Mmodzi mwa Mavitamini Ambiri Amathetsedwa ndi IBD, Vitamini D Yapangidwa Pamene Mukupita Kunja
Vitamini D ndi vitamini wosungunuka ndi mafuta omwe amathandiza kwambiri kuti mafupa akule komanso kuchepa. Vitamini D imapezeka mu zakudya zina, koma imatchedwanso "vitamini" chifukwa imapangidwa ndi thupi pamene khungu likuwoneka ndi dzuwa.
Kwa anthu omwe ali ndi matenda opatsirana kwambiri (IBD) , kansa ya khungu ndi yovuta kwambiri, chifukwa chake kuchepetsa nthawi padzuwa kumalimbikitsa.
Mwamwayi, dzuŵa si njira yokhayo yopezera vitamini D. okwanira kwa iwo amene auzidwa kuti alibe vitamini D, kapena amene akuganiza kuti ali, kupeza mavitamini D kuyesedwa n'kofunika. Pambuyo pa kusowa kwina kulikonse, dokotala akhoza kupereka umboni wokhudzana ndi kuchuluka kwa vitamini D supplementation. Zitha kutenga nthawi kuti zithetse vutoli, ndipo dokotala akhoza kupereka ndondomeko yokhudzana ndi momwe vitamini D angatengere, kwa nthawi yayitali, ndi mawonekedwe ati omwe angakhale abwino (monga madzi kapena capsules).
Anthu omwe ali ndi IBD Angakhalebe Vitamin D
Anthu omwe ali ndi IBD akhoza kukhala ndi vuto la vitamini D. Mafuta a zakudya amafunikira kuti vitamini D ikhale yogwiritsidwa ntchito ndi thupi. Mafuta sagwiritsidwa ntchito kwambiri ndi anthu omwe ali ndi kutupa kotentha m'matumbo aang'ono, monga odwala matenda a Crohn. Vitamini D ndifunika kuti calcium ikhale yogwira thupi. Prednisone , yomwe nthawi zina imatengedwa ndi anthu omwe ali ndi IBD, ikhoza kusokoneza kutsekemera kwa calcium, kuchepetsa thupi kuti ligwiritse ntchito vitamini D.
Komanso, anthu omwe akudwala kwambiri kuti asatuluke kunja sangakhale ndi vitamini D kuchokera ku dzuwa.
Kumene Vitamini D Amapezeka
Vitamini D, komanso calcium, imapezeka mkaka wolimba. Komabe, omwe ali ndi lactose osagwirizana ndi kupeŵa mankhwala a mkaka sangathe kulandira vitamini D iliyonse kuchokera pano. Kutuluka kunja kwa dzuwa kungapereke zina mwa mavitamini ofunikira-ndipo anthu ambiri amapeza vitamini D mwa njirayi-koma amadakalibe kwambiri ndi matumbo aang'ono omwe ali ndi matenda a Crohn.
Kulephera kwa Vitamini D
Kutaya kwambiri kwa vitamini D kungayambitse osteomalacia, kapena pa ana, ziphuphu. Lembali, osteomalacia limatanthauza "mafupa ofewa," ndipo anthu omwe ali ndi vutoli amatha kupezeka mafupa. Njira yamachiritsika yomwe imakhalapo nthawi zonse ndiyo kupatsirana zakudya ndi calcium ndi vitamini D, komanso kupewa kugwiritsa ntchito corticosteroids ngati n'kotheka. Mankhwala omwe ali ndi mankhwala ena amakhalanso ofunika, malingana ndi kulemera kwake kwa mafupa osokonezeka.
Zakudya ndi Zakudya Zakudya za Vitamini D
Anthu omwe ali ndi IBD angafunike kuwonjezera zakudya kuti azikhala ndi vitamini D. Nthawi zonse amawunikira kuti athetse mavitamini D.
Vitamini D ikhoza kupezeka m'mabuku awa:
- Mavitamini ndi maboma olimbikitsa
- Mazira
- Mafuta a chiwindi cha nsomba
- Mkaka wolimba ndi mkaka ufa
- Chiwindi
- Mbewu zina zotetezedwa
Funsani dokotala wanu kapena wathanzi za vitamini ndi mineral supplements ngati mukudandaula ndi izi, kapena zina zolephereka.
Mawu Ochokera
Kutuluka kunja kwa dzuwa ndikofunikira kwa anthu omwe ali ndi IBD chifukwa khansa ya khungu ndi ngozi. Ndicho chifukwa chake ndikofunika kukhala ndi kafukufuku wa mlingo wa vitamini D ndi kupeza ngati pali zowonjezerapo zofunika. Kwa anthu amene amakhala m'madera otentha kapena kumpoto, ndiye kuti phindu la vitamini D ndilo lingaliro loyenera.
Komabe, ndikofunika kulankhula ndi dokotala kuti mudziwe kuchuluka kwa vitamini D ndi kofunika kangati.
Zotsatira:
Gilman J, Shanahan F, Cashman KD. "Zomwe zimachititsa kuti mavitamini D adziwe ngati odwala akuluakulu a Crohn's, makamaka akugwiritsira ntchito mavitamini D owonjezera." Eur J Clinic Nutrition Jul 2006 7: 889-896.
Office of Food Supplements, National Institutes of Health. "Zowonjezera Zakudya Zolemba Zakudya: Vitamini D." Ma Institutes of Health 24 Jun 2011.