Phindu la kuseka kwa Fibromyalgia ndi Chronicle Fatgue Syndrome

Mkhalidwe Wabwino & Zambiri Zambiri

Tonse tamvapo za kuseka kukhala mankhwala abwino kwambiri. Mwina mungadabwe kumva kuti sayansi ya zachipatala imabwerera m'mbuyo, ndipo kuseka kumeneku kwawonetsedwa chifukwa cha kusintha kwa thupi kwambiri komwe kungakhale kopindulitsa kwa ife ndi fibromyalgia (FMS) ndi matenda osatopa ( ME / CFS ).

Kunyoza sikunaphunzire mwachindunji kwa izi, koma ochita kafukufuku akudziŵa zochuluka za kuseka kwachilendo komanso zovuta monga khansa ndi nyamakazi ya nyamakazi .

Ubwino wa kuseka

Tikudziwa kuchokera pazochitikira kuti, m'maganizo, zimakhala bwino kuseka. Zimene asayansi atsimikizira ndizakuti ubwino ndizofunikira.

Malingana ndi umboni wochuluka wodabwitsa, kuseka kungakhale:

• Kupititsa patsogolo maganizo ndi kutulutsidwa kwa endorphins (opha ululu) mu ubongo;
• Kupanikizika kochepa, mwinamwake kupyolera mu matenda osokoneza bongo kusintha kwa maganizo-reaction system ;
• Sinthani magulu onse a anti-inflammatory cytokines (odwala nyamakazi);
• Sinthani mahomoni owonjezeka a kukula (mu matenda odwala nyamakazi);
• Kupititsa patsogolo chitetezo chokwanira chifukwa cha kuchuluka kwa maselo achilengedwe , maselo a T , ndi zizindikiro zina za ntchito zosagwira ntchito;
• Yesetsani kupweteka kwambiri (mfundo yomwe zimakhala zomvetsa chisoni);
• Matenda a mtima wam'munsi , mwina mwa kusintha kusintha kwa nitric oxide ntchito;
• Pangani kusintha kwasintha kwa magazi (kwa magazi) kwa maola 24;

• Zimayambitsa mankhwala kusintha mu ubongo ndi thupi zomwe ziri zofanana ndi zochita masewera olimbitsa thupi .

Ndicho chodabwitsa kwambiri mndandanda wa chinachake chomwe chiri mfulu ndipo chimapezeka mosavuta popanda mankhwala! Zambiri mwa mndandanda umenewu zimadziwika kapena zimagwiridwa kuti zimakhudzidwa, pazigawo zambiri, m'madera ambiri a FMS kapena ME / CFS.

Koma kodi kuseka kumabweretsa mavuto?

Zikhoza Kukhumudwitsa

Inde, ngakhale chinthu chophweka ndi chachibadwa ngati kuseka kungayambitse mavuto.

Anthu ena omwe ali ndi ME / CFS amanena kuti kuseka kungayambitse matenda osokoneza bongo - chizindikiro chozindikiritsa cha matenda omwe amachititsa kuwonjezeka kwakukulu kwa kutopa ndi zizindikiro zina pambuyo pochita zochepa.

Kwa iwo omwe ali ndi FMS, kuseka kwautali, kovuta kungapangitse kupweteka kochulukira, makamaka ngati minofu yomwe ikukhudzidwa ikuphatikizidwa. Komabe, chizoloŵezichi chikhoza kukhala chogwirizana ndi kumasulidwa kwa endorphin ndi kusintha kwina kofanana ndi zotsatira za masewero olimbitsa thupi.

Anthu omwe ali ndi mphumu akhoza kuseka okha chifukwa cha chifuwa cha mphumu, zomwe ochita kafukufuku akunena ndi chizindikiro chakuti vutoli silikulamuliridwa bwino.

Zotsatira zosavuta kwenikweni za kuseka ndizochitika mwachidule za syncope (kutaya mtima), mwina chifukwa cha kusokonezeka-kusinthika komwe kumachitika mu dongosolo lodzidzimitsa la magazi lomwe limapangitsa kuchepa kwa magazi kupita ku ubongo. Sizodziwika ngati kuwonongeka kwadzidzidzi ndi kuwonongeka kwa magazi kwa FMS ndi ME / CFS kungapangitse ngoziyi.

Kuwonjezera Kuseka kwa Moyo Wanu

Ngati kuseka kumawoneka kopindulitsa kwa inu, mungafune kukhala ndi chizoloŵezi chowonera masewero owonetserako tsiku ndi tsiku, kapena kupeza zinthu zonyansa pa intaneti.

Ena aife timapeza kuti anthu akutsutsana ndi ena komanso amaletsa msonkho. Ngati izo ziri zoona kwa inu, izo zingathandizire kuti misonkho ya zokambirana ikhale yophweka komanso yosangalatsa. Ngakhale zingakhale zovuta kupeza chisangalalo mmoyo wanu, zingathandize kuphunzira kuseka nokha ndi matenda anu.

