Kukumana ndi Mavuto Oyamba a Tsiku
Popeza mudakhala ndi fibromyalgia , kodi zizindikiro zanu zammawa zikuphatikizapo kutopa, kuuma, ndi aches, mwinamwake ndi kudzitukumula mmanja mwanu ndi mapazi kapena pafupi ndi maso anu? Simuli nokha. Izi zonse ndi mbali ya zizindikiro za m'mawa zomwe ambirife timachita.
Sikuti onse omwe ali ndi fibromyalgia ali ndi zizindikiro za m'mawa, koma ndizofala. Iyi ndi imodzi mwa malowa kafukufuku wamankhwala sanafotokoze, kotero sitingathe kunena chifukwa chake timawapeza.
Sitikudziwa zambiri zokhudza kuwathetsa, kupatulapo zomwe timaphunzira pogwiritsa ntchito mayesero ndi zolakwika.
Kutopa Kwambiri
Ndizosavuta kufotokozera chifukwa chake timatopa m'mawa kwambiri, pamene anthu athanzi amawatsitsimutsidwa ndi olimbikitsidwa-sitigona bwino.
Fibromyalgia ikugwirizana ndi matenda osiyanasiyana ogona, kuphatikizapo:
- kusowa tulo
- matenda obisala ogona
- Matenda a miyendo yopanda phokoso
- bruxism (mano akupera)
Kafukufuku amasonyezanso kuti enafe timakhala tulo tomwe timagona tulo tofa nato komanso tulo tomwe sitikutha .
Vuto lililonse la mavutowa lingakulepheretseni tsiku lotsatira. Ngati muli ndi zingapo zambiri, zimakhala zovuta kuti mugone bwino.
Kenaka mumapanga zizindikiro zina za fibromyalgia ku equation. Zowawa zingatipangitse kukhala maso kapena kutidzutsa nthawi ndi nthawi. Nkhawa zimapangitsa kukhala kovuta kupumula. Kutengeka kwa phokoso ndi kuwala kungapangitse kuti mtsuko wa zinthu ziwonekere kuti titsike, mwinamwake ndi phokoso lalikulu la adrenaline.
Kwa ife omwe tiri ndi mtundu wowawa wotchedwa allodynia , ngakhale kansalu ka pepala kotsutsa khungu lanu kapena makwinya mu mapejama anu akhoza kupweteka. Anthu ena amatchula fibromyalgia monga "chimphona ndi mtola" matenda chifukwa, inde, timamva zinthu zazing'ono kwambiri.
Anthu ambiri omwe ali ndi vutoli akudandaula chifukwa chotentha komanso / kapena thukuta kuti agone bwino.
Kutenthezeka kwa kutentha kumakhala kofala mu matendawa, osati kungokhala kutentha. Dzanja lomwe limatulutsira pamatumbawa likhoza kuyamwa mpaka kufika povuta kapena ngakhale ululu waukulu, ndipo tikhoza kutenga nthawi yaitali kuti tifike. Timayambanso kupuma thukuta kwambiri .
Mavuto athu ogona angakhale ovuta kuti tigwire. Malingana ndi zizindikiro zanu, dokotala wanu angakulimbikitseni kuphunzila tulo kuti mupeze matenda ogona. Zomwe zapezazi zingapangitse mankhwala monga mankhwala kapena pulogalamu ya CPAP ya kugonana kwa kugona, kapena kuti njira zamoyo zamasinthidwe kuti zithetse tulo. Kusamalira ululu ndi chithandizo cha nkhawa kungakhale mbali yofunika kwambiri yothandiza kukugona bwino.
Kutha kwa Mmawa
Ndi zachilendo kwa ife kudzuka kumverera kolimba ndi achy ponseponse kapena kukhala ndi zovuta kuima molunjika kwa kanthawi.
Kwa ambiri a ife, kuchepa kumakhala kosiyana ndi ululu wina wa fibromyalgia. Nthawi zambiri zimakhala ngati ululu wa minofu munthu wathanzi amamva tsiku lotsatira ntchito yovuta kapena mwina ngozi yaing'ono yamoto.
