Kodi Muyenera Kuyamba Kuti?
Funso:
"Ndinangopeza kuti ndili ndi matenda a fibromyalgia ndipo ndikudandaula. Sindikumvetsa kuti matendawa ndi otani kapena kuti ndikuyenera kuchita chiyani. Moyo wanga wakhala wosokoneza kwa miyezi pamene madokotala adayesa kupeza cholakwika ndi ine, ndipo tsopano kuti ndikudziwa chomwe chiri cholakwika, sindikudziwa choti ndichite chiyani. Ndikuyamba kuti? "
Yankho:
Ndi zachilendo kumverera mwanjira imeneyi pamene mwapezeka kuti muli ndi matenda aakulu.
Ngakhale kupeza chithandizochi, mwa njira zina, chimatsitsimutsa, ndizovuta kwambiri ndi nthawi yoopsya kwambiri.
Nkhani yabwino ndi yakuti tsopano mumadziwa zomwe zili zolakwika ndipo mukhoza kuyamba kulingalira zomwe zikutanthawuza komanso momwe mungayendetsere. Ngakhale kuti palibe mankhwala omwe amadziwika pa matendawa ndipo nthawi zonse mumakhala ndi zizindikiro zina, mutakhala ndi chithandizo chabwino komanso chithandizo choyenera, mungayambe kumva bwino ndikukhalanso ndi moyo wanu.
Kuthana ndi Matenda Anu
Chimodzi mwa zinthu zoyamba zomwe mukufuna kuchita ndikumvetsetsa zomwe zikuchitika m'thupi lanu. Kenaka mungayambe kupanga zisankho zodziwa za m'mene mungathere.
Nkhanizi zingathandize:
- Mawu Osavuta a Fibromyalgia
- Mndandanda wa Zizindikiro za Fibromyalgia
- Kodi Chimachititsa Bwanji Fibromyalgia?
Ndikutsimikiza kuti mukuda nkhawa kuyamba kufufuza mankhwala ndikukhala bwino. Nthendayi iliyonse ya fibromyalgia ndi yosiyana, kotero inu muyenera kuyesa zinthu zambiri musanapeze ntchito imeneyo.
Ndikofunika kudziwa kuti mwinamwake mukukumana ndi misana. Komanso, mankhwala ena angathandize pang'ono chabe. Ndizo zabwino - fungulo ndi kuyang'ana angapo omwe amathandiza ena; palibe mankhwala amodzi omwe amachotsa zizindikiro zanu zonse.
Pamene inu ndi dokotala mukufufuza njira zothandizira, pali zambiri zomwe mungachite nokha.
Ambiri a ife tikusowa kusintha pa moyo wathu ndi zizoloŵezi za tsiku ndi tsiku kuti tithe kusintha kwenikweni. Ndi zachilendo kukana kusintha kumeneku. Kusintha nthawi zonse kuli kovuta, ndipo kusakondwera, kosasinthika-chifukwa kusintha kuli kovuta kwambiri.
Komabe, ngati mungathe kudziwa ndi kusintha zinthu zomwe zimapangitsa kuti matenda anu akhale ovuta kwambiri, ubwino wake ndi waphindu.
Mwamtima, izi mwina zidzakhala zovuta kusintha. Ndizochilendo kuti mutenge malingaliro osiyanasiyana ndikukhala ndi zochepa. Ambiri a ife timadutsa mtundu wachisoni ndipo tiyenera kufika pamalo ovomerezeka.
Ngati mukumverera ngati "mwakamira," pazitsulo zilizonsezi, kumbukirani kuti dokotala wanu ndizofunikira. Angathe kupereka njira zothetsera vutoli, kapena ngati akufunikira, akukutumizani kwa katswiri wa zamaganizo. Ndicho anthu ambiri omwe ali ndi matenda aakulu omwe sasowa chifukwa cha matenda awo, koma chifukwa chakuti kukhala ndi matenda n'kovuta.
Pambuyo Pachiyambi
Mukadutsa kale masitepe olimbitsa thupi lanu, mukufunikira kudziwa ndi kutsogolera za mitundu yonse ya zinthu.
Pachifukwa ichi, onetsetsani kuti mukufufuza zolemba zambiri pa nkhani zotsatirazi:
- Zizindikiro : Mutha kukhala ndi zizindikiro zina makumi asanu ndi ziwiri (70) zizindikiro zina, ndipo zina zimawoneka zodabwitsa. Pezani zambiri zokhudza zomwe iwo ali, zomwe zimawapangitsa iwo, ndi momwe angachitire ndi kuzipirira.
- Chithandizo: Onetsetsani bwino momwe mungapezere mankhwala, kuphatikizapo mankhwala osokoneza bongo, zowonjezereka, zotsatirapo, komanso mankhwala othandizira.
- Moyo wa tsiku ndi tsiku: Phunzirani za mbali zonse za moyo wa tsiku ndi tsiku ndi fibromyalgia, kuchokera kuntchito ndikudyera ndi kuchita masewero olimbitsa thupi ndi kuphika. Pezani malingaliro kuchokera kwa anthu omwe akhalapo kotero simusowa kuti muphunzire njira yonse yovuta!