepo konse. Ngati mumamva kuti muli ndi maganizo oipa kwambiri pa maonekedwe anu, akukulangizani kuti mufunsane ndi dokotala kapena katswiri wa maganizo pa Thupi la Dysmorphic Disorder musanayambe njira yothetsera opaleshoni.

Zoopsa za Umoyo

Monga opaleshoni iliyonse, opaleshoni ya pulasitiki imabweretsa ngozi. Anthu achita opaleshoni zomwe zachititsa kuti zikhale zoopsa, zowonongeka, kapena zoyipa. Ngakhale kuti zotsatira zoipa kwambiri ndizochepa, zoopsa zoterezi ndi zoona.

Ngakhale kuti mtundu uliwonse wa opaleshoni uli ndi zoopsa zake zomwe zimayendera njirayi, zoopsa zina ndizofala kwa opaleshoni yonse. Mavuto awa ndi awa:

Sikuti opaleshoni iliyonse imapambana, ndipo mosiyana ndi ma opaleshoni ambiri oyenera "opaleshoni," kupaleshoni yapulasitiki ikhoza kukhala yovomerezeka kwambiri. Zosagwirizana ndi zotsatira zokhudzana ndi zokondweretsa (kuphatikizapo zosawerengeka zazing'ono, asymmetry, scarring kwambiri kapena zoipa, etc.) zingathe kukhumudwitsa kapena kuwononga odwala ena. Choipitsitsa kwambiri, odwala osasamala kwambiri akhoza kusiya kupweteka kosalekeza, kuwonongeka kwa minofu yofunikira, kapena kuwonongeka kwa mitsempha / kuuma ziwalo.

Mphoto ya Opaleshoni Yapulasitiki

Psychological

Kwa odwala ambiri, opaleshoni yabwino ya pulasitiki ikhoza kuonjezera kudzidalira ndi kudzidalira.

Tangoganizani za mayi wina yemwe adakopeka naye chifukwa cha "Dumbo ears," ndipo atasiya kusamvana mpaka pomaliza anakonza makutu ake.

Kukonzekera kwa "vuto" lomwe wodwalayo amalingalira kungapangitse kuti azidzidera nkhawa, komanso athetse nkhawa. Zingapangitse kukhala omasuka, osatetezeka, komanso okonzeka kufotokoza zinthu zawo zatsopano. Chidaliro chatsopanochi chikhoza kudziwonetsera nokha muzinthu zambiri za moyo - m'magulu, mwaluso, mwachikondi. Mukakhala omasuka ndikudzidalira khungu lanu, mumayang'ana bwino maganizo anu pa chilichonse chomwe mukuchita.

Kuphatikiza apo, kafukufuku wina wasonyeza kuti kukongola kwa thupi kumagwirizanitsa ndi kupambana kwa akatswiri, monga kukonzekera zisankho, kukwezedwa, ndi malipiro. Kafukufuku wina wasonyeza kuti anthu okongola amalandira chithandizo chabwino m'malesitilanti ndi malo ogulitsira malonda. Ngati wina amagwira ntchito m'mawonekedwe kapena achinyamata, opaleshoni yamapulasitiki kuti apangitse maonekedwe aunyamata angachititse munthu kukhala ndi ntchito.

Kwa odwala ambiri, opaleshoni yabwino ya pulasitiki ikhoza kuonjezera kudzidalira ndi kudzidalira. Tangoganizani za mayi wina yemwe ali mwana wachinyamatayo anaseka chifukwa cha kumwetulira kwa "buck-toothed", ndipo pamapeto pake anasiya kumwetulira mpaka atatha kumuseka.

Umoyo ndi Umoyo Wa Moyo

Nthaŵi zina, opaleshoni ya pulasitiki ikhoza kupangitsa kuti moyo ukhale wabwino kwambiri. Izi zimagwira ntchito kwa omwe opaleshoni yawo amawoneka ngati "yothandiza". Kwa wodwala yemwe masomphenya ake amamveka bwino kwambiri ndi kukweza maso, omwe amachotsa gawo lopangidwa ndi chikopa, mphotho zimabweretsa chisangalalo tsiku ndi tsiku. Kwa wodwala yemwe ali ndi kuchepetsa m'mawere ndikumapeza chithandizo kuchokera ku ululu wa tsiku ndi tsiku, umoyo wa moyo ukhoza kuwonjezeka kwambiri. Kwa wodwala yemwe ali ndi mapaundi 20 otayirira atapachika khungu pambuyo poti thupi lichotsedwe mu thupi lawo, lingatanthawuze kukhala omasuka ndi kuchuluka kwa masewera olimbitsa thupi.

Kwa kansalu ya khansa ya m'mawere yomwe yakhala ndi vuto limodzi kapena lachiwiri, kukonzanso mawere kukhoza kubwezeretsa chifaniziro cha thupi lawo. Kwa wodwala amene wakhala ndi zosaoneka zosaoneka bwino, opaleshoni yokonzanso ingamupangitse kukhala womasuka - atha kukumana ndi dziko lomwe silingayang'ane ndi kukhala ndiulere ku chiweruzo chirichonse chomwe adachiwona kale. Kawirikawiri, opaleshoni ya pulasitiki ikhoza kusinthika kwambiri.

Kulimbana ndi Mavuto Osiyana ndi Mphoto

Zopindulitsa zowonjezera opaleshoni ya pulasitiki ndizopambana. Odwala opaleshoni ambiri apulasitiki amanena kuti amangodandaula kuti iwo sanachite mwamsanga. Komabe, palinso ambiri amene akufuna kuti iwo asanakhalepo konse, kapena amene akufuna kuti apange kafukufuku wambiri kapena asankhe dokotala wina opaleshoni.

Inde, chiopsezo chingathe kuchepetsedwa pochita homuweki yanu ndikukhala odwala kwambiri. Musalole mtengo kukhala chinthu chofunikira kwambiri pakusankha dokotala wa opaleshoni. Fufuzani zizindikiro ndi maumboni, funsani mafunso ambiri, ndipo yang'anani kwa mbendera zofiira. Onetsetsani kuti mukuchita opaleshoni mu thanzi labwino kwambiri podziyang'anira nokha, ndipo musalole kuti chilakolako chanu cha opaleshoni chikulepheretseni vuto lalikulu la thanzi.

Ngakhale kuopsa kwa opaleshoni ya pulasitiki kumasiyana mosiyana ndi njira zina, zoopsa zina ndizofala kwa opaleshoni yonse, ndipo zoopsa zina ndizoopsa. Ndiwe nokha amene mungasankhe ngati zili zoyenera kwa inu. Dziphunzitseni nokha.Talingalirani zabwino zonse ndi zokhumudwitsa. Kambiranani izi ndi okondedwa anu.

Ngati mwasankha kupita, chotsani dokotala wabwino kwambiri amene mungamupeze . Tsatirani malangizo awo otsogolera ndi otsogolera ku kalata. Ndiye mukondwere kuyang'ana kwanu kwatsopano!