Zosakwanira NE: Zomwe Zimapangitsa & Zimene Mungachite Pokhudza Izo
Norepinephrine (NE) ndi nthenda yotchedwa neurotransmitter ndi hormone. Nayenso noradrenaline, NE imakhala ndi mbali yofunika kwambiri pa yankho la "nkhondo kapena kuthawa" poyesa kuthamanga kwa mtima wanu ndi kuthamanga kwa magazi pamene thupi lanu limakhulupirira kuti liri pangozi. NE ndi ofanana ndi adrenaline ndipo akatswiri ambiri amakhulupirira kuti zimathandiza kudziwa momwe mungakhazikitsire ndikumangirira. Zili zogwirizana ndi nkhawa ndi kupsinjika maganizo.
Mipamwamba imakhudzidwa ndi kumverera kokondwa, ndipo nthawi zina zimakhala zosangalatsa.
Popeza chisangalalo ndi chisangalalo sichimodzimodzi ndi fibromyalgia (FMS) ndi matenda otupa (CFS kapena ME / CFS ), n'zosadabwitsa kuti kafukufuku amasonyeza kuti anthu ambiri omwe ali ndi mikhalidwe iyi ali ndi zigawo zochepa za NE kapena zina zosaoneka momwe thupi lanu lirili amagwiritsa ntchito norepinephrine.
Kugwirizana kwa pansi kwa NE kumakhala kovuta kwambiri mu FMS, koma kafukufuku wowonjezereka akuwonetsa anthu omwe ali ndi ME / CFS ali ndi kusiyana pakati pa NE ndi dopamine, ndipo mankhwala omwe amapangitsa kuti NE yipezeke ku ubongo wanu nthawi zina.
Kusokonezeka kwa Norepinephrine
Ntchito ya neurotransmitter ndi yovuta komanso yokhudzana ndi ubongo wa m'magulu timagwirira ntchito wina ndi mzake m'njira yovuta yomwe tikuyamba kumvetsa. Komabe, akatswiri akhala akugwirizanitsa kusiyana kosiyana kwa maurotransmitter ndi zikhalidwe zina ndi zizindikiro ndikupeza njira zina zosinthira ntchito yawo.
Zochitika za NE zikuchitika m'madera angapo a ubongo wanu, komanso kwinakwake kuzungulira thupi (komwe kumachita ngati hormone). Mbali zosiyana za ubongo wanu zimagwiritsa ntchito NE mosiyana, ndipo ziri ndi mitundu yosiyanasiyana ya mapulogalamu omwe amathandizanso momwe NE imagwiritsidwira ntchito.
Kulephera kwa NE kumagwirizanitsidwa ndi zizindikiro izi:
- kusamala
- Matenda a kukumbukira ( ubongo wa ubongo kapena fumbi )
- kudandaula
- kusowa kudzutsa ndi chidwi
Sitikudziwa chifukwa chake NE imakhala yosavomerezeka kwa anthu omwe ali ndi FMS ndi ME / CFS. Kuopa ndi nkhawa nthawi zonse zimadziwika kuti zimayambitsa mavuto, choncho anthu omwe amakhala ndi maganizo ambiri akhoza kukhala pangozi yothetsera matendawa.
Kupanga Zambiri ZIDZIWE
Kuti mumve zambiri za ubongo wanu, mukhoza kutenga serotonin norepinephrine re-uptake inhibitors (SNRIs), monga Cymbalta (duloxetine) kapena Savella (milnacipran) ; kapena amphetamines, kuphatikizapo Adderall (dextroamphetamine) , yomwe nthawi zambiri imagwiritsidwa ntchito pochiza ADD / ADHD .
Zinthu zambiri zomwe ndi mbali ya moyo zimakhulupirira kuti zimapangitsa kuti ubongo wanu ukhale wolimba mu ubongo, monga:
- ubwino wogona
- zolimbitsa thupi
- zolinga zamisonkhano (ngakhale zochepa!)
- chikondi
- Chiwawa (Ichi si chifukwa cha khalidwe loipa! Mwinamwake yesetsani masewera achiwawa a kanema?)