Kusaka Kutsutsana Ndi Kuseka

Dziko lathu liri ndi vuto ndi matenda aakulu. Anthu sangakhale otsimikiza za momwe angachitire ndi munthu yemwe akudwala, ndipo nthawi zina kuseketsa kumatha kuchita zambiri kuti athetse mavuto omwewo.

Mu miyezi pakati pa kudziwa chinachake chinali cholakwika kwambiri ndi thanzi langa ndipo potsiriza kupeza FMS kuganizira, zinakhala zomveka bwino kwa ogwira nawo ntchito kuti chinachake chinalipo.

Ndinatenga masiku ambiri odwala. Nthaŵi zambiri ndimasiya ntchito mofulumira, ndipo kaŵirikaŵiri ndinathamangira kuchoka ku chipinda chodzidzimutsa. Ndili kumeneko, ntchito yanga inavuta.

Nditatha kusokonezeka maganizo pamisonkhano, ndikudumphadumpha ndikuyamba kugwa pamene ndimachoka m'chipindamo, ndinamva kuti ndikufunikira kuti aliyense adziwe zomwe zikuchitika. Ndatumizira imelo ku dipatimenti yanga yonse kuti ndiwadziwitse kuti ndikugwira ntchito yochizira matenda ndipo dokotala wanga akuganiza kuti ali ndi matenda ena omwe amadziwika nawo. (Fibromyalgia sichidziwikiratu, koma zizindikiro zikufanana ndi zikhalidwe zingapo zomwe ziri.)

Zinthu zinasokonekera pambuyo pa izi, ziribe kanthu kuti ndayesa "kukhala ndekha" ndikuika anthu kukhala omasuka.

Kenaka ndinapezeka pa chovala cha Halloween chomwe chinali ndi korona, ndodo komanso zovala za mfumukazi zomwe zinati, "Amadziwa Amodzi." Pa Halowini, ndinkakweza zinthuzi povala zovala zonse zakuda, kuzikweza m'maso mwanga, ndikunyamula maluwa omwe anafa.

Aliyense anaseka. Ndipo aliyense amamasuka. Kuyanjana kwanga kunabwerera kumalo okoma kwambiri.

Kotero khalidwe la nkhaniyo ndi ... pitani ndi kuseka!

_Zotsatira:

_{Bennett MP, et al. Njira zina zothandizira paumoyo ndi mankhwala. 2003 Mar-Apr; 9 (2): 38-45. Zosangalatsa za kuseka kokondweretsa pachisokonezo ndi maselo achilengedwe.}

_{Berk LS, et al. Njira zina zothandizira paumoyo ndi mankhwala. 2001 Mar; 7 (2): 62-72, 74-6. Kusinthasintha kwa magawo amodzi mwachangu pa nthawi yachisangalalo cha chisangalalo-chosangalatsa.}

_{Berk LS, et al. Magazini ya ku America ya sayansi ya sayansi. 1989 Dec; 298 (6): 390-6. Neuroendocrine ndi mahomoni opanikizika amasintha panthawi yosangalala.}

_{Huntley MI. Unamwino wokonzanso. 2009; 15 (1): 39-42. Tengani nthawi ya kuseka.}

_{Ishigami S, et al. Zolemba zachipatala ndi zoyesera. 2005 Sep-Oct; 23 (5): 651-7. Zosangalatsa za kuseka kosangalatsa pa kukula kwa hormone, IGF-1 ndi mankhwala P kwa odwala ali ndi nyamakazi.}

_{Kim AJ, Frishman WH. Maphunziro a zamoyo akuyambiranso. 2012 Feb 6. Kusakanikirana ndi syncope.}

_{Liangas G, Morton JR, Henry RL. Matenda a pulmonology. 2003 Aug 36 (2): 107-12. Chifuwa-chinayambitsa mphumu: kodi kuseka kwenikweni ndi mankhwala abwino kwambiri?}

_{Mahony DL, Burroughs WJ, Hieatt AC. Magazini ya Psychology. 2001 Apr; 128 (2): 217-26. Zotsatira za kuseka pa malo osokonekera: kodi kuyembekezera kumakhaladi chenicheni?}

_{Matsuzaki T, et al. Rheumatology (Oxford). 2006 Feb; 45 (2): 182-6. Kuseka kosangalatsa kumakhudza kwambiri serum pro- ndi anti-inflammatory cytokine levels malinga ndi msinkhu wa matenda opatsirana kwa odwala matenda a nyamakazi.}

_{Miller M, Fry WF. Maganizo ochiritsira. 2009 Nov; 73 (5): 636-9. Zotsatira za kuseka kosangalatsa pa thupi la munthu.}

_{Sugawara J, Tarumi T, Tanaka H. The American journal of cardiology. 2010 Sep 15; 106 (6): 856-9. Mmene kuseka kosangalatsa kumagwirira ntchito.}