Zakudya zochepa kapena zochepa zowonjezera zikhoza kuikidwa nthawi zina kuti anthu omwe ali ndi matenda opatsirana (IbD). Zina mwazifukwa zomwe chakudya ichi chingagwiritsidwe ntchito ndi pamene pali ngozi yotsekemera m'mimba (monga pambuyo pa opaleshoni) kapena pakutha kwa zizindikiro za IBD. Zakudya zochepa zowonjezera ziyenera kuzitsatiridwa kwa milungu ingapo.
Zakudyazi zimakhala zosavuta kutsata kuposa chakudya chokwanira kapena chokwanira chifukwa chimaphatikizapo zakudya zosiyanasiyana.
Zakudya zochepa zamtenda ziyenera kutsatiridwa motsogoleredwa ndi dokotala. Ngakhale zakudya izi ziyenera kukonzedwa m'madera ena, koma si zakudya zomwe zingatsatidwe nthawi yayitali. Zakudya zabwino zimaphatikizapo mitsempha yambiri kuposa momwe mungathere potsatira chakudya ichi. Nthawi yakubweretsanso zakudya ndi fiber, yambani pang'onopang'ono ndipo muyankhulane ndi gulu lanu lachipatala njira iliyonse.
Kudzera zakudya zopanda malire kwenikweni sikuli kovuta kwambiri m'mayiko akumadzulo. Mukamatsata zakudya zowonjezereka, sungani malamulo awa:
- Gwiritsani ntchito malonda ogulidwa bwino m'malo mwa mbewu zonse
- Pewani masamba kapena zipatso ndi zikopa, nkhumba, kapena mbewu
- Zomera zonse ziyenera kuphikidwa (kupatula la letesi) komanso popanda mbewu
- Zipatso zonse ziyenera kukhala zamzitini kupatulapo nthochi zakupsa, mavwende, ndi vwende la uchi (mbeu zitachotsedwa)
- Mitengo yonse, mbewu, ndi nyemba ziyenera kupeĊµedwa
Zakudya Zaloledwa / Osaloledwa
Zakudya Zamadzi
- Kuloledwa: Mkaka, mkaka wosasunthika, mafuta, mafuta otsika komanso mkaka wonse, mkaka wothira, yogati
- Zosamalidwa: Yogurt yothamanga ndi mbewu kapena mtedza
Nyama ndi Zakudya Zina
- Ololedwa: Ng'ombe, nkhuku, nkhumba, mwanawankhosa, nsomba, mazira, tchizi, mchere, batala
- Zitayika: Zakudya zowawa ndi gristle, zonunkhira batala
Mkate, Chakudya & Mbewu
- Ololedwa: Mkate, ma rolls, bagels, muffins, crackers ndi tirigu opangidwa kuchokera ku ufa woyera woyengedwa; zophikidwa; ndi pasta woyera ndi mpunga
- Zosasunthika: Mkate, mipukutu, ngolo, muffins, crackers ndi tirigu opangidwa kuchokera ku mbewu zonse; mikate, osakaniza, tirigu, ndi mipukutu ndi mbewu kapena mtedza; ufa wosalala wambiri, mpunga wofiira, popcorn
Zamasamba
- Ololedwa: Mbewu za masamba popanda zamkati; Zophika masamba popanda mbewu; kaloti, katsitsumzukwa, nyemba zobiriwira, nyemba, biringanya, zokometsera zamasamba, nthawi zonse ndi mbatata popanda khungu, turnips; phwetekere phwetekere ndi phwetekere popanda mbewu; letisi
- Kusiya: Zonse zakuda zamasamba kupatula letesi; chimanga, nyemba zouma ndi nandolo, nandolo zobiriwira, mphodza, nyemba za limazi, zikopa za mbatata
Zipatso
- Kuloledwa: Ziphuphu popanda zamkati (kuphatikizapo prune) zipatso zamzitini, nthochi zakupsa; chivwende ndi usana ndi mbewu zachotsedwa
- Kusiya: Zipatso zambiri zoyamba ziyenera kupeĊµedwa monga masiku, nkhuyu, prunes, maapulo, zipatso ndi mbewu, yamapichesi, mphesa, mapeyala, rhubarb, zipatso zamphesa ndi mapulogalamu a lalanje, kutulutsa madzi
Mafuta
- Ololedwa: Butter, margarine, zonona, kirimu tchizi, kirimu wowawasa, mayonesi, mafuta
- Kusiya: Pewani mtedza wonse, kokonati, mbewu
Desserts
- Ololedwa: Plain ayisikilimu, sherbet, ayezi wa zipatso, custard, plain pudding, hardy candy, ma nyemba odzola; mikate, pies ndi cookies zopangidwa kuchokera ufa woyengedwa ndipo alibe chipatso kapena mtedza
- Kuchokera: Desserts ndi zipatso zatsopano, mtedza kapena kokonati
Kumwa
- Ololedwa: Chotsani msuzi ndi zakudya zosakaniza, soda, chokoleti yotentha, tiyi ya decaffeinated, tiyi ya decaffeinated, timadziti toyera, zakumwa za decaffein
Mndandanda wa Masewera Otsika Low
Chakumwa
- Madzi a zipatso (4 oz)
- Banana (1/2)
- Rice Krispies (3/4 c)
- Muffin wa Chingerezi (1/2)
- Peanut batala (1 Tbsp)
- Mkaka wochepa (2%) mkaka (8 oz)
- Coffee (1c)
Chakudya
- Hamburger pa bun (1) mafuta oweta (3 oz), bun (1), ketchup (1 Tbsp), mayonesi (1 tsp)
- Applesauce (1/2 c)
- Chokoleti Chip kuki, palibe mtedza (2)
- Mafuta ochepa / mkaka wa 2% (8 oz)
Chakudya chamadzulo
- Kutsekemera kwa Turkey (3 oz)
- Gravy (1 Tbsp)
- Mbatata yosenda (1/2 c)
- Ma nyemba wobiriwira (1/2 c)
- Mpukutu wamadzulo (1)
- Margarine (2 tsp)
- Mawokosi a peach (1/2 c)
- Teya ndi madzi a mandimu (1 c)
Zosakaniza
- Madzi otentha ndi madzi a mandimu (12 oz)
- Ma coki ochepa (3)
Zotsatira:
Jackson Siegelbaum Gastroenterology. "Zakudya Zofewa Zowongoka." Jackson Siegelbaum Gastroenterology 2016.
Northwestern Memorial Hospital. " Zakudya Zochepa Zochepa, Zakudya Zochepa Kwambiri ." Chipatala cha Northwestern Memorial Chipatala Sept 2007.