Zomwe Muyenera Kuchita Tsiku Lililonse la Fibromyalgia, Kutopa Kwambiri Kwambiri

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Tengani Mankhwala Anu ndi Zowonjezera

Ambiri omwe tili ndi matenda a fibromyalgia ndi matenda otopa ali ndi masiku omwe sitingathe kuchita chilichonse, chifukwa chakuti tilibe mphamvu yosunthira, kapena ngati ntchitoyo imayambitsa kupweteka komwe kumatifooketsa mwakuthupi ndi m'maganizo.

Masiku ano, tifunikira kudziletsa tokhazikika pazomwe tikupulumuka popanda kukhalapo kwa masiku ambiri monga awa. Zingatheke bwanji?

Kwa ine, zikutanthauza kuchita zinthu zing'onozing'ono zomwe zimathandiza thupi langa kugwira ntchito. Ndazindikira zinthu zisanu zomwe ndikuyenera kuchita tsiku ndi tsiku-ziribe kanthu kaya ndibwino kapena zoipa bwanji-kapena ayi ndikulipira mtengo ndi masiku ambiri ogona.

Zoyamba zitatu ndi zinthu zomwe tonse tiyenera kuchita, tsiku lililonse, ziribe kanthu. Anthu ena, makamaka omwe ali ndi vuto lopweteka kwambiri, amafunika kudziwa ngati angathe kusamalira awiri omalizawo popanda kudzipangitsa kukhala oipitsitsa.

Popanda zina, # 1 ndi:

Tengani Amamwa Anu Ndi Zowonjezera !

Ine ndakhala ndi masiku omwe ine ndawadumpha iwo chifukwa ine sindingakhoze kuthana nawo kuchita chirichonse, ndipo nthawizonse ndimadandaula nazo. Ndondomeko yanga ya mankhwala yakhala yayikidwa kwa nthawi yayitali kuti ndidziwe ngati chinachake chikutha, monga ziwalo za ubongo, ndi zizindikiro ziti zomwe zimakula kwambiri.

Mankhwala ambiri omwe timapatsidwa amafunika kusungidwa pamagulu ena kuti akhale ogwira mtima. Ngati muwatenga molakwika, simungapindule mokwanira. Panthawi yamoto ndi nthawi yovuta kwambiri kuti musagwiritse ntchito bwino.

Kaya mumawasunga pabedi lanu kapena wina aliyense akubweretsani kwa inu, onetsetsani kuti simukudumpha zinthu zomwe zingakuthandizeni kwambiri pa masiku anu ovuta kwambiri.

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Idyani Chinachake Chamoyo Chokoma

Ngati muli ngati ine, "kuphika" ndi mawu oipa ngakhale pa tsiku labwino. Pazoipa zanga? Ziyiwaleni! Masiku angapo, zingawoneke ngati kuti ndikungokweza chakudyacho pakamwa panu.

Ngati mungathe kuti wina akubweretseni chakudya chamoyo chosavuta kudya, ndiyo njira yabwino yopitira. Ngati nthawi zambiri mumakhala nokha masiku amenewo, zingakuthandizeni kusunga zakumwa zakumwa monga Kuonetsetsa kuti muli ndi dzanja. Mwina mukuika zinthu m'thupi lanu zomwe zimawunikira njira zofunika.

Inde, ambiri a ife sitingathe kudya zakudya zabwino tsiku ndi tsiku-zimatengera ntchito yambiri. Mwa kusunga zakudya zathanzi zopezeka mochuluka momwe mungathere, mumadzipatsa mwayi wabwino woti mudye chakudya chomwe chili chabwino kwa inu tsiku ndi tsiku.

Ndibwino kuti mukhale okonzekera kuyamwa kwa zizindikiro komanso kuti mukhale ndi nthawi yambiri, ndikuganiza momwe mungagonjetsere mavuto omwe mukudya nawo.

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Pezani Mpumulo. Mpumulo Weniweni, Wovuta

Ichi ndi chinthu chofunikira kwambiri. Pa masiku ogwira ntchito, thupi lanu limakuuzani ngati liri lokwanira. Pa masiku otsika, mukhoza kuganiza kuti zonse mukuchita ndikupumula.

Komabe, zinthu monga kuonera TV, kuwerenga, ndi kupyolera kudzera pa Facebook kutenga khama, nayenso. Onetsetsani kuti mutenga nthawi kuti musiye magetsi, kutseka maso anu, ndi kupumula kwenikweni. Ngati mutagona, ndibwino kwambiri!