Sitikupeza kafukufuku wambiri wotsimikizira kuti chakudya chingalimbikitse ndondomeko za ubongo mu ubongo wanu, ndipo zingatengere kuchulukitsa kwambiri kuti zikhale ndi zotsatira zake. Ngakhale kuti palibe umboni wovuta, akatswiri ena amanena kuti awona zotsatira zabwino kuchokera ku zakudya zoposa izi:
- Theanine (amino acid wapadera mu tiyi wakuda ndi wobiriwira , amapezedwanso monga chowonjezera)
- maapulo, nthochi ndi chivwende
- beets, nyemba ndi nyemba
- nkhuku
- tchizi
- mazira
- nsomba
- nyongolosi ya tirigu
Ngakhale kuti mwatetezeka kudya zakudya izi, musayembekezere zozizwitsa. Ndi bwino kupeĊµa kusintha kwakukulu kwa zakudya ndikuyambitsa kusintha pang'onopang'ono. Kuwona zakudya zanu kusintha ndi zizindikiro mu magazini ya chizindikiro kungakupatseni mndandanda wolondola wa zomwe zingakhale zothandizira. Onetsetsani kuti mumaphatikizapo dokotala wanu posankha zochita.
Zizindikiro za Mipingo Yapamwamba
Mukamamwa mankhwala omwe amachititsa kuti muyezo wanu wa NE ugwire ntchito, mukhoza kuuzidwa kuti mudziwe dokotala wanu ngati mutakhala "okondwa kwambiri." Ichi ndi chifukwa chakuti ndizowona zapamwamba zapamwamba za NE, zomwe zingayambitsenso zizindikiro monga:
- nkhawa, nkhawa, kukwiya komanso kulumpha
- mantha a makamu ndi malo osungirako
- kusokonezeka maganizo
- kugona mopanda phokoso
- kupweteka kwa minofu kapena kupweteka
Matenda ambiri oda nkhawa amakhudzidwa ndi NE. Zotsatira za mankhwala angapo a mumsewu, kuphatikizapo cocaine ndi amphetamines zosavomerezeka, zimachokera kuwonjezeka kwa NE ndi zomwe zimayambitsa thupi ndikumverera, zomwe zimayambitsa mankhwalawa.
Onetsetsani kuti mukhale ndi dokotala wanu pazochita zirizonse powonjezera miyezo yanu ya NE ndikumuuzeni ngati mukukumana ndi zizindikiro za NE.
Dysregulation Other Neurotransmitter
NE ndi imodzi chabe mwa ziwalo zazing'onoting'ono zomwe amakhulupirira kuti zimawonongedwa mu FMS ndi ME / CFS. Zina ndizo:
Mitsempha iliyonse imapereka zizindikiro zake. Mankhwala ena angakuthandizenso kulamulira oposa, koma mungafunikire kugwira ntchito ndi dokotala kuti mupeze mankhwala omwe amakupatsani mpumulo wambiri.
> Zotsatira:
Amino Acids. 2008 Jan 15. [Epub patsogolo pa kusindikiza] Ufulu wonse ndi wotetezedwa. "Theanine, gamma-glutamylethylamide, amino acid apadera m'masamba a tiyi, amachititsa kuti thupi liziyenda m'mitsempha ya ubongo."
Akatswiri Ofufuza za Neurotherapeutics. 2008 Jun; 8 (6): 917-27. "Kuvutika ndi matenda ndi chithandizo cha matenda osokoneza maganizo: gawo la kutulutsa mchere wotchedwa methylphenidate."
Goldstein, J. Alasbimn Journal2 (7): April 2000. AJ07-5. "The Pathophysiology and Treatment of Chronic Fatigue Syndrome ndi Matenda Ena a Neurosomatic: Pulogalamu Yoperekera Maganizo Pill."
Smith AK, ndi al. Psychoneuroendocrinology. 2008 Feb; 33 (2): 188-97. Genetic kufufuza kwa serotonergic dongosolo mu matenda aakulu otopa.
2008 University of Maryland Medical Center. Maumwini onse ndi otetezedwa. "Kutopa Kwambiri Kwambiri"