Sizomveka chifukwa chake matupi athu ali ngati chonchi m'mawa, koma akatswiri ena amanena kuti izi zikhoza kukhala zosatheka. Ngakhale kuti tikhoza kumangokhala osasangalatsa nthawi zambiri, anthu omwe amatiyang'ana nthawi zambiri amanena kuti ndife okongola.
Chochitika ndi chakuti malo athu amachititsa chinachake kuyamba kukhumudwa, kotero tidzasintha pang'ono. Ndiye china chake chimayamba kuvulaza, kotero ife timasuntha kachiwiri. N'zotheka kuti timakhala ouma m'mawa chifukwa sitinasunthire usiku wonse.
Anthu ena amanena kuti sakhala ouma komanso ovuta m'mawa ngati atamba kusamba, mwina ndi mchere wa Epsom , asanagone. Ena amapeza mpumulo mwa kuchita zoga zosavuta kapena zina zotere asanakagone kapena asanagone.
Zingakhalenso mankhwala, mwina chifukwa cha ululu kapena kugona, zomwe zimapangitsa kusiyana. Monga ndi china chirichonse, tifunika kuyesera kuti tipeze zomwe zimagwira ntchito.
(Ndibwino nthawi zonse kupempha dokotala wanu maganizo ndi kukambirana zomwe mukufuna kuyesa kuti mutsimikizire kuti ali otetezeka.)
Mmawa Uphungu
Enafe timadzuka ndi kudzikuza m'manja ndi m'mapazi kapena pozungulira maso athu. Apanso, sitinganene motsimikiza chifukwa chake.
Kafukufuku wina amasonyeza kugwirizana pakati pa fibromyalgia ndi apamwamba kusiyana ndi nthawi zonse zamadzimadzi, zomwe zimatchedwanso idiopathic edema. Mosasamala kanthu, kudzikuza kumakhulupirira kuti ndi chifukwa cha madzi owonjezera, osati kutupa. (Matenda ena a fibromyalgia angaphatikizepo kutupa , ngakhale.)
Komabe, madokotala ambiri amafotokoza kuti ma diuretic, omwe amathandiza kuthetsa madzi owonjezera, sanathandizire chizindikiro ichi kwa odwala awo. Kukwezera ziwalo za thupi zodzikuza nthawi zambiri sizothandiza, mwina. Akatswiri ena amaganiza kuti zivomezi zathu zingakhale zakuda komanso zopanda nzeru, choncho sizimayenda bwino, zomwe zingathe kufotokoza chifukwa chake zimakhala zovuta kuti zichotsedwe.
Nthawi zina kudzikuza sikumayambitsa mavuto, koma kungakhale kovuta kapena kowawa. Mavuto amodzimodzi ndi kupweteka kuika phazi loyendetsa chinthu choyamba m'mawa, kapena kukhumudwa chifukwa cha kusowa kwachinyengo kwala zala. Kugwiritsira ntchito manja otukumula kuti aike zodzoladzola pamaso akudzikuza kungakhale kovuta, nanunso!
Nthawi zina anthu amanena kuti zimathandiza kudya zakudya ngati nkhaka zomwe zimathandiza kuchepetsa kusungunuka kwa madzi. Ena amati amathandizidwa ndi mankhwala ophera misala , makamaka mtundu wa misala wotchedwa lymph drainage. Apanso, ife tonse tiyenera kudziwa zomwe zimatipindulitsa kwambiri.
Mankhwala ena amachititsa kuti azidzikuza, choncho dziwani kuti zotsatira zake zingatheke ndi kukambirana ndi dokotala wanu.
Zotsatira:
Besteiro González JL, ndi. al. > Kugona makonzedwe odwala omwe ali ndi fibromyalgia. Psicothema. 2011 Aug; 23 (3): 368-73.
> Fufuzani JH, Katsoff D, Kaplan H, et al. Matenda a sympathomimetic amines omwe amachititsa kuti kuwonjezeka kwapadera kukhale koyenera kukhala chinthu chofunika kwambiri pa matenda osiyanasiyana okhudzana ndi thanzi la amayi. Maganizo ochiritsira. 2008; 70 (3): 671-7.