Mukhoza kuwonjezera phindu la nthawi yanu yopuma mwakumvetsera nyimbo zolimbikitsa, zomwe kafukufuku amasonyeza zingakhale ndi phindu lenileni kwa ife.

Kusamala kapena kusinkhasinkha kungakhale njira zowonjezera phindu la nthawi yopuma.

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Tambani

Tsopano ife tiri pansi pa zinthu ziwiri zomaliza, ndi pamene inu mukuyenera kuti muzigwiritsa ntchito nokha chiweruzo. Choncho musanayambe kuganiza kuti "Ndibwino bwanji kuti ayambe kuchita zolimbitsa thupi kwa munthu wodwalayo?" Chonde mvetserani kuti ndikungopereka masekondi angapo a tsiku lanu, komanso ngati mungathe kulekerera.

Thupi lathu silinali loti likhale lokhazikika, koma matenda athu (es) amayendetsa mdani. Pofuna kuti thupi lanu lisasunthike komanso kukukhumudwitsani, yoga kapena yoga yosavuta, yomwe imachitika pogona, ingathandize kwambiri. Kutsika, ngakhale kutambasula kwabwino kumathandiza! Tili ndi kuchuluka kwa kafukufuku wosonyeza yoga .

Zomwe zili m'munsizi musachite khama kwambiri kusiyana ndi kukhala pansi kapena kuthamangira (ndipo ngati ndikuchita zambiri, ndikudziwa kuti mukudziwa bwino!) Ndibwino kuyamba izi pamene muli ndi tsiku labwino, choncho ndi zophweka kuchita chimodzi kapena ziwiri zomwe zikuwoneka ngati zikukupindulitsani tsiku loipa.

Nazi zinthu zina zofunika kuti muyambe. Zikomo, Yoga Expert Ann Pizer pa zithunzi ndi malangizo abwino!

• Supine Spinal Twist
• Wokondwa Pose Pose
• Kutaya Kwakukulu Kwambiri Kumasowa
• Kutaya kwa Mwana
• Diso la Nsalu Yosowa
• Thupi Lenga

Monga nthawi zonse, tsatirani malangizo awa : yambani pang'onopang'ono ndipo chitani zochepa pang'onopang'ono, ndipo pitirizani nthawi yanu pang'onopang'ono mosamala. Musayese kuwoneka ngati chitsanzo mu zithunzi-chitani zomwe mungachite komanso zosavuta kuti mugwiritse ntchito panopa kuti mukhale ndi moyo wabwino.

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Kuseka

Zakale zimakhala ndi zoona: kuseka ndi mankhwala abwino , ndipo zakhala zikuwonetsedwa mu phunziro limodzi ngati zopindulitsa pazinthu izi. (Ndiponso, iwo omwe ali ndi post-exertional malaise ayenera kuzindikira mphamvu zomwe angathe kutenga ndi kuziyeza izi.)

Masiku anu oipa kwambiri si nthawi yoti muwonenso kanema kofiira kwambiri yomwe munayamba mwawonapo. Inu simukufuna kuti muthe kuchita izo! Zingakhale bwino kupeza webusaiti yamaseŵera omwe nthawi zambiri amakusangalatsani kapena kuwona chinachake chomwe chimakupatsani chisokonezo apa ndi apo. Mukungoyang'ana pang'ono, osati m'matumbo-chisokonezo choseka.

Zosangalatsa sizingokhala zokha, zimasintha ubongo wanu. Ndipotu, zimakhala ndi zotsatira zofanana ndi zochita zolimbitsa thupi, koma ndi zochepa chabe.

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Kutenga Ana Achidwi

Kumbukirani, izi ndi zinthu zoti muzichita tsiku ndi tsiku kuti ndikupatseni mwayi wabwino wopanga chitukuko. Ndipo inde, izi ndizo zomwe ndikuchita tsiku ndi tsiku, ndi zosawerengeka kwambiri. Iwo ali gawo la kudzikonda komwe kungakhoze kusiyanitsa pakati pa kukhala bwino ndi kukhalabe ofanana. Onani:

• Tsiku mu Moyo Wanga ndi Fibromyalgia

Pankhani ya zinthu zomwe simuyenera kuchita, ndipo tonsefe tili ndi zizoloŵezi zoipa, onetsetsani kuti mukuwerenga:

• Zinthu 10 zomwe mungachite kuti muzitha kuzipanga nokha

Nthawi iliyonse mukakhala ndi chizoloŵezi chabwino kapena kusintha chizoloŵezi choipa, mukutsatira njira yoyendetsera matenda. Zina ndizochepa pamene zina zikuluzikulu, koma aliyense ndi wofunika pamene mukugwira ntchito kuti mukhale bwino.